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Doctor insights on: Lateral Pelvic Tilt Correction Exercises

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Hi doctors, please write that what is lateral pelvic tilt and its remedy? And how it affects loosing weigh and hairs. Caz I lost half of hair and weigh

Hi doctors, please write that what is lateral pelvic tilt and its remedy? And how it affects loosing weigh and hairs. Caz I lost half of hair and weigh

Pelvic tilt: Pelvic tilt refers to the asymmetry of your pelvic bones. One side may be higher than the other or more prominent anteriorly than the other. It's a functional problem and is best corrected by physical therapy. It doesn't have anything to do with hair loss or weight issues. ...Read more

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I had lower back pain and got told it was a lateral pelvic tilt and I needed to change how I was walking. Since seeing the physio have had knee pain

I had lower back pain and got told it was a lateral pelvic tilt and I needed to change how I was walking. Since seeing the physio have had knee pain

Walk Wrong Knee Pain: Hard to determine what is going on with your knee without seeing how you are supposed to be walking now. Did your low back pain resolve after changing how you walk? Do you feel that your pelvis is in alignment now that you are walking correctly? ...Read more

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My chiro xray shows lateral pelvic tilt & (as a result) curve in lumbar spine. Doc said the curvature in the spine is NOT scoliosis. How is it not?

My chiro xray shows lateral pelvic tilt & (as a result) curve in lumbar spine. Doc said the curvature in the spine is NOT scoliosis. How is it not?

Stop seeing chiro: Why are you confused? . This just proves Chiro's can't read X-rays!! Why would you think they could.? heck, Most MD s can't read X-rays.. If concerned, Only a radiologist should read your X-rays. They spend years learning to read them. Are you having symptoms.? Or is the chiro just coming up with a reason to recommend a year of monthly 'treatments' Be careful and watch your wallet ...Read more

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Is it possible to fix a pelvic tilt?

Yes!: Anterior pelvic tilt may sound like some horrible bone disease, but it's actually a fairly common problem with posture. In fact, according to some fitness people and gym teachers, it may even be the most common postural deviation. Check this out! Http://inhumanexperiment. Blogspot. Com/2009/11/5-simple-exercises-for-correcting. Html? M=1. ...Read more

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Who should I go see to treat an anterior pelvic tilt?

Who should I go see to treat an anterior pelvic tilt?

Osteopath: Anterior pelvic tilt (counternutation) can be associated with sciatica, low back and/or pelvic pain, joint hypermobility syndrome (jhs) ;, in my opinion, #fibromyalgia, ibs, pmd, ic, endometriosis, ; rarely pots. If congenital look to jhs as causal. If from childbirths ;/or mechanical injury suspect sacroiliac joint ligament injury with decreased tethering strength. Osteopath can usually discern. ...Read more

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I seem to have a pelvic tilt from sitting. How do I fix this?

I seem to have a pelvic tilt from sitting. How do I fix this?

GetOffYerButtAndMove: Try standing (Duh).An exam of alignment with a physical therapist, chiropractor or osteopathic doctor is in order. There are exercises for this and also various sitting devices but really, there's a lot of evidence against sitting for more than two hours at a stretch. I always get up frequently and stretch then walk a little, and stand a lot at the computer when possible. Google 'problems with sitting' ...Read more

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I seem to have an anterior pelvic tilt. What are the best ways to correct this?

See an osteopath: See a good osteopathic physician or chiropractor if one is not available. They will adjust you and show you exercises that can help. ...Read more

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Can any type of anterior pelvic tilt be corrected, leading to a neutral pelvic/posture?

Pelvic tilt: Pelvic tilt is a consequence and the problem causing it needs to be identified and treated. The nature of the problem will tell you whether it is correctable or not. ...Read more

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Would correcting my anterior pelvic tilt help me to regain some lost height? If so, approx how much?

Would correcting my anterior pelvic tilt help me to regain some lost height? If so, approx how much?

Not very much: Addressing poor posture can always be helpful, but would have only very modest effects on height. .. perhaps not even enough to measure. It might help back pain or other musculoskeletal problems associated with posture. Good wishes:) ...Read more

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Can the curve in my back make my pelvis tilt?

Can the curve in my back make my pelvis tilt?

Pelvic tilt.: Yes, excessive lordosis will increase the forward tilt of the pelvis. ...Read more

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What type of doctor should I see for a pelvic tilt? Thanks

What type of doctor should I see for a pelvic tilt? Thanks

Primary care: Will then send you to physical therapy.
This syndrome is a result of muscle & strength imbalance, and you'll need to get on a program of daily exercise to correct that. ...Read more

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Could an anterior pelvic tilt be related to sharp pinched nerve?

Could an anterior pelvic tilt be related to sharp pinched nerve?

