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Doctor insights on: Knees Sore After Kickboxing

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How can I reduce soreness in my knees from exercising?

How can I reduce soreness in my knees from exercising?

Knee soreness: Can be reduced by choosing the appropriate exercise that is low impact or not as aggressive such as swimming, walking in a pool, biking, elliptical, etc. Ice after your workouts and nsaids before or after will also help. Some people find the use of a knee sleeve to help as well. ...Read more

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Help? I have had some really bad falls on my knees and they are really sore?

Help? I have had some really bad falls on my knees and they are really sore?

See a specialist: You should follow up with an orthopedist or a sports medicine specialist. You may benefit from imaging studies which may shed some light on why your knees are sore. ...Read more

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What can I do for a sore knee?

What can I do for a sore knee?

Varies: It depends on whether or not you had an injury. With an in injury it could be many things, from a knee sprain to a cartilage or ligament tear. Without an injury, it could be an infection, gout, or any number of rheumatoid like problems. Either way it sounds like you need a work up for knee pain
in the mean time, ice, anti inlammatories and an off the shelf brace may help. ...Read more

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Re-occuring sore knee. What to do?

Re-occuring sore knee. What to do?

Have it evaluate: Knee pain can be due to gout, infection, or due to tendon, cartilage, or bone abnormalities. Have it evaluated by a professional and get the appropriate treatment. ...Read more

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What are the most common causes of sore knee?

What are the most common causes of sore knee?

Depends: It depends on your age and level of activity. As you get older, arthritis is a common cause of knee pain while in younger population, trauma/strain remains a leading cause of knee pain. ...Read more

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My knee is sore when I touch it?

My knee is sore when I touch it?

See your doctor: You could have a host of issues that could cause your knee pain, could be bursitis, tendonitis, arthritis, ligament issues, meniscal injury, sciatica etc. So you may want to see an orthopedic pain specialist that can tell you what is going and help you with the latest treatments or exercise therapies available. ...Read more

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Have really sore knee pains and it clicks a lot think it is my cartridge?

Have really sore knee pains and it clicks a lot think it is my cartridge?

Certainly most like-: Ly that 's the commonest cause of painful/sore knees with clicking, clicking by itself may be normal, but with soreness/pain it becomes significant for a cartilage lesion.
Get it checked by your orthopod, as if it does not improve with nsaid, pt then further testing, & possible surgery might be needed. ...Read more

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How to get rid of sore knees?

How to get rid of sore knees?

Sore knees: Depends on the cause...See your doctor. If inflammatory, then often 1st managed with low impact exercise to strengthen your quads, and avoiding deep knee bending activities. Also oral or topical nsaids or tylenol (acetaminophen) can be of benefit, as well as a brace. Injection of cortisone or hyaluronic acid also very popular. Surgery usually for torn cartilage. ...Read more

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What could be the treatment for very sore knee?

What could be the treatment for very sore knee?

Sore knee: For starters you need ti have pain relief with NSAIDS OR PARACETMOLE. Then the question is that why are you having a sore knee. If it is related to an injury you may need Xray. If it is infection you may need antibiotics. If it is none of the above then other possibilities of ligament injuries or early onset arthritis ETC NEED TO BE CONSIDERED. See your doctor to explore the possibilities. ...Read more

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I woke up with sore knee?

I woke up with sore knee?

Knee pain: Many possible reasons - most commonly overuse. Less likely arthritis flare, infection, bursitis. Treat with conservative measures - RICE: rest, ice (at 15 min intervals), compression (ace wrap or support, remove at bedtime), elevation. If no allergy, take ibuprofen 400 mg every 8 hours with food. ...Read more

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Really warm knees but not sore?

Really warm knees but not sore?

Many possibilities: An increase in the temperature of the knee can be due to many things such as gout, infection, inflammation of the bursa, or due to tendon, cartilage, or bone abnormalities. Have it evaluated by a professional and get the appropriate treatment. ...Read more

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What works to take for sore knees?

What works to take for sore knees?

Sore knee meds: Over the counter meds include tylenol, (acetaminophen) advil, aleve, Motrin for pain and soreness. There are topical options as well. Some people try glucosamine and chondroitin sulfate for early arthritis as "supplements for your cartilage". ...Read more

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Why Are My knees Sore After Exercise?

Why Are My knees Sore After Exercise?

This question: Will require a medical history, physical exam and possibly radiographic studies to answer. Take care. ...Read more

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Behind knee a bit sore and stiff and it clicks sometimes?

Behind knee a bit sore and stiff and it clicks sometimes?

Knee: Knee pain can be for multiple reasons. Clicking though is from a part of the knee being stretched or moved. Possibilities include hamstring pull, synovial membrane fold, Bakers cyst, cartiledge damage. ...Read more

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I ran 10 miles and my knees are sore what should I do for relief?

