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Knee And Hip Exercise For A Soccer Girl
Ok: It should be fine as long as you start with low or even no resistance on the bike and exercise with comfort. If your knees are screaming at you during the exercise or if you have prolonged (greater than an hour) soreness after exercise, you are doing too much. Do not increase the resistance or the duration by more than 10% every couple of weeks and you should be fine. If not talk with pt or doc. ...Read moreSee 1 more doctor answer
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Likely: Strengthening of quads is usually good but clarify with ortho to be sure. ...Read more
Depends on the cause: Many teenagers experience pain with activities from softening of the cartilage of the kneecap or from growth plate traction (osgood-schlatter disease). These tend to be a mild ache and resolve with cessation of activity and ibuprofen. If the pain persists after the activity, is not relieved with ibuprofen, occurs at night, or is associated with swelling, see your orthopaedic surgeon. ...Read more
Jumpers knee in both knees is getting bad- RICE and the knee strap isnt working. Is a wheelchair necessary? I dance 5 days a week
Walking & stretching: Do not use a wheelchair if at all possible. Walking should minimize stress on patellar tendons. Stretching the qudriceps & patellar tendons will help with the addition of NSAID (Aleve, etc.). A compression sleeve may help too. Rarely, after obtaining an MRI to visualize the damaged tendon on the deep side just off the kneecap-- surgical debridement (arthroscopic) may be indicated. Ortho eval now ...Read more
Does body weight , have a factor in injuries, I have been doing jogging and brisk walking for hour and now have got a neuroma in foot and swollen knee?
A basketball player has severe knee pain while playing and for around a week after. Previous doctor mentioned calcium deposits in the knee. Treatment?
? CPPD ?: If there is no pain except with strenuous activity such as basketball quadriceps strengthening may help. The most important step is to get an accurate diagnosis. If the "calcium deposits" are Calcium pyro phosphate deposition disease thre are specific treatments depending upon your symptoms. I would recommend you see a rheumatologist. ...Read more
I am not a swimmer, does walking and stretching in the pool good for knee arthiritis
and loose weight.
I am 23 and bow legged with a lot of knee pain and tendonosis .. What is the latest medical advancements to repair my knee and still play sports??
Yes, but...: In general, a low impact activity that does not aggravate your symptoms is good for you. This does depend on which tendon is torn and if you have an unstable knee. If there is any instability, a brace should help you to walk comfortably until you are strong enough to go without it. Physical therapy can help maximize strength of surrounding muscles to compensate for the injured one. ...Read moreSee 1 more doctor answer
Latral Menisectomy left me with a bum knee at a young age. How well do Meniscal Allografts work? Can I continue skiing and playing sports with one?
Grafts: You need to consult an orthopedic surgeon that specializes in this type procedure he would be able to give you the best answer ...Read more
Which lower body lifting exercises can I do with a meniscal injury. My doctor has cleared me for walking and stairs without a brace or krutches?
Need more info: Do you have a mensical tear? If you do and had a surgical menisectomy, usually my patients are walking within a few days, then stationary biking, then running in 3-4 weeks. Things like stairs and crouching are variable based on quad strength and body weight. ...Read moreSee 1 more doctor answer
Badminton coach, 22yrs.2months over with my ACL surgery, hamstring autograft.I only do standing core exercise, walk approx 4kms a day. Is it enough?
Yes: You are very early out from your repair and should strongly avoid twisting or pivoting for another couple months. Soft tissue grafts can take 6-9 months to incorportate. We used to say 6 months but per dr. Fu the king of hamstring recon he typically advises 9 mo prior to return to competitive play. Closed chain exercises are strongly advised to avoid shear across the graft. ...Read more
Knee or kneecap ?: Either way you should receive professional and individual monitoring. Good cardio would include low impact with limited flexing and extending as dictated by the severity of your injury and the amount of healing you have experienced. Cycling, swimming, elliptical and treadmill would all work as long as you do not exceed the degree of healing you have experienced. ...Read more
Neither is good.....: Good idea to see an orthopedist if an injury like this has occured. ...Read more
Is a plaster of paris necessary for a knee sprain? I had a soccer injury, a knee sprain and I the dr strapped my knee with POP
Plaster paris cast: A sprain, fracture , tear? Non orthopedist will splint( ( i.e. not all the way around), if concerned about a fracture or unstable joint. Or can use pre-fab splints and crutches. Nowadays only orthopedists cast . Fractures are detected by xray. Ligament tears, meniscus tears by MRI . Except for fracture ( and even w/ small fx) immobilize with brace ,ace and give crutches. discuss w ortho ...Read moreSee 1 more doctor answer
Why would pt use 2lb ankle weight for strengthening leg of a senior recovering from fracture? Hurts knee?
Ankle weights: My answer is that i wouldn't do any exercise that hurts. Pain is a sign that your body doesn't like this. I would reduce the weight (to 1 pound, or even 1/2 a pound) till i found a level of weight which allowed me to do the exercise without pain. Do that for a while, then slowly increase the weight. ...Read moreSee 1 more doctor answer
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