Doctor insights on:
La Fitness Class Schedule
Not sure: If you mean a group fitness class versus a one on one training session with a personal trainer or an educational class to forward a goal of becoming a personal trainer/fitness instructor. If you clarify better then we should be able to better guide you. Best of luck. ...Read more
Speak up: When you are in the time before/after class with others nearby, speak to the instructor quietly. Explain your concerns. If this does not work for you, then switch classes or speak to management. Try the instructor first. Some think they are helping you by picking on you. Good luck. ...Read moreSee 1 more doctor answer
Its almost a year that i started my fitness classes 5 days a week.My coach gave me ginseng&l-glutamine for better performance. Do they really work?
Supplements: I guess, you would be the best person to answer these questions for yourself. Have you done better since you've been taking these supplements? I am not sure what your goal is, though. I would not personally take them if i were to start my fitness. I don't believe you need any supplement to get in shape. If you do bodybuilding, you will need some protein and other supplements, but not for fitness. ...Read more
Hi i went to my fitness class at the weekend and at the start i had a small panic attack. Why when its something i enjoy ? Havent been for 2 years
Anxiety: It is possible that since you have not been for 2 years that something about returning to this level of exercise was making you uncomfortable. Confide in a friend about your experience and if it does not help then consult a mental health professional. Check out the anti anxiety app on your phone and remember that anxiety is generally a result of misperceiving situations. Best wishes. ...Read more
Some people i work out with are 20 years older yet don't seem old. Most are retired faculty who go each am to fitness class. Which factors count most?
The current state of health: Living a lifestyle of correct eating taking care of yourself by seeing your doctor regularly as well as exercising rarely over lifetime can help you appear healthier than others regardless of patients at her initiatives in her 70s it can actually outperformed many patients after anciently because they've been living a good lifestyle for many years this is what we encourage proper eating regular exercise. ...Read moreSee 1 more doctor answer
I had a total hysterectomy in july of 2012 and developed a sizable hernia recently. I want to continue with fitness classes but have concerns.
Sweat profusely in group aerobic class more than anyone else. Do daily cardio for yrs so fitness level not related.Not overweight. How to decrease?
DVT: The fear with a deep vein thrombosis is that a clot will dislodge and travel to the lung or even across the heart to the brain or other essential organ. We are generally loathe to advise high activity with DVT until comfortable the clot has resolved for this reason. This question should be asked of the Doc taking care of you who has the best handle on the likelihood your clot has resolved or not. ...Read more