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Doctor insights on: Kosher Vegetarian Food

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

Dr. Heidi Fowler
3,405 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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How to gain weight without eating non vegetarian food? .

How to gain weight without eating non vegetarian food? .

Healthy starches: The best way to lose weight is to avoid starchy carbs, so the best way to gain is to eat lots of starches, but choose relatively healthy ones like whole grains and organic potatoes. Foods high in fat pack calories too, so nuts are also a good choice for gaining weight. Also, eating later in the day tends to cause weight gain. ...Read more

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What vegetarian foods are low in fibre but still healthy?

What vegetarian foods are low in fibre but still healthy?

Low fiber foods: Most canned or well-cooked vegetables and fruits without skins or seeds. Fruit and vegetable juice with little or no pulp, fruit-flavored drinks, and flavored waters. White rice, plain white pasta, and crackers. Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving. Not sure how strict you are but fish, eggs, milk products and tofu also low fiber. ...Read more

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How to increase my body growth by food if I am vegetarian?

How to increase my body growth by food if I am vegetarian?

Unclear question: Do you mean how to gain weight on a vegetarian diet? If so, why do you wish to gain weight? If you are otherwise healthy, being skinny is not a disease and may be better for you. At the age of 40 the only body growth you are likely to experience is increase in body fat and i would not recommend that. ...Read more

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As a vegetarian what food should i eat to guarantee my health?

As a vegetarian what food should i eat to guarantee my health?

Total Health: I commend you for being Vegetarian for Good Health. Let the Wise Person within you Guide you for Total Health: •Physical- Balanced Diet with protein, carbohydrates, less Fat, Minerals, Vitamins and Anti-oxidants; and Exercise •Intellectual-Perspective, Logical Reasoning •Emotional- Taking care of stress, feelings, needs and expectations •Social –Relationships and work •Spiritual Health ...Read more

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With what foods can a vegetarian have to gain back healthy weight?

With what foods can a vegetarian have to gain back healthy weight?

Calories + protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Proteins are also important. Exercising to build muscle mass will increase weight and metabolism, and improve overall mood and health. Good luck! ...Read more

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Need advice on what is the the best vegetarian food for hardworking men ?

Variety: Great for cardiovascular health. Several pro athletes also vegetarian or vegan. Best to eat a variety of veggies, fruits, grains, beans, nuts, seeds and avocados. If adding tofu, look for nongmo usually labelled as organic, great source of protein. Congratulations on a healthy choice. Supplement with good multivit and multimin to get b12, zinc and other nutrients needed. ...Read more

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Vegetarian food that contain b12?

Vegetarian food that contain b12?

Dairy, eggs & yeast: The only vegan food proven to contain vit B12 is red star vsf yeast flakes. Dairy & eggs also contain b12. Vegans may also, of course, get B12 by taking it as a supplement. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/. ...Read more

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Name few creatine rich vegetarian foods?

None: Creatine is mainly found in meat and fish but french consider fish vegetarin. ...Read more

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Recommend vegetarian foods rich in copper please?

Recommend vegetarian foods rich in copper please?

Copper in diet: Nuts, whole grains, and legumes are good sources for copper. Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper ...Read more

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