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Doctor insights on: Kool Aid Nutritional Facts

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Is kool-aid detrimental to my health?

No: But I believe "do everything in moderation" including what you eat or drink. In normal usage Kool-Aid is not harmful. ...Read more

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Can I get the same amount of hydration if I mix water with kool aid?

Can I get the same amount of  hydration if I mix water with kool aid?

Yes.: The potential difference in the amount of "hydration" between pure water and kool aid is very small. Depending on sweetener you may get a little extra sugar, but that does not substantially effect the amount of water you get. If you are really sweating up a storm this would not be a good "hydration" solution as it does not contain enough salts to replace losses. ...Read more

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Can you tell me the health risks of mixing energy drinks and several packets of kool-aid ?

Can you tell me the health risks of mixing energy drinks and several packets of kool-aid ?

Caffeine and sugar: Are not good for us, certainly not in the high quantities you are talking about. Weight gain, obesity and all its complications, as well as overstimulation, anxiety, insomnia, high blood pressure, caffeine addiction (with headaches when you try to stop) are all potential side effects. Large amounts of sugar are particularly bad, and that is all kool-aid is - sugar. Try healthy diet with exercise. ...Read more

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What happens if i want 6 pack abs, i can not even have one glass of kool-aid?

What happens if i want 6 pack abs, i can not even have one glass of kool-aid?

Understand why: Forget complicated rules. You need to lose almost all your body fat to see your definition. That's a good thing and a worthwhile goal in itself. Losing the fat is calories in and calories out. Kool-aid is fruit-flavored sugar water, loaded with calories. Why not a glass of tap water and a nice apple instead? It's what the gym heroes do. Follow your dream. ...Read more

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Can drinking a lot of red kool aid turn your urine red?

Can drinking a lot of red kool aid turn your urine red?

Red urine: I am sorry to say that the Kool Aid you ingested did not make your urine turn red, Ask your parents to take you to an ER or physician to have your urine checked to make sure it does not have blood in it. Good luck. ...Read more

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Have red, dry skin above upper lip that comes and goes. Looks like kool-aid stain.Haven't changed anything or used any new product. What could this b?

Have red, dry skin above upper lip that comes and goes. Looks like kool-aid stain.Haven't changed anything or used any new product.  What could this b?

Worth a look: It's worth looking at and depending on the length of time this has been going on and if it's worsening, possibly taking a small biopsy. ...Read more