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Doctor insights on: Komal Hanif

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What is good eating habits?

What is good eating habits?

Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching TV or on the computer. ...Read more

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What are bad eating habits?

What are bad eating habits?

How we r eating now!: Some of the worst damage we do do ourselves we do with our diets. Eating large quantities of fast, highly processed foods instead of freshly prepaired meals, using chips, cookies, snacks to fill up as opposed to fruits & veggies. Eating late at nite is another biggie. Just not taking the time to eat the things our gobies were designed to eat is the worst " bad eating habit" we have! ...Read more

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What are good eating habits?

What are good eating habits?

Think before eating: Good eating habits come from thinking about the foods & drinks before eating them. At the 3 main meals each day, think about what to select and how much to put on the plate. For snacks, think about what would be a healthier snack. One should avoid overeating at social gatherings (such as restaurants), avoid eating to relieve stress or sadness, and avoid eating while watching tv or on the computer. ...Read more

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How are habits best broken?

How are habits best broken?

Service: Bad habits are best broken with equivalent good habits. A spiritual context, like god or nature, helps also. Positive thinking and service of some kind to others are ways of taking attention off yourself and occupying you with socially redeeming activity. Behavior you have associated with the "bad" habit is best avoided if possible. Exercise and diet are other positive endeavors that help. ...Read more

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What is good for a hang over?

What is good for a hang over?

Don't drink.: The best medicine for a hangover is *one ounce* of prevention. I know some folks who have become 100% hangover free, simply by avoiding the consumption of alcohol! the bottom line is this: a hangover is your bodies way of saying, "you poisoned me! " try my medicine. Your body will love you for it. ...Read more

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How long is 25 hour half life?

How long is 25 hour half life?

Depends.: I am assuming you are talking about the half life of a drug. A drug with a 25 hours half life means that after 25 hours, the blood concentration of the drug will be halved. So at hour zero it's 100%. At 25 hours, the concentration is 50%. At 50 hours, it's 25%. At 75 hours, it's 12.5% etc. Please note that using half lives is an oversimplification and doesn't always correlate with drug effect. ...Read more

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How can I change my bad habits?

How can I change my bad habits?

Change Is Possible: If one's habits lead to unwanted behaviors, the best way to handle this is to replace the "bad" habit with a "good" habit. Closely watch your behavior and reward yourself when you successfully demonstrate the desired behavior. If you make a mistake and see the negative behavior, ignore it and move on. Do not reward the negative behavior by making a big deal over it. Good luck - change is possible. ...Read more

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How can I control my bad habits?

How can I control my bad habits?

Big question: And it all depends on what exactly the habits are and whether they are in any way dangerous to you or baby. The fact that you are worried about them means that you probably should speak to someone, just to get another person's opinion about whether they are indeed bad and what you might be able to do about them. This could be a parent, an older friend, or a counselor or therapist of some kind. ...Read more

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Why does my pens hang 2 one side?

Why does my pens hang 2 one side?

Penis Anatomy: The simple answer is just because. There is no medical or physical rule or reason for the way our anatomy is. As long as the penis works then there is nothing to do or say about the way it hangs when flaccid. ...Read more

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Why have my eating habits changed?

More info needed: More or less? Was it the holidays? ...Read more

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How can I break a addicting habit?

Consider...: "The chains of habit are generally too small to be felt until they are too strong to be broken" easily. Good luck!
quote by: Samuel Johnson ...Read more

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How can I break my unhealthy habits?

How can I break my unhealthy habits?

Change Is Possible: If one's habits are unhealthy, replace the "unhealthy" habit with a "healthy" habit. Closely watch your behavior and reward yourself when you successfully demonstrate the healthy behavior. If you make a mistake and see the unhealthy behavior, ignore it and move on. Do not reward the unhealthy behavior by making a big deal over it. Good luck - change is possible. ...Read more

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When do kids start forming good habits?

When do kids start forming good habits?

Very early: Learned behaviors start at 6 mos.; you can teach a lot by a year. At 15-16 mos., a toddler will " do what you do, not do what you say, " so model what you expect of him. At 18 mos. Developmental age a child can understand " time-out." "Little people" by Dr. Ed Christopherson is a good book. Keep your rules short, & what you want, e.g., "feet go on the floor, "not "don't stand up in that chair." ...Read more

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Is it okay to split drug pills in half?

Is it okay to split drug pills in half?

Generally yes: Any solid pill can be split in half and some actually have a score built in for this purpose. This can be a way to lower the cost as the larger pill frequently costs less than two smaller pills. Capsules cannot be split, as the contents spill out uncontrollably although capsules can be opened and the contents put in a slurry for ingestion if the capsule cannot be swallowed. ...Read more

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How to get a handle on my eating habits?

How to get a handle on my eating habits?

Planning!: Plan your meals with proper portions and buy food accordingly and stick to menu plans. Avoid eating out especially at fast food places. And drink a glass (8oz) of cold water or unsweetened ice tea before eating. Keep junk food out of your house. Don't bake bread or pastry! ...Read more

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How can I stay healthy by eating habits?

How can I stay healthy by eating habits?

Its a bit unclear: Do you mean, what are healthy eating habits? If that's the case, it focuses around portion control usually eating until your comfortable and not necessarily "full". Minimizing processed foods. Focusing on "color foods" - this means vegetables and fruits. Focusing on whole grains when eating grains. Eating healthy fats - which particularly means you should avoid trans fats. ...Read more

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Who does one control their eating habits?

A strong will: A strong will can control your eating habits. Try discussing with your dr. To start and a nutritionist can help you as well. ...Read more

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What is the half life of metolcopram 5mg?

What is the half life of metolcopram 5mg?

Metolcopram =: = Metoclopramide -- a Dopamine receptor antagonist and prokinetic that stimulates gastric motility. Half-life is 5-6 hours. Watch out for some concerning side effects with continued use: http://en. Wikipedia. Org/wiki/metoclopramide. ...Read more

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What can I do to change my eating habits?

What can I do to change my eating habits?

Diligence: Only you can really answer that question. Dr's can tell you what to eat, but only you can do it. If you want to change your eating habits, write down a food diary of things you would like to eat and those you would not. Be diligent, be regimented, and follow the "good" diet! ...Read more

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How can I stop the compulsory eating habit?

How can I stop the compulsory eating habit?

Treatment.: You have to get to the underlying cause. Get a physical and see a psychologist. It may be due to an medical problem, so it needs to be ruled out. ...Read more

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How much time to train for a half marathon?

How much time to train for a half marathon?

Depends: What shape are you currently in. Do you want to walk or run it.
There are many training schedules that you can find on the internet. ...Read more

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Is there a medical way to stop a bad habit?

Possibly: Unfortunately we have depended on medicine to solve our problems more easily because we are too lazy to put out the effort ourselves. I don't mean this to be deragotory, we all do it but if we can solve our problems ourself we have a better feeling of accomplishment and self esteem rather than allowing some chemical or mechanical appliance to solve it for us. Although sometimes they are necessary. ...Read more

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How can I get into the habit of eating well?

How can I get into the habit of eating well?

Begin a new habit!: Most of us who struggle with weight maintenance have had to re-evaluate our eating habits - and often have made some pretty major changes! But start small. You may, for example, want to keep a record of what you actually eat. What are your trigger foods (problem foods)? Water, for example, can often be substituted in place of high calorie sodas. Fruits, vegetables, and fiber are your friends here! ...Read more

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