Doctor insights on:
Kyodan Yoga Clothes
No, but: Height is how you carry yourself, proper posture, wearing the right clothes for your body habitus. Stand straight, hold your head square, don't slump, look confident, shoulders back, head a bit back (almost like trying to make a double chin): you'll look taller, tougher, send a message to that oncoming intruder that says 'don't mess with me'. Yes, stretch away. Perception is everything. ...Read more
M South Indian.Thoughts which are illogical & generates real fear like i touched that women's body over her clothes,will she get pregnant are all ocd?
Obsessive Compulsive: I commend you for recognizing your illogical thoughts. Become captain of your thoughts, feelings and actions. Focus on the REALITY at the time of illogical thoughts, Not on Fear Realize the accomplishments of 29 years of your life Go to Mahabalipuram and be inspired Use Breathing Relaxation, Visual Imagery, Yoga, Meditation, Relaxation Music. See a Psychiatrist for Medication, Intensive Therapy. ...Read more
Body and mind : The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. ...Read moreSee 2 more doctor answers
What to do if i fell to a bridge (yoga position) after doing a handstand and if i bend my back i feel a pain?
Pinched Nerve: Sounds like you have a pinched nerve in your back. I would suggest seeing a pain/spine specialist to evaluate you further to evaluate what level and what can be done to treat you. There are interventional treatments besides medications and surgeries that might reduce or eliminate the pain altogether. ...Read moreSee 1 more doctor answer
Many yoga styles: There are at least 8 basic types of yoga. Hatha is often a gentle intro to basic yoga postures. Iyengar pays very meticulous attention to correct alignment using props ; blankets, etc. Restorative is very calming, vinyasa or "flow" is much more active with one pose moving into another. Ashtanga is physically demanding. Bikram or "hot" yoga is done in heated rooms. http://tinyurl.com/oaul28d. ...Read more
Do you mean Bikram?: I've never heard of "bork am" but many of my patients are big fans of bikram yoga, one of many varieties of hatha yoga.Bikram yoga consists of 26 specific postures (asanas), but what distinguishes it is that it is done in a studio heated to at least 105 degrees.It is easier to stretch when your body is heated & people sweat more to detoxify. See http://bikramyoga.Com/bikramyoga/about_bikram_yoga.Php. ...Read more
Yoga: It is quite normal when you begin yoga exercises to have difficulty with certain poses. Good instructors understand it will take time to increase your flexibility. Be tolerant with yourself and it is quite likely your flexibility will increase as well as your overall health. ...Read moreSee 1 more doctor answer
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