Doctor insights on:
L Citrulline And Natural Foods
Nobody really knows: There are thousands of supplements advertised to do all sorts of magical remedies. Very few supplements have real research studies to show benefits (but manufacturers make claims, based on theories, animal tests, testimonials, chemical similarities, etc... but not upon real research because real research is hard to do and is expensive to do). Also, how does one know what really is in a supplement? ...Read moreSee 1 more doctor answer
This question has...: ....Too many answers! supplementing with vitamins is often unnecessary if you eat a good and varied diet. Many vegetables and grains are great sources of fiber. Lots of herbs are good, either as food, flavoring, or medicine depending on the herb and what you're using it for. ...Read more
Folic acid: Folate (folic acid) is present in green, leafy vegetables, fruits, cereals, nuts, grains, and meats. Folic acid is the synthetic form of the vitamin that is included in supplements and food fortification. It has many of the same biologic effects as folate (folic acid) but is more bioavailable and therefore is relatively more effective. ...Read more
Balanced Diet: There are lots of food in addition to fruits and vegetable that are healthy. Lean meats, eggs and chicken. Whole grains/oats/brown rice. Low fat milk products like yogurt, milk, cheese. Fish like salmon is a great source of omega-3 fatty acids. Also nuts (walnuts, almonds, etc) are high in protein and omega-3 fatty acids. Wine in moderation. Even dark chocolate is healthy if eaten in small amounts ...Read more
Are there natural sources of Carbonic Anhydrase Inhibitors? I've read pomegranate, milk thistle and turmeric are? True?
Verify your sources: Sadly, despite a huge level of interest in the medicinal properties of foods, or maybe because of it, there is an enormous amount of false, half true, or exaggerated information on the internet. In regards to CAI in Pomegranate, I found a review article in an Iranian pharmacy journal that cited 2 chemistry review articles, neither of which makes any mention of Pomegranate whatsoever. ...Read more
Phytosterols: Plant stanols and sterols are substances found naturally in plant foods -- including fruits, vegetables and vegetable oils, nuts and seeds. Their chemical structure looks a lot like cholesterol, and they can prevent the body from absorbing cholesterol in the intestines. Either in food or supplement form, they can lower LDL cholesterol levels. http://tinyurl.com/mkr6v99. ...Read more
Bioavailability vs..: Bioavailability may vary depending on the source of your vitamin supplement. Potency and purity however play significant roles in the efficacy of the supplement, regardless of source. Find the cheapest vitamin that approaches 100% rdu (recommended daily allowance) and save money over "natural source" ones. There are of course significant benefits from eating healthy foods in general. ...Read more
I want to boost dopamine level .So what's the difference among the three supplement : L Tyrosine , L-Dopa (Mucuna) and L-Phenylalanine?
Amino acids: These are different amino acids your body can use to make other amino acids. Most people want to boost their dopamine level in the brain, it is not clear that taking supplements can do this. What is you goal, actually? It would be better to start there. ...Read moreSee 1 more doctor answer
I take flp product containing stabilized aloevera gel, fructose, natural cranberry and apple juice, sorbitol, ascorbic and citric acids. What are uses?
Many uses: I'm curious why you're taking a product you don't know the use for. The active ingredient is aloe vera gel- everything else is for flavor or preservatives. Aloe vera has many proven health benefits- it helps reduce inflammation, lowers blood sugar & cholesterol, soothes inflamed GI tracts, etc. You might look for aloe with less added sugars. See http://www.Naturalnews.Com/021858_aloe_vera_gel.Html. ...Read more
I take a supplement w/ plant sterols & stanols to lower cholesterol. Read online those ingredients can increase height. Any truth to that in adults?
- Talk to a doctor live online for free
- Foods rich in nitric oxide and l citrulline
- What is l citrulline used for?
- L citrulline and l-arginine benefits
- Ask a doctor a question free online
- Vegetarian sources of l citrulline
- L citrulline and blood pressure
- What is l citrulline malate?
- Does l citrulline work?
- Natural sources of l citrulline