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Doctor insights on: Kundalini Massage

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Is acupuncture relaxing?

Is acupuncture relaxing?

Yes: Many people fall asleep, others report being very relaxed and peaceful during the treatments. It helps many conditions like anxiety, depression, schizophrenia, helps people who are under a lot of stress, .... ...Read more

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Dr. Alvin Lin Dr. Lin
4 doctors agreed:
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Does tai chi help muscle tone?

Dr. Alvin Lin Dr. Lin
4 doctors agreed:
Does tai chi help muscle tone?

Yes & balance, too: Tai chi is an excellent exercise that has been shown to increase strength, tone, flexibility & balance in its participants (typically studied in seniors) as well as to decrease falls & hip fractures. ...Read more

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If massage benefits pain relief, does fancy massage oil enhance those effects at all?

If massage benefits  pain relief, does fancy massage oil enhance those effects at all?

Not necessarily: Massage can be useful in managing myofascial type pain. It promotes relaxing spastic muscles and may also improve blood flow in the muscle. The latter can further enhance tissue healing if there is injury to the muscle. Adding oil may enhance the experience and decrease rough friction on the skin which may be irritating otherwise. However, it may not directly improve the benefit on its own. ...Read more

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Which type of yoga would better help me relieve stress: ashtanga, vinyassa, hatha or iyengar?

Which type of yoga would better help me relieve stress: ashtanga, vinyassa, hatha or iyengar?

Hatha/Ashtanga: All are helpful but hatha & ashtanga are particularly good for relieving stress. ...Read more

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Can massage therapy help fibromyalgia?

Can massage therapy help fibromyalgia?

Not the way you mean: Fibromyalgia is a brain problem, not a joint, muscle, tendon or bursa problem. Massage doesn't "help" fibromyalgia the way it may help muscular soreness after vigorous exertion. The pleasurable sensation merely acts as a counter-sensation to fibromyalgia & is only temporary. Fibromyalgia is a chronic condition with no "cure," only symptomatic treatment at the neurochemical level, ...Read more

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What's better tai chi chih or yoga?

What's better tai chi chih or yoga?

Depends: The answer to that question depends on you. You have to ask yourself what you want out of a practice such as tai chi or yoga. What are you interested in more? Perhaps you don't have to decide, you could participate in both! it's all up to you. Enjoy it! ...Read more

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Do acupuncture and acupressure work?

Do acupuncture and acupressure work?

Yes -for many things: According to world health organization based on studies with controlled clinical trials, acupuncture is effective for chemotherapy adverse rxns , allergic rhinitis, depression, dysentery, dysmenorrhea, epigastralgia, facial pain, headache, hypertension, hypotension, labor induction, pain (knee, neck & back), leucopenia, fetus malposition, morning sickness, nausea, vomiting, dental pain, >>>. ...Read more

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In what ways do massage chairs reduce muscle spasms?

In what ways do massage chairs reduce muscle spasms?

Complex: Different stimulation modality like massage, vibration heat, cold etc change the spinal cord threshold and decrease firing by motor neurons. ...Read more

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Anything special about reflexology vs a massage?

Anything special about reflexology vs a massage?

No: Reflexology is completely bogus. It has no basis in fact whatsoever. Reflexologists have no training in anything medical or anatomical. A reflexologist is either woefully ignorant if he believes that what he does is real, or dishonest if he knows it isn't. Either way, it's claptrap. I love foot massages, but I don't delude myself that they give me anything more than a good feeling. ...Read more

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Through yoga n stretching exercises; will I sleep better?

Through yoga n stretching exercises; will I sleep better?

Possibly: Stretching and exercise can improve sleep. Make sure to avoid within a few hours of sleep in general. ...Read more

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Can massage therapy relieve carpal therapy?

Can massage therapy relieve carpal therapy?

Carpal tunnel: Maybe. Carpal tunnel syndrome is characterized by hand pain and recurrent numbness or "pins and needle" sensations in the thumb, index, middle finger and the lateral aspect of the ring finger. It may be triggered by repetitive use, like driving or keyboard typing. Diabetes or obesity increases risk of onset. Wearing a wrist cock- up splint is very effective. Surgery reserved for severe cases. ...Read more

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Does facial massage sound very beneficial?

Does facial massage sound very beneficial?

Yes: Facial massage can be useful to decrease anxiety, help with headaches and enhance overall well being. Some people love it and others do not like having their face touched in this way. ...Read more

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Good yoga home videos or dvds?

Good yoga home videos or dvds?

Several: There are several. Research and find the one that most fits your physical abilities. ...Read more

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Should a shiatsu massage therapist take a complementary and alternative medicine course?

Should a shiatsu massage therapist take a complementary and alternative medicine course?

Why would s/he?: Someone already trained in shiatsu massage is presumably competent to practice his/her own area of complementary and alternative medicine (cam). Unless s/he wants to also learn about other treatments and systems of healing that are part of cam, it seems unnecessary. An "overview" course in cam would probably be less in depth in any one area than needed to really practice that modality well. ...Read more

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What tantric yoga can help improve my sex life?

What tantric yoga can help improve my sex life?

What is broken?: Before you decide what can help, we need to know what is broken. Any healthy life style can improve any portion of your life including your sex life. ...Read more

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Is yoga beneficial for shoulder tendonitis?

Is yoga beneficial for shoulder tendonitis?

Could be.: You can try yoga, and use shoulder symptoms as a guideline. If the yoga activities seem to irritate the shoulder, you may need to stop. ...Read more

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What's the proper breathing technique for Bikram yoga?

What's the proper breathing technique for Bikram yoga?

Bikram Yoga: Working with a bikram-certified yoga teacher in the moment is the best way to learn the breathing techniques needed. S/he should give proper instructions. In some poses you are breathing normally, but keeping your lungs 80% full at all times; in others like forward bends you are exhaling completely. Pairing the breath with the pose being done is key. http://tinyurl.com/nfc6aqg. ...Read more

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Can prenatal massage therapists induce labor?

Can prenatal massage therapists induce labor?

OMM: Osteopathic manipulation, particularly at the junction of the thoracic and lumbar spine, can be very effective in inducing labor when carefully applied by a skilled physician. The physician can also help to deliver the baby if things start moving quickly. ...Read more