Possibly: As you move the pelvis you undoubtedly move the lumbar spine. If there is already degeneration in the spine then it is possible that the pelvic tilt could result in accentuating the nerve irritation. In order to get a better sense I would recommend seeing a spine specialist or physiatrist or even perhaps an osteopathic physician to address this issue. ...Read more

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In a child with JIA Can her pelvic tilt be caused from her sacroilitis? It's is 16mm difference

In a child with JIA Can her pelvic tilt be caused from her sacroilitis? It's is 16mm difference

JIA: Juvenile idiopathic arthritis generally involves peripheral joints
if it involves the spine or pelvis. It should be distinguished from Enthesitis-related arthritis or Ankylosing spondylitis
your child should have HLAB27 done and be closely monitored and treated by a good rheumatologist ...Read more

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I seem to have anterior pelvic tilt. I then did psoas stretches, and the back pains from it seem to have gone away. Could I be on the right path?

Good for you!: Gentle stretching has been shown in studies to be surprisingly effective for back pain. Having the pain go away is a good sign and congratulations for sticking with your plan. ...Read more

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What can a doctor or chiropractor do for an anterior pelvic tilt?

What can a doctor or chiropractor do for an anterior pelvic tilt?

NOTHING! !!!!: A chiro can not move bones anywhere. Save Ur money! ...Read more

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My glutes and legs are trained from playing basketball. I however seem to have an anterior pelvic tilt. Would my psoas need to be stretched?

My glutes and legs are trained from playing basketball. I however seem to have an anterior pelvic tilt. Would my psoas need to be stretched?

Psoas Stretch: The iliopsoas muscle starts up in the low back and pelvis and attaches into the femur. The tighter it becomes, the more anterior pelvic tilt occurs. Finding out how to check if it is tight and then do appropriate stretches 3 times per day is important. I attached a good video for you. Dr rich blake
http://youtu. Be/bht4192tklc. ...Read more

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What is the difference between lumbar lordosis and anterior pelvic tilt?

What is the difference between lumbar lordosis and anterior pelvic tilt?

Different regions: Lordosis refers to the sway of the lower back and pelvic tilt is the position of the pelvis in relationship to the ground. ...Read more

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So can extremely short and TfL musclescause glutes to become weak and piraformis muscles to become tigh tand a pelvic tilt and sway back?

So can extremely short and TfL musclescause glutes to become weak and piraformis muscles to become tigh tand a pelvic tilt and sway back?

Maybe: Pelvic tilting, along with flexing and extending the spine, and rotation of the trunk are complex maneuvers that involve muscles of the lower extremity, abdominal wall, and back/spine. Best to see a physical therapist or athletic trainer to find out more about your issues, and potential solutions. ...Read more

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Can a really bad back sprain at the L3 L4 and L5 that doesn't heal correctly cause an anterior pelvic tilt?

Can a really bad back sprain at the L3 L4 and L5 that doesn't heal correctly cause an anterior pelvic tilt?

Yes: Yes it is possible. How common it is, not sure. U should definitely see an Orthopedic doc who specializes in back's. They can get physical therapy modalities for u plus other treatment and follow up plans. ...Read more

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I was in a car accident 10 years ago and I suffered a fractured pelvis and have plates and screws. I have constant pain due to a severe tilt.

I was in a car accident 10 years ago and I suffered a fractured pelvis and have plates and screws. I have constant pain due to a severe tilt.

Sacoiliac joint: Years after an injury of the pelvis #fibromyalgia and chronic widespread pain can manifest. Imo the cause is a loose pelvic joint called the scroiliac joint. An osteopath can diagnose using certain provocation maneuvers (see below). If a loose sacroiliac join is determined, then fusion of this joint might be efficacious. A loose sacroiliac joint is exceedingly painful. ...Read more

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Is it safe to lift weights above your head or lateral raises if you have pelvic organ prolapse (while seated on an exercise ball)?

Is it safe to lift weights above your head or lateral raises if you have pelvic organ prolapse (while seated on an exercise ball)?

Valsalva pressure: Whenever one holds a breath and strains down to defecate, urinate or lift weights, the suspended pelvic organs tend to do a "deep dive" towards the floor of the pelvis, putting a gravitational strain on the same. In other words, the pelvic organs will tend to prolapse even further then they have if weights are continuously lifted. ...Read more

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What is the best surgical correction for pelvic organ prolapse?

What is the best surgical correction for pelvic organ prolapse?

Patient specific: The best surgical treatment is one that is tailored to your specific findings and complaints. One surgery does not fit all patients. There is controversy about newer mesh surgery versus older methods. There is more and more robotic prolapse surgery. The best surgery is one done to your specific needs by a surgeon who does these surgeries often and has experience. ...Read more