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Doctor insights on: La Fitness Class Schedule

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Can you tell me for personal fitness class. what do you do in it?

Can you tell me for personal fitness class. what do you do in it?

Not sure: If you mean a group fitness class versus a one on one training session with a personal trainer or an educational class to forward a goal of becoming a personal trainer/fitness instructor. If you clarify better then we should be able to better guide you. Best of luck. ...Read more

Dr. Pam Yoder
502 doctors shared insights

Fitness And Exercise (Definition)

Fitness refers to exercising as a means of maintaining a healthy body. Being physically fit means you have enough vigor to carry out daily tasks, with energy left over for leisure-time ...Read more


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Fitness classes for 18yo chubby girl?

Fitness classes for 18yo chubby girl?

Yes: Start slow & stick with it while combining it with good, sensible nutrition. Good luck. ...Read more

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How can I continue a fitness class if instructor picks on only me?

Speak up: When you are in the time before/after class with others nearby, speak to the instructor quietly. Explain your concerns. If this does not work for you, then switch classes or speak to management. Try the instructor first. Some think they are helping you by picking on you. Good luck. ...Read more

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Its almost a year that i started my fitness classes 5 days a week.My coach gave me ginseng&l-glutamine for better performance. Do they really work?

Its almost a year that i started my fitness classes 5 days a week.My coach gave me ginseng&l-glutamine for better performance. Do they really work?

Supplements: I guess, you would be the best person to answer these questions for yourself. Have you done better since you've been taking these supplements? I am not sure what your goal is, though. I would not personally take them if i were to start my fitness. I don't believe you need any supplement to get in shape. If you do bodybuilding, you will need some protein and other supplements, but not for fitness. ...Read more

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Hi i went to my fitness class at the weekend and at the start i had a small panic attack. Why when its something i enjoy ? Havent been for 2 years

Hi i went to my fitness class at the weekend and at the start i had a small panic attack. Why when its something i enjoy ? Havent been for 2 years

Anxiety: It is possible that since you have not been for 2 years that something about returning to this level of exercise was making you uncomfortable. Confide in a friend about your experience and if it does not help then consult a mental health professional. Check out the anti anxiety app on your phone and remember that anxiety is generally a result of misperceiving situations. Best wishes. ...Read more

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Some people i work out with are 20 years older yet don't seem old. Most are retired faculty who go each am to fitness class. Which factors count most?

Some people i work out with are 20 years older yet don't seem old. Most are retired faculty who go each am to fitness class. Which factors count most?

The current state of health: Living a lifestyle of correct eating taking care of yourself by seeing your doctor regularly as well as exercising rarely over lifetime can help you appear healthier than others regardless of patients at her initiatives in her 70s it can actually outperformed many patients after anciently because they've been living a good lifestyle for many years this is what we encourage proper eating regular exercise. ...Read more

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Is it worse to roll your ankle with or without shoes on during fitness class?

Both: While an appropriately selected shoe is important to prevent injury, the fact your ankle rolls while exercises indicates you might want to get this checked out with a podiatrist or orthopedist. Physical therapy or ankle support options may be needed. ...Read more

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I had a total hysterectomy in july of 2012 and developed a sizable hernia recently. I want to continue with fitness classes but have concerns.

I had a total hysterectomy in july of 2012 and developed a sizable hernia recently.  I want to continue with fitness classes but have concerns.

Depends: What type of hernia is it? Inguinal, femoral, incisional? It makes a difference. You need to see your doctor to find out and get the right advise. ...Read more

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With myself having a DVT, can I still do Les Mills BodyCombat fitness classes?

With myself having a DVT,  can I still do Les Mills BodyCombat fitness classes?

DVT: The fear with a deep vein thrombosis is that a clot will dislodge and travel to the lung or even across the heart to the brain or other essential organ. We are generally loathe to advise high activity with DVT until comfortable the clot has resolved for this reason. This question should be asked of the Doc taking care of you who has the best handle on the likelihood your clot has resolved or not. ...Read more