I ran 10 miles and my knees are sore what should I do for relief?

RICE: RICE, rest it, ice it, wrap it (compression) and elevate it. Also over the counter ibuprofen or naproxen might help. Is this a one time thing or are you a habitual runner? You might need to adjust how you run. ...Read more

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I have a sore feeling under both knees. Can this be a sign of growing?

I have a sore feeling under both knees. Can this be a sign of growing?

Very much so: This is a common location for "growing pains" to occur. I would suggest to you if your pain is severe, in the joints, or persistent, or occurred after an injury then you should seek an in-person evaluation. Remember, you are a minor, so please mention this to your parents, so that they can help manage this issue with you too. ...Read more

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I have soreness and inflamation behind both knees. What could cause this?

I have soreness and inflamation behind both knees. What could cause this?

Sore knee: It could muscle sprain, inflamed tendon or baker's cyst. Examination would confirm the diagnosis. ...Read more

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Hi my knee is slightly swolen crackling and sore stiff, I got about my normal day though?

Hi my knee is slightly swolen crackling and sore stiff, I got about my normal day though?

Orthopedic surgeon: Swelling and soreness of the knee without a history of injury may be due to arthritis, cartilage damage or ligament damage. An orthopedic surgeon is best qualified to examine you for diagnosis and treatment. Any appropriate studies such as an xray or knee mri may be ordered. Anti-inflammatory medications and or physical therapy may be prescribed. ...Read more

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What to do if I developed a cold and sore and swollen knees at the same time, should I be worried?

What to do if I developed a cold and sore and swollen knees at the same time, should I be worried?

Maybe: These 2 issues are unrelated. The cold sore is not a problem but the knees may be. Get them evaluated by your doctor. If you do not have one, see an orthopedist or rheumatologist, . ...Read more

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I started exercising a week ago but my knees are sore. What is the cause and how can I ease the pain?

I started exercising a week ago but my knees are sore. What is the cause and how can I ease the pain?

What exercise?: You may need to reduce the intensity of exercise, or try a different exercise. If you have been jogging, you may try a stationary bike. It is good that you are exercising.
For good health - Have a diet rich in fresh vegetables, fruits, whole grains, milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Drink enough water daily, so that your urine is mostly colorless. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form.
Practice safe sex, if you have sex. ...Read more

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Should I take a break from running after a fall that resulted in scraped knees? They are sore but not deep wounds.

Should I take a break from running after a fall that resulted in scraped knees? They are sore but not deep wounds.

Tricky: Without an exam, I can only give general information. Superficial injuries are just that. Range of motion evaluation would be a key point. And if bending it doesn't hurt. Just cover the area with some neosporin and gauze....And, obviously if someone couldn't bend the knees or had locking, or deformity or something new crunching inside. These would be bad signs. ...Read more

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My back keeps going out, my knee keeps locking and im in so much pain everywhere and so sore that its hard to do things and I'm only 16!?

You need evaluation: It's hard to be clear with what's going on, but you need to see your physician and you may need to be referred to a rheumatologist. I cannot tell if this is a mechanical or inflammatory or even a possible hereditary problem. These are the things your physician needs to evaluate and help clarify it for you ...Read more

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I have just noticed a dent under my knee does anyone know what this could be from its not sore right now I am taking humara for chrones disease

Trauma?: You may have hit your kne at some time in the past, and now you see a dent there, assuming it was not there before and you just never noticed it. The Humira (adalimumab) you take should not cause a "dent" in your knee. If it is troublesome, see your dr. For an exam of the area. ...Read more

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I get stiffness and soreness behind my knees when sitting in my office chair or car for more than an hour. What causes this and how do I fix it?

I get stiffness and soreness behind my knees when sitting in my office chair or car for more than an hour. What causes this and how do I fix it?

Prolonged: Flexion and pressure on the popliteal space should not normally be a problem unless associated with prior injury, obesity, vascular insufficiency or other pathology. Try to uncover and correct these first. If none of those are in play then stretch your legs regularly to avoid. ...Read more

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A week ago as I was sitting my knee popped out of place & bk in. Intense pain instantly then subsided with some soreness. A week now pain and sorness?

A week ago as I was sitting my knee popped out of place & bk in. Intense pain instantly then subsided with some soreness. A week now pain and sorness?

Patella dislocation: This is relatively common condition. It can be quite painful and after it is reduced will be sore for a while. A knee immobilizer and physiotherapy can help with the pain and help with recovery. Anti-inflammatories can help with the pain also. You should see your doctor to evaluate the strength of you ligaments and an xray may help. ...Read more