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Doctor insights on: Kilo Vs Miles

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How many calories should a 13-yo consume per day?

How many calories should a 13-yo consume per day?

2300: Rule of thumb, is 1000 calories plus 100 x age in years 1000 + (100 x 13) = 1000 + 1300 answer 2300 plus or minus 230 calories (10%). ...Read more

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I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?

I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?

No.: I think in terms of kgs (2.2 lbs), but 2 grams per kg of weight is ideal. 1 gram per pound is very slightly over and is not an issue. So you are taking an optimal amount, after which there is no additional benefit! ...Read more

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170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?

170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?

1-2 lbs per week: Based on your information, you burn about 1450 calories a day at rest and an additional 220 additional calories per workout. By eating 1,000 calories a day you should lose an average of 1 lb a week if you lead a sedentary lifestyle and up to 2 lbs a week if your lifestyle is very active. ...Read more

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Vegetarian running 2 miles a day, will i lose weight?

Vegetarian running 2 miles a day, will i lose weight?

Possibly: Even if you are a vegetarian, there are still plenty of foods that cause weight gain. The key is to burn more calories than what you take in. Keep a diary and have a plan, or better yet, seek out a personal trainer or a nutritionist that can help guide you. You may want to also cross-train. Lifting weights is a great way to burn calories if done correctly. ...Read more

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What amount of calories should a man lose by running one mile?

What amount of calories should a man lose by running one mile?

About 100 calories: The speed does effect the calories burned but about 100 calories per mile is a good average for guidance sake. ...Read more

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Height 5,"5 weight 65kg age17 How much calories would gave burned(approx) in 50 minutes workout?

Height 5,"5 weight 65kg age17
How much calories would gave burned(approx) in 50 minutes workout?

Depends on exercise: Using a calorie burner calculator, the numbers range from 150 to 400, depending on the intensity of your workout. Try using a similar app to find out exactly. ...Read more

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Im 29 y.o weigh 57 kg. How many calories i have to eat per day to lose 3 kg in a week?

Im 29 y.o weigh 57 kg. How many calories i have to eat per day to lose 3 kg in a week?

That's unrealistic.: sounds like you're trying to fit into a certain size dress for a wedding. We don't recommend losing more than 2 pounds per week for long-term success. Give up sugar and wheat flour for starters. Cut out the soda and don't skip meals. Each small high-protein high-fiber feedings 4 to 6 times daily and drink plenty of water. Exercise 150 minutes per week and you should lose weight. No sugar/flour!! ...Read more

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How many calories would someone who weighs 38kgs/83lbs burn in an hour of indoor cycling?

How many calories would someone who weighs 38kgs/83lbs burn in an hour of indoor cycling?

Depends: Speed of cycling, resistance of the cycle, and style of upper extremity grasp can effect cardiac challange and caloric burn. Please consider your ideal weight for height, as the weight you report is similar to that of a child. Cycling for fitness would mean that you maintain adequate muscle and bone mass. Replace calories burned with adequate protein, calcium, vit d and necessary hydration. ...Read more

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What number of calories should I eat/day for 1-2 pounds of weight gain per week?

What number of calories should I eat/day for 1-2 pounds of weight gain per week?

You can add: an extra 500 calories per day to increase weight by a pound per week. ...Read more