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Not normally: Since kundalini yoga (& other types of yoga/ meditation) have been introduced to the west, some individuals have had significant psychological reactions. It isn't really know if they were practicing the yoga incorrectly or not. Normally yoga/ meditation helps to achieve emotional and spiritual balance. ...Read more
I am been practicing ananda yoga but recently started Kundalini yoga. Is it safe and beneficial to practice both?
Hi, i'd like to know what is the significance of 108 in Kundalini yoga ? Thanks so much ! philippe roset, nd (montreal, quebec, canada)
Holy to many: 108 is considered a number with special spiritual significance in hindu and buddhist traditions and kundalini yoga has hindu roots, but there is no single agreed-upon reason. For many possible explanations see http://humanityhealing.Net/2011/08/the-mystic-meaning-of-the-number-108/ and http://www.Swamij.Com/108.Htm. ...Read more
Can Kundalini yoga change the electromagnetic frequency of the human body or any particular part of the human body? If so, can this weaken pathogens?
Requires guidance: No studies that i could find but negative psychological effects can occur. Considering your problems, it may not be personally helpful to you. ...Read more
I workout in gym for 1 hour and after taking 10 minute rest , I do pranayama for 1 hour. Is this OK or should I do pranayam first and then gym ?
Pranayama, Exercise: I commend you for workout in the gym and doing Pranayama. Prana means life force and yama means to control the Prana, with different breathing techniques. Workout in Gym keeps your Heart healthy and controls the weight. It is preferable to do pranayama after the exercise for relaxation and Peace. Health is Wealth! ...Read moreSee 1 more doctor answer
I do weight training in gym for 1 hour and after that i do kapalabhati pranayama for 30 minutes. Is this right or should I do kapalabhati first?
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