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Doctor insights on: Knock Knee Exercise Correction

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Are there any exercise for knock knees correction at the age of 13?

Are there any exercise for knock knees correction at the age of 13?

No: There is no proven exercise regimen for this correction at this age. ...Read more

Dr. Heidi Fowler
5,150 Doctors shared insights

Exercise Or Physical Activity (Definition)

Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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What is an estimated cost for knock knee correction in an adult?

What is an estimated cost for knock knee correction in an adult?

Easily over $15, 000.: Assuming the correction is medically necessary much of the cost may be covered by insurance. Total cost will include: surgeon's fee, hospital/surgical center fees, anesthesiologist fee, possible rehab stay, things like walkers, medications, etc. What the price for all this will depend on where you live. Studies show the same care has different costs in different regions or cities. ...Read more

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Can adult knock knee get worse? The consensus on correction is only surgery. If the answer to the above question is yes, then why can't they improve?

Can adult knock knee get worse? The consensus on correction is only surgery. If the answer to the above question is yes, then why can't they improve?

Yes: Adult genu valgus ('knock- knees') especially associated w/ arthritis (more common in older adults) tends to progress more rapidly then genu varus ('bowlegs')deformity and in older adults can lead to the knee (s) feeling 'unsteady'or 'wobbly'.Knee replacement is often advised for pain relief and 'straightening' the knee. Progression of deformity is due to biomechanics and 'looser' ligaments. GL! ...Read more

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What is done for knock knees?

What is done for knock knees?

Usually nothing: However it depends on severity. Severe knock knees can lead to early arthritis due to overload of one side of the joint. It may be treated in these cases with an osteotomy I realign the bones in a more favorable position. Often this is done gradually with external fixation to avoid nerve injury. ...Read more

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Any benefit from knock knees?

Any benefit from knock knees?

Unfortunately not: Normal knee alignment spreads the forces of weightbearing evenly across both sides of the knee. Unfortunately, knock knees (aka valgus knees) and bowlegged knees (aka varus knees) overloads the lateral side (outside) and the medial side (inside), respectively. This overload can cause early wear of the cartilage as well as causing dysfunction of the patellofemoral joint (kneecap). ...Read more

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How to straighten knock knees?

How to straighten knock knees?

Knock knee: Or genu Valgum can be treated with exercises and PT, if it needs to be treated at all. Sometimes its familial and requires no treatment ...Read more

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Is there any way to correct knock knees?

Is there any way to correct knock knees?

Surgery: Surgery will correct knock knees but is not needed very often. Depends upon symptoms and previous failed treatment. See your orthopedist for an eval. ...Read more

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What is knock knee?

What is knock knee?

See answer: Knock knees or genu valgum is a condition where the knees angle in and touch one another when the legs are straightened. ...Read more

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What is a knock knee?

What is a knock knee?

Knock knee: Genu valgum, commonly called knock-knee, is a condition where the knees angle in and touch one another when the legs are straightened. ...Read more

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How can knock knee be treated?

How can knock knee be treated?

Possible osteotomy: To add to dr. Beuchel's answer, in some younger patients who do not have arthritis, and have meniscus deficiency, a varus producing femoral osteotomy is usually performed. An osteotomy is when the femur bone is cut above the knee and realigned me to make it straight. While it seems like a big deal, the surgery is well tolerated, and healing takes place in 3months or so. Surgery should be performed usually by a sports medicine orthopedist or knee specialist. ...Read more

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How can knock knees be corrected without surgery?

How can knock knees be corrected without surgery?

Cannot: May be able to unload joints using unloader braces. This will not permanantly correct the problem. Severe knock knees can lead to early arthritis. Surgical correction generally includes gradual correction with an external fixator. Acute correction can lead to nerve problems. In older adults with degenerative disease, knee arthroplasty is performed. ...Read more

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Can I fix knock knees without surgery at age 17?

Can I fix knock knees without surgery at age 17?

No: You are done growing at that age so no nonsurgical treatments will change your bone and me alignment. The bigger question is are you having problems with it? There is a variation of normal among people in unless you're having problems I would not worry about it. If you are having difficulty you should seek an orthopedic surgeon and a major surgery would be required to realign your legs. This is usually not necessary. ...Read more

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Do you think I'll need surgery to fix my knock knees?

Do you think I'll need surgery to fix my knock knees?

Depends: This depends on the cause...if you were born with knock knees typically surgery is not done to correct this, especially at this age. If arthritis is the cause, then depending on the severity, knee replacements can be done to correct this. I recommend you see an orthopedist or sports medicine doctor to determine the next step. ...Read more

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Tell me an excercise to correct my knock knee problem?

