Doctor insights on:
Knee Pain With Lunges And Squats
Joint instability at hip and knee, weakness from hip to outer thigh to outer knee. Pain lifting leg - climbing stairs and kicking leg backwards. Why?
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Back pain: The answer depends on the anatomical reason for your discomfort. Sciatica in your age group is usually a phenomenon which occurs secondary to a small disk herniation. More often than not, supportive treatment in the form of physical therapy and a short course or pain medication will work but you have to be patient :) In short, yes walking and even stretching are good. ...Read moreSee 1 more doctor answer
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Lateral knee pain mostly when crossing leg. Full weight bearing/strengh (can do ATG bodyweight squats), no swelling or tenderness. Meniscus tear?
IT Band: Iliotibial Band Syndrome (IT Band) can cause pain on the lateral or outside part of the knee. Most common in runners. Common syndrome aggravated by crossing the affected leg. I would expect more swelling and tenderness with a meniscus tear. Stretching, Cold therapy, rest, and NSAIDS are helpful. Good luck ...Read moreSee 1 more doctor answer
No knee pain while playing but only while squating and climbing down stairs..Will quad strengthing help.
It can: Sounds like you have a problem under your knee cap(patella). Most stress in this area during squats and going down stairs (chondromalacia pattelli) . The corner stone of pt for it is quad exercises : straight leg raising, "quad sets" (tensing muscle while knee straight/isometrically)and pain free arc exercises. Many online resources for exercises http://www.Youtube.Com/watch?V=xwc4flssv6e. ...Read moreSee 1 more doctor answer
Patello-femoral: You are describing some of the symptoms commonly associated with patella-femoral pain. The most common cause is chondromalacia patella (softening of the cartilage under the knee cap / precursor to arthritis. Other cases include supra pr infrapatella tendonitis or partial tears. See an orthopedist and get evaluated. ...Read moreSee 1 more doctor answer
Knee popping on outside of knee, when bending such as squats. Leads to knee stiffness but no pain ?
Muscle pain after starting lifting weights. Mainly in knees from lunges. Can i tell instructor no?
Yes you can: The location of pain is important to know. Yes. You should attempt to limit your pain. If persists see your orthopedist. ...Read more
Medial knee pain on both knees. Aching very badly, pulsing, hurt to squat or walk uphill. Hurts after icing. Knees give out occasionally. Pain 10month?
Pain 6mos. L lateral ankle and heel-worse with rest and better with walking. Ankle swells everyday. Sometimes burning. Possibilities? Thanks.
Thigh weakness: straightening leg from a bent and weight-bearing position (climbing stairs, squats, etc) = leg reflexively feels like buckling. Ideas?
Could be: A serious neurologic disorder. You need to see a doctor right away. ...Read more
Oa of right knee. Aches while walking and turning right leg in sleep. Carrying out preliminary leg exercises.
Exercise: The exercise is good but you may want to try non weight bearing exercises like swimming or pool areobics. A knee wrap or analgesic balm can be helpful at night. Otc meds like aleve (naproxen) are also helpful but take with food. And finally, I use a herbal product available online by the name of ' pains all gone' i keep a bottle at my bedside and a bottle in the office to use when regular meds fail. ...Read more
Pain and stiffness with extending knee. Medial knee pain extending just below knee. Gradual onset after yard work, 8 mile walk. No swelling. Minor redness. DVT?
- Talk to a doctor live online for free
- Lunge plie squat
- Lunge vs pistol squat
- Squats vs lunges for glutes
- Ask a doctor a question free online
- Knee pain when squatting down
- Sharp knee pain when squatting
- Back of knee pain when squatting
- Knee pain when squatting or kneeling
- Talk to a orthopedic surgeon online for free