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Kt Tape Shin Splints
KT Tape: Here you go: http://www.kttape.com/instructions/shin-splints/Get a more detailed answer ›
I have shin splints and I asked my coach what to do and he said stretch. What are some good stretches to help along with icing and kt tape?
YouTube: The most common cause of shin splints is overload on the front of the tibia (shin bone), which inflames the connective tissues that attach the lower leg muscles to the bone. Taping is relatively simple, but being shown is much easier than describing it. www.youtube.com/watch?v=1zrb3ouzxe0. ...Read more
Possibly: There are some newer techniques using kinesio-tape (like that seen in the olympic games) may help. Looking into your shoes, and considering inserts for your shoes may also help. ...Read more
Overuse tibia injury: Shin splints is an overuse stress injury to the tibial leg bone. Often times, a sudden rapid increase in either mileage or running intensity can trigger an episode of shin splints. Most are self-limiting and will go away with simple rest or decreased mileage and intensity. Ice and anti-inflammatory medications may help as well. ...Read moreSee 1 more doctor answer
Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain can then help with a specific plan of care. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com). ...Read moreSee 1 more doctor answer
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