Doctor insights on:
Knock Knee Exercise Correction
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Depends: If your knock knees are being caused to some degree by flat feet, then shoe arch support insoles may be helpful. Many people have flat feet and it doesn't bother them at all.Others have flat feet that cause their ankles to roll inwards (over pronation) and result in foot, ankle, knee, hip, or back pain.Consider seeing physical therapist.See http://www.Nlm.Nih.Gov/medlineplus/ency/article/001262.Htm. ...Read more
Yes: You need to consult an orthopedic surgeon. ...Read more
Yes: Usually an osteotomy at your age is geared toward straightening out a deformity that is contributing to progressive arthritis on one side of the knee. The most common deformity is a bowed leg, also called genu varum. In 60% of patients at 10 years after the procedure, the knee is still feeling good enough to avoid knee replacement. ...Read more
RHEUMATOLOGIST Have acquired hypermobile knees&overpronate Wear OrthoticsCan hips bcome overstretched if do exercise of knees&hips 2 strengthen muscle?
Hypermobility Ehlers: You have benign hypermobility which is Ehlers Danlos Type III. This is genetic - an autosomal dominant. Exercise is important and is protective of your joints. You need a directed exercise program and an evaluation. Ask your physician to have you see a Rheuamtologist ...Read more
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Not likley: Either you are genetically destined to be bow legged or increasing wear along the inside of the knee with time is causing you to become bow-legged. Rarely a disease process could contibute to bowing of the legs. See an orthopedist for clarity in diagnosis. Unloader braces can be helpful with pain and function but cannot straighten an adult bowed knee. ...Read more
Peroneal tendon subluxation- w/ heel to toe walk, pivot, down stairs, up ramps. Tried stirrup brace but increased sublux. Other conservative options?
Dorsiflexion osteotomy caused hallux limitus. Inversion compensation causing ankle sprains and knee pain. Surgeon only give shot. Can this be fixed?
IT CAN BE FIXED: To be clear, you had a dorsiflexory osteotomy of the 1st metatarsal, and it was raised too much? If so, the surgery is essentially reversed to drop the metatarsal down. That should be done, to avoid arthritis at the bunion joint. You're young, so this should be done. Why was it done initially? Good luck. Dr. Latva ...Read more
Knee pain. Knocked , hyperextended n arthritic knees. 56. Too young for knee replacement. Other treatment options?
2 knee surgeries L knee, meniscus removal,tendon release,13 and 7yrs ago.Feels like bone on bone,severe arthritis,floating kneecap.Treatment options?
4 flat feet&overpronation Over-pronation walking shoes necessary or orthotics. Orthotics not proven 2 work Over-pronation walking shoes proven 2 work?
Genu valgum (knock knees) and hallux valgus (bunions) is ruining my life, i want the leg amputated; who will do it?
What CPOS : This way i could your question. Thank you. ...Read more
Bursitis: In your age group the likely source is prepatellar bursitis from trauma or kneeling. Rest, ice, elevation and over the counter anti-inflammatory medications will take care of this with one caveat...You could have a staph infection in this bursa and need antibiotics. Thereofore, you need a quick doctor appointment to look at the knee. ...Read more
Here are some: Straight leg raises wall squats single leg squat (only 45 degrees) calf raises and calf drops from a step a formal session with a physical therapist could be worth while to get you on your way previous ankle sprains need specific treatment to improve range and proprioception. ...Read moreSee 1 more doctor answer
I have hyperextended knees so what exercises will help hyperextended knees possibly straightening the knee?
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