Doctor insights on:
Knee Arthritis And Exercises
Check out this paper: This is a great paper - but it might be hard for you to download it "A training program to improve neuromuscular and performance indices in female high school soccer players." Noyes FR1, Barber-Westin SD, Tutalo Smith ST, Campbell T. J Strength Cond Res. 2013 Feb;27(2):340-51 http://www.ncbi.nlm.nih.gov/pubmed/22465985 ...Read more
RHUEM Have hypermobile knee joints from sports. If exercise knee & hip joints to strenghten muscles will that prevent hips from becoming overstretched?
Knee osteoarthritis. Advisable to add ankle weights when doing strengthening exercises like straight leg raise?
0kay: if no discomfortGet a more detailed answer ›
Yes.: yes, but start slowly with a distance (ehther it is half bloc or a mile) that does not produce pain during, after, or the next day. then build up gradually,like by 10% each week. NEVER go into pain. Exercise helps the moemtn of fluid in the joint, clenaing the cartilege of toxic products and bringing in nutrition. Just resting is not good for one. You need to get up and move. ...Read more
Depends: Some people with very specific types of knee arthritis in which one area of the knee is "worn down" far more than the rest can get some relief by wearing a brace that shifts the body weight off the "worn" area. This only works if you have the type of arthritis specified, and custom-fitted braces work better. ...Read more
It can: Acutely you want to reduce your strain on the tendon. You need to stretch your quads and slowly return you activity level in a controlled fashion to allow your tendon to build up tolerance again to the activities you do. Constant straining and loading your patella tendon can be aggravating to it unless done in a controlled environment. Work with your doctor and physical therapist to improve. ...Read moreSee 1 more doctor answer
Simplest?: The most simple answer is a cho-pat strap, which can be found online. More sophisticated devices need proper fitting. ...Read more
Back pain: The answer depends on the anatomical reason for your discomfort. Sciatica in your age group is usually a phenomenon which occurs secondary to a small disk herniation. More often than not, supportive treatment in the form of physical therapy and a short course or pain medication will work but you have to be patient :) In short, yes walking and even stretching are good. ...Read moreSee 1 more doctor answer
How to reduce swelling and muscle stiffness near knee joints and ankle joints after removing cast after knee surgery?
Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30-40 degrees of motion can create good strength and mass without stressing the knee cap or meniscus significantly. Lunges put high stresses on the knee. ...Read moreSee 1 more doctor answer
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