Doctor insights on:
Not sure what u mean: I am not clear on what the word "jugger" means. If it means "shakes" then it may indicate that you are using too much weight. I am also not clear on the purpose of doing these wrist flexion exercises. I tend to stick with functional exercises that come out of movements that are used in daily activities. ...Read more
Can weightlifting (bench press, pectoral fly, pull-ups, push-ups, etc.) help or make worse wrist pain/carpal tunnel?
Yes: Lateral epicondylitis or tennis elbow can be aggravated by any activity that places the wrist in extension. Depending on the severity of the condition, one may be able to continue to do pushups. There is great variability in the severity of the condition and the activities that aggravate it. ...Read moreSee 1 more doctor answer
Suggestion: Assuming that you suffer from anterior dislocations, where the humeral head moves out the front of the socket, i would recommend you look at the thrower's 10 program. Concentrate on the exercises for shoulder... If you are doing to do push-ups avoid going deeper than 90 degrees at the elbow since this will put your shoulder in a vulnerable position for dislocation. Avoid tricep dips for sure! ...Read more
See an orthopedist: How did you dislocate all these joints? ...Read more
? Trigger finger: You may have trigger finger. This is characterized by a finger that, when bent and you try to straighten it, gets stuck part way. You then need to use your other hand to straighten it out completely. Luckily, this can be treated with a steroid injection in the palm at the base of the finger at a place called the a1 pulley. Most pcp's don't do this, so you will need to see an orthopedist for this. ...Read moreSee 4 more doctor answers
Acc. hit thumbside wrist on wall. 5 days later, can't bend towards thumb side, diff to bend thumb, some pain in thumb & wrist, no swelling or bruising?
6mos postop tfcc repair-when i try to flatten palm-pinky curls up, index finger straight but higher than other fingers & palm looks curled & achy. Pt?
YES!: Doing wrist exercises specifically to address wrist strength can put a lot of strain on the wrist and actually strain the muscles and tendons of the wrist. There are good reasons to do wrist stretches but few reasons to do wrist exercises as most upper extremity exercises include the wrist. ...Read more
Extensor Carpi Radialis longus (inside forearm arm) muscle small knot? Longish-lump, tension? Pain when flexing wrist shoots to upper arm
Lump in muscle : should be evaluated certainly could be any number of benign condition are benign tumor or muscle strain or injury but there's also the possibility that it something more like a sarcoma which is rAre. But not unheard of It's more notable if it's a lump in a muscle if it's truly within the muscle than which muscle one thinks it is. it is in the forearm. ...Read more
Pain on top of pip upon finger flex, underside of mcp clicking upon flex (prominent when finger is curled)? Knuckle got hit 4 months ago. Musician.
See osteopathic dr.: Anytime there's trauma to a finger or toe, it should be checked. Usually it's not just the finger that's involved but the entire hand, elbow, shoulder, neck, upper back complex, depending on the vector forces involved with the injury that needs to be evaluated to stop the clicking. Your finger pain indicates that you need treatment. It may be good to see an osteopathic physician, who can evaluate it fully, and treat you. You may be pleasantly surprised. ...Read more