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Doctor insights on: Lacto Ovo Vegetarian Meal Plan

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Healthy breakfast options for vegetarians?

Healthy breakfast options for vegetarians?

Many options: There are a lot of options for healthy breakfasts that don't involve meat or eggs: -Oatmeal topped with fruit and/or nuts -Smoothies made with non-dairy milk, protein powder or peanut butter, and fruit. -Meatless breakfast burrito (can make yourself or buy frozen option--sometimes they use tofu as replacement for eggs) -Tofu scramble with vegetables (treat tofu as though it's eggs) ...Read more

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Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?

Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?

Post prandial: For starters decrease your insulin by 20%. If you are having hypoglycemia without taking any meds for diabetes (insulin or tablets) you need to see an endocrinologist as soon as possible. ...Read more

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Fruit, nut, vegetarian eating, is this healthy?

Fruit, nut, vegetarian eating, is this healthy?

You must supplement: The moral benefits are obvious; anyone who's aware of the realities of today's factory farming will see this. A huge british study am j clin nutr in 2009 showed no measurable difference in any major health measure between vegs and omnivores; ped clin na 2009 showcased how easy it is to make your children sick on a vegetarian diet if you do not know exactly what you're doing. Your doctor can guide. ...Read more

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What is a good vegetarian vegan meal?

What is a good vegetarian vegan meal?

Vegetarian vegan mea: I admire you for your concern for Health. Good vegetarian vegan meal needs to be Balanced with Protein, Fat, Carbohydrates, Minerals, Vitamins and Anti-oxidants. Healthy vegetarian vegan meal can include Quinoa, Whole grain bread, Beans, Lentils, Soy Bean preparations like Tofu, Edemame, Soy milk, Almond milk and Rice milk, Nuts, Vegetables, Fruits and Berries. Be creative with these and Enjoy! ...Read more

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What's a good vegetarian bulking meal plan?

What's a good vegetarian bulking meal plan?

Don't be a vegan!: Those who choose to be vegetarian can easily get enough protein to "bulk" if they are lacto-ovo vegetarians and can supplement with whey protein and egg albumin! both are no fat and 100% protein! ...Read more

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Is vegan healthier than vegetarian diet?

Is vegan healthier than vegetarian diet?

Yes: Vegan is always healthier than vegetarian which is healthier than omnivore (the most common) diets. You don't need any animal or dairy products in your diet after childhood. Just be sure to take B12 supplements because B12 is the only vitamin found only in animal products. As for calcium, eat plenty of leafy greens. Vitamin d - unless you live in the tundra, the sun is best. Protein --> beans. ...Read more

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

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What is healthier, raw vegan vs. cooked grains vegan?

What is healthier, raw vegan vs. cooked grains vegan?

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more

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Heathy fat burner food for men?

Heathy fat burner food for men?

No such thing: No food will cause you to lose fat by eating it. Anyone who tells you otherwise is lying to you in order to get you to visit an internet site. You can get actual results and make actual friends by spending time doing aerobic fitness in a gym, on a racing team, or on an athletic field. Do yourself a favor and try this approach instead. ...Read more

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What are healthy single serving recipes (dessert, lunch, supper, snacks) ? Any links?

A wise young woman!: http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_one_serving there are other sites too. You'll do well since you seem to want to do well. Also, don't be afraid of left-overs - they can even be better and can save work & time. You have a fine life ahead of you - enjoy it! ...Read more

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Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Is eating corn flakes and yogurt good for healthy diet at breakfast ?

Not corn flakes!: I don't consider corn flakes a healthy diet choice, esp. If not organic as they are genetically modified and contain bt toxin . Corn flakes are a great example of a high-carb food with low nutrient density that increases risk of obesity & diabetes. Yogurt is fine but should also be organic. Organic eggs are a good choice, but fruits, veggies, nuts & beans are good choices too. See my comment:. ...Read more

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Foods to eat having ibs? Meats? Fruits? Snacks?

Foods to eat having ibs? Meats? Fruits? Snacks?

Diet and IBS: Dietary triggers for ibs symptoms are individualized, ; it's worthwhile keeping a food diary to see if correlates with certain foods. In general, GI stimulants (caffeine) ; dietary fats often precipitate ibs-like complaints. About a third of ibs patients tolerate poorly dietary fiber sources. Peppermint is well studied as a smooth muscle relaxer, ; often eases ibs distress (but may worsen gerd). ...Read more

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I am vegetarian and gluten free. I consume eggs, fish, lentils, beans and greek yogurt for protein. Any other alternatives?

I am vegetarian and gluten free. I consume eggs, fish, lentils, beans and greek yogurt for protein. Any other alternatives?

Nuts ; seeds, also..: Technically you're not a vegetarian since you eat fish; it's fine to eat-just don't say you're a vegetarian! nuts ; seeds are excellent sources of protein- hemp seeds are among the very best sources.Greens like broccoli ; kale contain surprising amounts of protein- see http://www.Drfuhrman.Com/faq/question.Aspx?Sid=16;qindex=9 quinoa is also a good source. Your current diet supplies good protein. ...Read more

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What are potassium rich vegetarian food?

What are potassium rich vegetarian food?

High Potassium: Tomato, avocado, beets, potato, spinach, winter squash, pumpkin, okra, brussel sprouts. Hope this helps. ...Read more

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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

Yolks yes, whites no: One or two yolks weekly should be fine - that's where the fat and cholesterol are. Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally. ...Read more

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Wanting to gain muscle, i get my protein from greek yogurt, Special K meal bars w/peanut butter, chicken, turkey. Is that enough? I'm very picky

Wanting to gain muscle, i get my protein from greek yogurt, Special K meal bars w/peanut butter, chicken, turkey. Is that enough? I'm very picky

Yes: You should be fine as long as you are hitting about 50-60gr, which it sounds like you are. Any more than that and you are likely to just urinate it out. Make sure you eat a post workout meal with ~40% carbs and 60% protein balance to maximize muscle gains. Hope this helps! ...Read more

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Is a low carb diet for insulin resistance/losing weight okay? Im focusing on protein, healthy fats and, if any, its healthy carbs (I dont eat bread).

YES: I recommend the paleo diet. If you do have carbs Stacy gluten free WholeApproach.com. Also vitamins to boost ATP production ubiquinol/ribose/carnitine. I recommend rejuvenation-science.com. Check them out. Gluten free and vegan ...Read more

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What protein supplements should a vegan take?

What protein supplements should a vegan take?

Beans: Most fruits and vegetables have a relatively low amount of protein, usually in the 5-6 percent range or so. Nuts, beans, and even humus have quite a bit higher levels of protein and are often used because of that. There is a book called forks over knives that has vegan recipes in it if you are interested. ...Read more

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Vegetarian food that contain b12?

Vegetarian food that contain b12?

Dairy, eggs & yeast: The only vegan food proven to contain vit B12 is red star vsf yeast flakes. Dairy & eggs also contain b12. Vegans may also, of course, get B12 by taking it as a supplement. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/. ...Read more

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