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Doctor insights on: La Weight Loss Takeoff Juice

None: Make sure you exercise at least 30 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

Worthless: You can, but it's worthless. The only thing that will lose weight is your wallet. Don't get your medical information from friends, tv or the internet. Don't put things in your body when you don't have any idea what they are. ...Read more

Weight Loss: Your metabolism is like a fire. Fuel it regularly to maximize it. Eat palm sized portion of protein and complex carb every 2-3 hr. Sprinkle 4 fruits & 4-5 veggie portions across the day. Hydrate! water intake (10 oz x 10 times a day) will help you lactate and lose weight by helping all of your body's cells work well! exercise:take infant out for walk 2times a day 20-30min.Good for mood too! ...Read more

Dilute juice, +fiber: Drinking juice beverages (with or without fiber) can help with weight loss only if they don't increase the total amount of calories eaten per day. For example, mixing water with powdered fiber to make a drink will cause a person to feel fuller and have less appetite (can be helpful). However, mixing fiber with undiluted juice will give a person lots of sugar calories along with fiber (won't help)! ...Read more

See details: Avoid sodas of any kind, including diet. Avoid high sugar juices. Tomato and vegetable juices are great. ...Read more

No: Grapefruit juice doesn't cause or help with weight loss. It tastes good and is healthy, but you need to eat less, exercise more to lose weight. The grapefruit juice calories have to be included in your intake of calories. You have to burn off 3500 more than you take in to lose a pound. Talk to a good registered dietitian. ...Read more

Not good or bad: It's neither. It, like all other foods, contain calories. To lose weight you need to burn off more calories than you take in. It's as simple as that. No specific food, supplement, vitamin, etc. Is special a calorie is a calorie and it takes 3500 to gain or lose a pound. ...Read more

Weight loss: There are many smarter ways to get weight loss. Your diet needs attention and I suggest you go on-line to "NuVal" and learn what food s are good, not so good, or bad for you. If you don't have access to a computer your local library will help. The next step is to get into the habit of exercising. Start low and gradually get more strength and confidence. Your family and friends will be surprised. ...Read more

Eat veggies: After looking over the Juice Plus website, I still can't figure out what it is. There's no nutritional information. How much protein? Fiber? simple/complex carbs? I guess it is powered vegetables. Lots of hype. As such, it will not hurt you, and if it fits into an overall good nutritional food plan it may be ok, but why not just eat vegetables and fruits? ...Read more

No: Fitness takes time. Muscles, including the cardiovascular system, need time to adapt to the rigor of exercise, incorporate proper foods and grow, tendons and joints need to stabilize. Juicing can eliminate the dietary bulk that is needed for proper physiological functioning. Also, juicing may not provide sufficient calories to fuel workouts. ...Read more