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Knee Strengthening Exercises Morbid Obese
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
RHEUMATOLOGIST Have acquired hypermobile knees&overpronate Wear OrthoticsCan hips bcome overstretched if do exercise of knees&hips 2 strengthen muscle?
Hypermobility Ehlers: You have benign hypermobility which is Ehlers Danlos Type III. This is genetic - an autosomal dominant. Exercise is important and is protective of your joints. You need a directed exercise program and an evaluation. Ask your physician to have you see a Rheuamtologist ...Read more
OA in neck, upper back spasms. Overhead exercise tightens back. Should I try doing overhead exercises or avoid? Weights OK? Flabby upper arms/obese.
OK to avoid them: First it may help to work with a certified personal trainer to modify an overhead exercises so that they are more "tolerable". Otherwise, no exercise that is done overhead is "necessary". Be reassured that you can readily find alternatives that will be suitable without compromising your the benefits you are receiving. ...Read more
Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org [email protected] ...Read moreSee 1 more doctor answer
RHEUMATOLOGIST Have Acquired Hypermobile knee joints. Exercise to strenghten hips & knees will that positively prevent hips from becoming lax?
Yes: Stengthening the muscles that support an unstable joint can help to varying degrees. There are specific physical therapy programs that may be of benefit and are generally known as stabilization exercises; bracing may be of benefit in some cases as well. Finally, surgical procedures are available as somewhat of a last resort. ...Read more
RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?
Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more
3x10: Three reps of ten or twelve three times per day. ...Read more
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Hamstring Exercises: Here is a link from my blog. Dr blake http://youtu.Be/kefpjamwetq. ...Read more
Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read moreSee 1 more doctor answer
SLR's: Straight leg raises w/ a 1 or 2 lb. Ankle wt. On a daily basis(start w/ 25 and buld up to 100 per day).Lay flat on back, bend good knee to 90 degrees;.Then bring ankle back on weak leg(tightening hamstring group) then tighten quads and pick up leg and hold a foot or so off floor or couch and hold for a count of 10.Then let down relax both muscle groups and then repeat.Look up diagram of exercise. ...Read more
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