Top
10
Doctor insights on: Eliminating Body Fat

Share
1

1
L had more fats in my body . What should I have to do to reduce it?

L had more fats in my body . What should I have to do to reduce it?

Decrease fat: In order to decrease fat you need to eat less (decrease your caloric intake) and increase your metabolism (exercise more). You will not be able to work on getting rid of the problem areas of fat until you get down closer to your ideal weight. The only other way to reduce fat would be surgically with liposuction or other similar cosmetic procedures. ...Read more

See 1 more doctor answer
2

2
How to reduces fat from body?

How to reduces fat from body?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

3

3
How to reduce the fat in our body?

How to reduce the fat in our body?

See Dr. and eat less: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

4

4
Diet plan to Reduce body fat?

Diet plan to Reduce body fat?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

5

5
Will reducing body fat reduce face fat?

Will reducing body fat reduce face fat?

Yes: When people lose a lot of weight, it can show in many different areas including the face. You have fat cells in all parts of your body. When you lose weight, the fat cells don't go anywhere, they just shrink as they are storing less fat. In older people there is a normal reduction in fat stores with age which can lead to a more aged look. This is where injectable soft tissue fillers have a role. ...Read more

6

6
What is the best way to reduce body fat, but maintain strength?

What is the best way to reduce body fat, but maintain strength?

Go slow: Make sure that you eat normally and don't reduce your caloric intake too drastically. Make sure that you exercise and use some weight exercises. Certainly doing aerobic exercise like running, elliptical or bike will greatly speed your fat loss. ...Read more

7

7
I want to reduce my upper body fat and brest size by home remedies ?

I want to reduce my upper body  fat and brest size by home remedies ?

Weight loss: You can't "spot" reduce fat. The key is to have a sensible weight loss strategy. See some of the check lists available on Health Tap for weight loss - pick your favorite and get started! Good luck! ...Read more

8

8
I'm trying intermittent fasting to reduce body fat percentage, is this a good idea?

I'm trying intermittent fasting to reduce body fat percentage, is this a good idea?

Not Really: Much better way is to exercise a little, maybe 45 minutes 3 to 4 times a week and reduce your food every day, I have enclosed a list of the 6 worst causes of weight gain in order of which are the most importnat and easiest to change, make a few changes with the food and you will lose all the fat you need to lose. Keep it simple. ...Read more

See 1 more doctor answer
9

9
Does masturburation has any bad effect in our health... Does it reduces fat in our body?

Does masturburation has any bad effect in our health... Does it reduces fat in our body?

No, and not unless..: There should be no weight loss caused by masturbation unless one is not taking a break for breakfast, lunch, and dinner. However, one might be eating fewer calories if he replaced a frequent snacking habit with a new habit of frequent masturbation (an unusual situation). ...Read more

10

10
My age is 37+, height is 5' 5''. Weight is 93kg. I have face the problem regarding the fat body. My weight is too high. How to reduce this weight?

My age is 37+, height is 5' 5''. Weight is 93kg. I have face the problem regarding the fat body. My weight is too high. How to reduce this weight?

Look at the calories: One should choose an exercise he or she really enjoys. Any form of exercise burns calories, so if one does not eat or drink more calories than he is using during his exercise, then his body will burn up fat as fuel. However, if a person drinks a large orange juice (about 300 calories) while exercising, and exercises away only 200 calories, he will still get bigger even though he is exercising. ...Read more