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Doctor insights on: Kola Nuts

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Which nuts are lowest in fat?

Almonds, peanuts: Nuts are high in fat, which in part explains why they taste so good. Almonds have a lower amount than most, but not much lower. Peanuts are very much lower but they in fact are a legume and not a true nut. It is best, from a fat standpoint, to treat all nuts as equivalent in fat. ...Read more

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What to do if i may be going nuts.?

What to do if i may be going nuts.?

???: not sure what you exactly mean by that. but if you feel stressed out, please seek help , contact any local mental health clinic or facility and see a clinician good luck and feel better ...Read more

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How much nuts should we eat per day?

How much nuts should we eat per day?

No set amount.: People with allergies should not have any; at the other end, 100 grams is probably the maximum, and less than that for people who get their fats and proteins from other sources. ...Read more

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What are the best nuts to gain weight?

What are the best nuts to gain weight?

Macadamia nuts: Read labels and check for those with a high fat content but off the cuff i would recommend macadamias and cashews. ...Read more

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Should you wait to introduce nuts to kids?

Should you wait to introduce nuts to kids?

6 months: There is no good evidence that delaying nuts -- or any food -- beyond 4 to 6 months old reduces allergies. In fact, the delay may increase the risk food allergies. However, unless crushed, etc., nuts and nutbutters are shapes or textures that are easy to choke on. Avoid any choking hazards. Also, I do suggest avoiding commonly allergic foods when a child is on antibiotics or has a GI illness. ...Read more

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Does freezing nuts affect their health value?

Does freezing nuts affect their health value?

Minimal: The nutrients in nuts are not affected by freezing. The value of freezing is to prevent oxidation of the plentiful fats in nuts so they can be used longer. If you have room in your freezer and an excess of nuts, go for it. ...Read more

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He feels like he got kicked it the nuts. Why.

He feels like he got kicked it the nuts. Why.

Testicular Pain: Needs immediate evaluation. Infection, trauma or torsion are possible causes. Thanks for trusting HealthTap! ...Read more