Doctor insights on:
L Feel Unbalance When L Wake Up
Light-headed?: Unbalanced? If a person feels light-headed after getting up, he may be getting up faster than his blood can flow to his head. This happens more often if he has been in bed too often the past week, if he has a new fever or cold, if he hasn't been drinking enough liquids (or is on a salt-free diet or on diuretic "water" pills), etc... His dr. Can evaluate and check for low blood pressure. ...Read more
Wake up with bad anxiety that goes away by lunch but how do I control my morning anxiety naturally? I think am having travel anxiety as l'm going to
Ways to address: Anxiety.. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise program, deep breathing exercises or progressive muscle relaxation. Take care. ...Read more
Possible reasons.: I do not know? Do you get 8 solid hours of quality sleep per night? If you are sleep deprived that could make waking up in am difficult. Do you have a sleep condition (i.e., like sleep apnea) that prevents you from getting good quality sleep. Do you wake in the middle of the night? Are there yes's to any of these questions? ...Read more
Still struggle to wake up in the morning. L've been tested for anaemia and l do not have that and l have no idea what else it could be. Help?
Sleep apnea?: Do you snore? Stop breathing while asleep? Obstructive sleep apnea (osa) is a condition in which the flow of air pauses or decreases during breathing while you are asleep because the airway has become narrowed, blocked, or floppy. This can make you feel very fatigued during the day. You may need a sleep study to figure this out. There are good treatments available. See your doc. ...Read more
Neck hurts: hello ~ neck pain when you awaken is undoubtedly due to some underlying cervical spine problem and then lying in an awkward position. Explore healthier pillows and try them out at B B &B Have a baseline xray of cervical spine and change pillow to a perceived more comfortable position and check back with xray resultas ...Read moreSee 1 more doctor answer
Rule out sleep apnea: An important sleep disorder that involves waking up, gasping for air, and often also involves snoring is called obstructive sleep apnea. There is a temporary closing off of the airway during sleep that causes periods of no breathing and therefore involuntary waking. There are other conditions that can involve gasping, including waking from nightmares, night terrors, anxiety attacks, and others. ...Read moreSee 1 more doctor answer
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