Tell me an excercise to correct my knock knee problem?

Hip abductors/core: You should focus on hip abductor, core, quadriceps and hamstring strengthening. Yoga and pilates are excellent forms of low impact exercise that will help. You should consider meeting with a personal trainer to learn proper technique and devise a program for you. You being knock knee will not go away but by strengthening your legs, hips and core it will help decrease force around your knee. ...Read more

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Could I have surgery for knock knees to make them normal?

Could I have surgery for knock knees to make them normal?

Knee surgery: Typically no, knock knees can most often be corrected with exercise or therapy ...Read more

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I have knock knees. Will I get taller if I have a surgery to correct my knock knees?

I have knock knees. Will I get taller if I have a surgery to correct my knock knees?

Yes: The technical term for knock knees is genuine valgum. Correction of the deformity will straighten the leg and make the vertical distance of your leg, therefore making you taller. The main exception to this is if your surgeon does a closing wedge osteotimy, then bone is removed from the leg and then height gain would be negligible. ...Read more

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I am 16 years old and I am suffering from knock knees. What should I can do to correct them?

I am 16 years old and I am suffering from knock knees. What should I can do to correct them?

Valgus deformity: Knock knees, or valgus deformity, is generally an inherited condition that cannot be corrected without major surgery. The surgery is generally not recommended to correct it for cosmetic reasons. People can help improve the function of their knees when they have this condition by doing some physical therapy. This can strengthen certain muscles that start in the hip and pelvis. ...Read more

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Effects of untreated knock knees in kids? Do they grow straight, before reaching adulthood?

Effects of untreated knock knees in kids? Do they grow straight, before reaching adulthood?

Maybe: The expected pattern is for kids to be a little bow legged at 1-2, somewhat, knock need at 4 an d getting straighter by six or so. ...Read more

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How can I cure knock knees?

How can I cure knock knees?

Genu valgum: Genu valgum is the medical term for knock knees. If it's bothering you, check out http://emedicine. Medscape. Com/article/1259772-overview to get a sense of your options. If non-surgical options aren't enough, get evaluated by an orthopedic surgeon. Good luck! ...Read more

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What can someone do about my knock knees?

What can someone do about my knock knees?

Depending on the sy-: Mptoms and findings on examination as well as the XRs of the knees,
Your surgeon will be discussing the types of surgery he thinks U would benefit from. There are HTO (High Tibial osteotmies) or Total Knee replacement to correct the KK deformity. ...Read more

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Can you tell me how to correct my knock-knees?

Can you tell me how to correct my knock-knees?

Find the cause: At 45, you need to find the cause. If it's from collapsed arches, then orthotics may help. If it'f from arthritis, then potentially knee replacements may help realign them. If they are the way you have always been, and they aren't causing you problems, then leaving them alone may be the best option. ...Read more

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I need help! How do I know if I have knock knees?

Knock knees: Stand erect and bring your legs together, your knees and ankles should touch. If your knees touch but there is space between your ankles you have a form of knock knees. If your ankles touch but your knees don't you may be bowlegged. ...Read more

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Can someone tell me how to straighten knock knees?

Only surgery: Only surgery can straighten knock knees but is rarely needed. Depends upon symptoms, treatment failure, etc. I rec eval from ortho doc. ...Read more

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What is the definition or description of: Knock knees?

What is the definition or description of: Knock knees?

Knock knees is -: -when the legs seem 2 look straight down 2 the knees, then the lower legs angle outward. ...Read more

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What to do if I have a severe case of knock knees, how can they be fixed?

What to do if I have a severe case of knock knees, how can they be fixed?

Surgery: Surgical treatment discussion with an orthopedic surgeon would be optimal. Imaging studies are likely to be done to identify the cause. ...Read more

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What amount can insoles help to correct inwardly bent knees (knock knees)?

Depends: If your knock knees are being caused to some degree by flat feet, then shoe arch support insoles may be helpful. Many people have flat feet and it doesn't bother them at all. Others have flat feet that cause their ankles to roll inwards (over pronation) and result in foot, ankle, knee, hip, or back pain.Consider seeing physical therapist.See http://www. Nlm. Nih. Gov/medlineplus/ency/article/001262.Htm. ...Read more

Dr. Richard Roberts
76 Doctors shared insights

Knock Knees (Definition)

-when the legs seem 2 look straight down 2 the knees, then the ...Read more