Doctor insights on:
Ladies Gym Wear
Sweating really: Isn't a very effective way to go about losing weight. Eat healthfully ; be physically active. Calories burned must > calories consumed if you desire to lose weight. You can mix ; match different kinds of physical exercise. This site can help you determine calories burned for over 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more
When Breasts Appear: Your child's age is unknown. Breast development in girls occurs on average at age 11.2 yrs with a range of 9 to 13.5 yrs. A training bra may be introduced at onset of breast budding. Bras provide support, comfort, & offer modesty under clothing. This is also a good time to plan a doctor visit to evaluate your child's growth, development, & receive the routine adolescent vaccines. ...Read more
Have mild-moderate Overpronation/flat feet & wear orthotics. OK to wear stabilizing athletic sneakers without orthotics?Same support?
Not as supportive: It is okay to wear athletic shoes without orthotics, but you will not get the same level of support for your arch. Custom orthotics conform to your arch and can help limit excessive pronation. The best combination for support is to wear custom orthotics with a stable athletic shoe. This becomes even more important if you participate in high-impact activities like running. ...Read more
NO: In fact, the bra helps support the ligaments that keep your breasts from sagging! ...Read more
Concussions Tragic: As a player& doctor i think the legacy of soccer concussions are potentially destructive over a lifetime for players just as we have seen in the nfl. Girls playing through college may be at higher risk. Current gear does not have strong proof of protection. Let's worry more about the players' brains & lives then if we can properly see them on the pitch. Better soft head wear may be out there yet. ...Read moreSee 1 more doctor answer
1-must wear straight shoe lasts for overpronation & flat feet? 2-can sneakers have mesh and leather tops?
??: Not so much a straight last as much as a last of some kind / cheaper shoes may look ok but if you can bend the shoe easily at the heel-forefoot junction then this is not a good shoe for you a good shoe with a last coupled with a good otc or custom made orthotic is the ticket as long as the construction is of reasonable quality what the upper is made from is not too much of an issue. ...Read moreSee 2 more doctor answers
I am a male so : You would have to ask one of them. The shoe itself looks pretty uncomfortable to me and difficult to walk in. I think it goes back to the saying "woman thy name is vanity". A short woman may want to wear them to gain height. Other reasons, to match an outfit or to to look sexy or make their legs look nicer. ...Read more
M 22 year old girl virgin. I do heavy weight training exercises in gym can doing squats,lunges,& exercising on leg press machine in gym break hymen?
No, but...: It doesn't matter. It doesn't matter. So, ignore the hymen. Usually, only in cases of alleged sexual assault upon girls and women do we physicians engage in the careful examination of hymens, collecting evidence of physical damage to be used later in courts of law. In normal everyday life, people should not be "checking hymens" nor thinking about whether they are broken or not broken. ...Read more
Some: It depends on how tight you pull it back, the type of hair device you use & the health of your hair. Pulling too tight can pull hair out at the root. Using a rubber band or something that sticks to the hair can break the hair shaft with friction especially if you lay on it. Dry or over-processed hair is more susceptable to both. Be gentle with hair & you shouldn't have much trouble. ...Read more
I get sick very frequently. Every fortnight i get cold and fever. I m a total gym freak with regular gymming. I eat out sometimes. Plz help wot to do?
Fevers: Next time this occurs go to your doctor with a full list of the times this has occurred, the symptoms you experienced, and be prepared to provide a detailed history of your medical conditions, social and sexual background, etc., and to undergo a detailed exam and labs as necessary. Good luck and hope this turns out to be nothing too severe. ...Read more
Give me suggestions about diet plan and exercise to increase my muscle size and strength. I noticed only small development in 6 months of gymming.
See below: Decrease processed carbohydrates, such as bread, pasta, cookies, and so on. Eat well balanced meals, including healthy carbs, fats, and proteins. Drink water. Do weight intensive exercises with your major muscles, working to do each set to exhaustion. One or two sets, six to eight reps each, once or twice a week, so show excellent results in two months. You may not be using heavy enough weights. ...Read more
Hey,I'm a 16 year old girl with height 5'9.5 . Will stationery cycling or aerobics/gymming increase my height further?
Yes, as long as ...: Yes, enjoying work-out in gym as long as being tolerable and comfortable for you. Of course, realize the good thing always comes with its limitation for an individual; so let common sense rule life. ...Read more
If a person with bipolar disorder is advised not to meditate or gymming. Why would it be? Does the person face difficulty in concentrating?
