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Doctor insights on: Kinesio Taping For Shin Splints

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Will kinesiology tape help prevent shin splints?

Will kinesiology tape help prevent shin splints?

Possible: This is a possibility. Along with stretching, rice and massage try the k tape to see if it alleviates your symptoms. ...Read more

Dr. Mark Galland
677 doctors shared insights

Splint (Definition)

A splint can be any type of external protection device designed to shield a bone or joint from injury. It may be used prophylactically to prevent injury or protect an injured bone or ...Read more


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Do compression sleeves help shin splints?

Do compression sleeves help shin splints?

No: But they may make you feel better. Shin Splints usually improve after a reduction of activity for a few weeks. ...Read more

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Bauerfeind malleotrain plus ankle brace or aso flex-hinge brace, which is better for ankle spurs?

Bauerfeind malleotrain plus ankle brace or aso flex-hinge brace, which is better for ankle spurs?

Matter of preference: Where exactly are the spurs? Spurs sometimes depending on the location have little to do with pain and other times are the primary reason. In the after cases it may be recommended they be shaven down. ...Read more

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Plantar Fasciitis for 3 years, tried ice, rest, stretching and PT. wear superfeet insoles everyday. now have pttd. Would a walking cast help

Plantar Fasciitis for 3 years, tried ice, rest, stretching and PT. wear superfeet insoles everyday. now have pttd. Would a walking cast help

It may help: A walking cast is a non surgical treatment for Plantar Fascitis and it can be used if ice,rest,streching and others are not successful. Havivg acast can cause some weakening of muscles and one may need may need rehab PT to gain the strength back Talk to your Podiatrist if it will work for you ...Read more

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Best sneakers for Achilles tendonitis and pronation?

Best sneakers for Achilles tendonitis and pronation?

No: There are no pathologic specific shoes. Purchase a cushioned neutral shoe and focus on strengthening your entire lower extremity. ...Read more

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Tear in plantar fascia. Thickened. I've tried cortisone inject., night splint, custom orthotics, pt, stretching. No help. Doc recommending surgery?

Weight loss: If you overweight, weight loss is also important thing to do. You pretty much tried all the treatments. If you worry shout surgery, you can see another podiatrist or orthopedic for second opinion before making decision on surgery. ...Read more

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Pateller strain or tibia shin splints?

Depends: Depends where the pain is. Patellar tendonitis pain is higher up near the knee cap, and shin splints are lower down on the inner aspect of the tibia bone. ...Read more

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Will shoe inserts help with my posterior tibial tendonitis?

Will shoe inserts help with my posterior tibial tendonitis?

Yes: After the pt tendonitis heals, you will want to protect the tendon from future damage by supporting your arch and the tendon in a custom molded orthotic. ...Read more

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How are custom foot orthoses helpful for jogging?

How are custom foot orthoses helpful for jogging?

They're not: An orthotic or any other type of brace is an appliance that should be used to treat a specific condition. It is not necessary for a normal healthy foot and there is no evidence that it reduces foot injuries in athletics. ...Read more

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Does an ankle brace aid heel pain?

Does an ankle brace aid heel pain?

Not really: Unless you make the case that a more stable ankle can provide better biomechanical stability to foot and hence improve planatr fasciitis/heel pain. ...Read more

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Should i get crutches for shin splints?

Should i get crutches for shin splints?

Several Options...: "shin splint" typically refers to pain on the front of the lower leg, . Pain in this area may come from medial tibial stress syndrome (mtss), stress fractures, or compartment syndrome. Identifying the underlying reason for your pain is important. Treatments usually consist of rest, stretching, ice, massage, or orthotics. (drmarkgalland.Com) crutches may be used if pain is extreme, but not required. ...Read more

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Can physiotherapy for plantar fasciitis work?

Possibly: However, plantar fasciitis is caused by lack of proper mechanical support of feet. So while symptoms can improve, if cause is not addressed, problem will tend to recur. ...Read more

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Do orthotics help for metatarsal neuroma?

Do orthotics help for metatarsal neuroma?

Orthotics may help: neuroma pain in some cases. They can alleviate pressure near or between the metatarsals by reducing the pressure in the area of symptoms. Not all neuromas respond well with orthotics however, but it is a good conservative start for treatment. ...Read more

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When treating Achilles tendinitis, best schedule for ice therapy and stretching?

When treating Achilles tendinitis, best schedule for ice therapy and stretching?

Not that simple: Treatment for achilles tendinitis varies with the location of the pain along the tendon, the duration, the cause, and your activity level. Giving you a "schedule" for stretching not knowing these factors would be unwise. In addition, the achilles has a poor blood supply. If you have injured this, ice may actually delay the healing process. Please have this examined by a specialist. ...Read more

Dr. Mark Galland
278 doctors shared insights

Shin Splints (Definition)

An acute pain in the shin and lower leg caused by prolonged running, ...Read more