Doctor insights on:
Lateral Pelvic Tilt Correction Exercises
Hi doctors, please write that what is lateral pelvic tilt and its remedy? And how it affects loosing weigh and hairs. Caz I lost half of hair and weigh
I had lower back pain and got told it was a lateral pelvic tilt and I needed to change how I was walking. Since seeing the physio have had knee pain
My chiro xray shows lateral pelvic tilt & (as a result) curve in lumbar spine. Doc said the curvature in the spine is NOT scoliosis. How is it not?
Stop seeing chiro: Why are you confused? . This just proves Chiro's can't read X-rays!! Why would you think they could.? heck, Most MD s can't read X-rays.. If concerned, Only a radiologist should read your X-rays. They spend years learning to read them. Are you having symptoms.? Or is the chiro just coming up with a reason to recommend a year of monthly 'treatments' Be careful and watch your wallet ...Read more
Yes!: Anterior pelvic tilt may sound like some horrible bone disease, but it's actually a fairly common problem with posture. In fact, according to some fitness people and gym teachers, it may even be the most common postural deviation. Check this out! Http://inhumanexperiment. Blogspot. Com/2009/11/5-simple-exercises-for-correcting. Html? M=1. ...Read more
Osteopath: Anterior pelvic tilt (counternutation) can be associated with sciatica, low back and/or pelvic pain, joint hypermobility syndrome (jhs) ;, in my opinion, #fibromyalgia, ibs, pmd, ic, endometriosis, ; rarely pots. If congenital look to jhs as causal. If from childbirths ;/or mechanical injury suspect sacroiliac joint ligament injury with decreased tethering strength. Osteopath can usually discern. ...Read more
GetOffYerButtAndMove: Try standing (Duh).An exam of alignment with a physical therapist, chiropractor or osteopathic doctor is in order. There are exercises for this and also various sitting devices but really, there's a lot of evidence against sitting for more than two hours at a stretch. I always get up frequently and stretch then walk a little, and stand a lot at the computer when possible. Google 'problems with sitting' ...Read more
See an osteopath: See a good osteopathic physician or chiropractor if one is not available. They will adjust you and show you exercises that can help. ...Read more
Pelvic tilt: Pelvic tilt is a consequence and the problem causing it needs to be identified and treated. The nature of the problem will tell you whether it is correctable or not. ...Read more
Would correcting my anterior pelvic tilt help me to regain some lost height? If so, approx how much?
In worst case, how long can it take for an anterior pelvic tilt to be corrected, and having proper posture?
3 m, 4 h, 5 1/2min: Medicine isn't that precise.Get a more detailed answer ›
Possibly: As you move the pelvis you undoubtedly move the lumbar spine. If there is already degeneration in the spine then it is possible that the pelvic tilt could result in accentuating the nerve irritation. In order to get a better sense I would recommend seeing a spine specialist or physiatrist or even perhaps an osteopathic physician to address this issue. ...Read more
Juvenile idiopathic arthritis generally involves peripheral joints
if it involves the spine or pelvis. It should be distinguished from Enthesitis-related arthritis or Ankylosing spondylitis
your child should have HLAB27 done and be closely monitored and treated by a good rheumatologist ...Read more
NOTHING! !!!!: A chiro can not move bones anywhere. Save Ur money! ...Read more
My glutes and legs are trained from playing basketball. I however seem to have an anterior pelvic tilt. Would my psoas need to be stretched?
The iliopsoas muscle starts up in the low back and pelvis and attaches into the femur. The tighter it becomes, the more anterior pelvic tilt occurs. Finding out how to check if it is tight and then do appropriate stretches 3 times per day is important. I attached a good video for you. Dr rich blake
http://youtu. Be/bht4192tklc. ...Read more
Can having anterior pelvic tilt, or at least a bad posture since a young age affect your future height/stunt your growth?
Unlikely: But correct your posture and muscle tone. ...Read more
So can extremely short and TfL musclescause glutes to become weak and piraformis muscles to become tigh tand a pelvic tilt and sway back?
Maybe: Pelvic tilting, along with flexing and extending the spine, and rotation of the trunk are complex maneuvers that involve muscles of the lower extremity, abdominal wall, and back/spine. Best to see a physical therapist or athletic trainer to find out more about your issues, and potential solutions. ...Read more
Can a really bad back sprain at the L3 L4 and L5 that doesn't heal correctly cause an anterior pelvic tilt?
If your leg adductors are so extremely tight and trigger with trigger points would that cause your pelvic to be pulled into an anterior pelvic tilt?
Should not: Trigger points should not activate the muscles ...Read more
Can the fact that your psoas muscle is tight be the simple reason why you have an anterior pelvic tilt? Yes or no?
Muscle tightness: Yes.Get a more detailed answer ›
I was in a car accident 10 years ago and I suffered a fractured pelvis and have plates and screws. I have constant pain due to a severe tilt.
Sacoiliac joint: Years after an injury of the pelvis #fibromyalgia and chronic widespread pain can manifest. Imo the cause is a loose pelvic joint called the scroiliac joint. An osteopath can diagnose using certain provocation maneuvers (see below). If a loose sacroiliac join is determined, then fusion of this joint might be efficacious. A loose sacroiliac joint is exceedingly painful. ...Read more
Are people with joint hypermobility syndrome more succeptible to suffering from a recurrent pelvic subluxation/tilt?
Sounds like U should: C an orthopedic surgeon if U R having trouble. This diagnosis sounds like a Chiropractic one ...Read more
Can extremely tight chronic TfL muscle cause anterior pelvic tilt weak glutesand internally rotated legs?
No: No, I do not think they are related ...Read more
Baby had joint deformity in wrists & ankles. Fracture proximal tibia, milt bowing right femur & pelvic tilt. No spinal deformity. What causes this?
Is it safe to lift weights above your head or lateral raises if you have pelvic organ prolapse (while seated on an exercise ball)?
Valsalva pressure: Whenever one holds a breath and strains down to defecate, urinate or lift weights, the suspended pelvic organs tend to do a "deep dive" towards the floor of the pelvis, putting a gravitational strain on the same. In other words, the pelvic organs will tend to prolapse even further then they have if weights are continuously lifted. ...Read more
Patient specific: The best surgical treatment is one that is tailored to your specific findings and complaints. One surgery does not fit all patients. There is controversy about newer mesh surgery versus older methods. There is more and more robotic prolapse surgery. The best surgery is one done to your specific needs by a surgeon who does these surgeries often and has experience. ...Read more