Puzzling: Usually good diet, exercise and mindfulness are helpful for mood disorders. Perhaps you're one of those folks who such things to excess and your doctor is trying to help you get some balance in your life. Time for you to ask this question directly to your doctor. ...Read moreSee 1 more doctor answer
I had a myomectomy on 12december2012. I was told 4 weeks post op and i can start gymming. Is it too soon? Still feels swollen around the scar.
If ok with surgeon: Different surgeons may have different opinions but i think it is reasonable to begin low impact aerobic exercise and light weights with addition of increasing resistance over the next 3 weeks. Monitor your wound in the progress. It often takes up to 48 hours to assess pain and tenderness after a new exercise regimen do start slowly. Compression garments over the scar may help minimize swelling. ...Read more
Hello. I have recently started gymming under the guidance of a personal trainer. Yesterday was my third session (mostly very lights weights and freestyle - no cardio since I'm quite skinny) and late at night I found a swelling / lump in my right groin. Th
Hey, Doctor I go to Gym daily & have started to INTAKE endura Mass as PROTEIN.
Thus Should i take it 1 HOUR before Gymming OR Suddenly after Gymming ?
Does not matter: If you are taking a mixed diet, there is no need for the protein supplement. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more
Can a obese person with vericose veins go gymming & do high intensity cardio work out or yoga? Do the veins feel extra pressure & worsen vericose vein
Obesity and veins: Obesity and varicose veins is not a contraindication to working out and yoga. In fact, exercise is good for improving venous return which will reduce the venous pressure. Cardio exercises such as spinning, elliptical, biking and stair climbing are better for the veins than pounding exercises such as running. ...Read moreSee 2 more doctor answers
I underwent laproscopic repair for scrotal inguinal hernia in march 2013. Recently i started gymming with light weights, and i notice a bulge. Help?
Yes: Doing exercise at the gym is fine to do, even with low vitamin d levels. One should contact her doctor if she gets new symptoms during working out at the gym (increasing the intensity of workouts very gradually, makes it less likely to get the aches and pains of "over-use" symptoms. The doctor might prescribe 50, 000 units of vitamin d per week, if a patient is very low on her test results. ...Read more
Deserves expert eval: Crossdressing or transvestism has a complex gamut to consider. From your concern about "cure'', much relief could be obtained from a psychiatrist known by other physicians for his expertise and experience. An evaluation here would go far in addressing ''cure''. The genesis, persistence, chronicity, associated concerns, and probably most of all the level of discomfort should aid a lot. ...Read moreSee 1 more doctor answer
You'll have to ask: Perhaps if you make an anomyous online survey you can get some females to answer the question and hope they are honest. I am sure some women do this to catch the eye of a man or men. I am sure some women do this to that they stand out from the crowd of other women. But i guess why does if matter if some do and some don't? Variety is what makes life interesting, and this is a personal decision. ...Read more
What is the name of disease that causes male to wear sexy dresses of females? How it can be cured? Can any disease be caused in such conditions?
Why is it so difficult at times to control an erection? I mostly have this problem when i wear loose gym shorts. Its embarrasing for someone my age.
ANS: Erections are not under direct voluntary control but are controlled by the autonomic nervous system, specifically the parasympathetic control. It is influenced by sensory input (visual, touch, auditory, etc) as well as a psychological component. Its multi-factorial component makes them difficult to control. ...Read more
Low impact chair exercises for hypertensive diabetic ladies over50s? Looking for 5 30sec stations for home gym clients
Please advise if it's okay to wear a knee support while working out in gym, even if your knee is not hurting?
It's ok.: But why would you wear it if your knee does not hurt? It may limit your range of motion with certain exercises. ...Read more
If I wear a corset for kyphosis correction, can I continue to go to the gym? What physical restrictions will I have? Do I need to wear it 24/7?
Yes : You absolutely can still exercise and go to the gym while being treated for kyphosis with a corset, and it is good to do so. Understand that a brace for kyphosis in an adult patient has no long term structural effect, it is simply to treat your symptoms, as such it does not need to be worn 24/7, nor should it be. Wearing a brace too much can cause stiffnessand atrophy. ...Read more
Usually gym: Usually you could wear gym clothes if you are doing pt on land. Some pt is done in a pool and then obviously you would want a swimsuit. ...Read more
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