Doctor insights on:
Kilo Vs Miles
I strength train 5 times a week (lifting weights) is 1 gram of protein per pound of body weight a day too much?
No.: I think in terms of kgs (2.2 lbs), but 2 grams per kg of weight is ideal. 1 gram per pound is very slightly over and is not an issue. So you are taking an optimal amount, after which there is no additional benefit! ...Read more
How many overall calories and protein per day should I consume for building muscle? I'm aiming for maximum muscle gain, I'm skinny now only 100 lbs, 5'6". I read 1g protein per pound of body weight.
How much protein carbs & fats should I have dailey to lose weight?266 pounds, 55 years, female, walks 2 miles 3x weekly @ brisk pace? 138/90, 20lisino
170lb, 5'1 female eating 1000cal a day doing 45min fast pace walk on treadmill 5days a wk. Rate of weight loss?
1-2 lbs per week: Based on your information, you burn about 1450 calories a day at rest and an additional 220 additional calories per workout. By eating 1,000 calories a day you should lose an average of 1 lb a week if you lead a sedentary lifestyle and up to 2 lbs a week if your lifestyle is very active. ...Read moreSee 2 more doctor answers
Possibly: Even if you are a vegetarian, there are still plenty of foods that cause weight gain. The key is to burn more calories than what you take in. Keep a diary and have a plan, or better yet, seek out a personal trainer or a nutritionist that can help guide you. You may want to also cross-train. Lifting weights is a great way to burn calories if done correctly. ...Read more
About 100 calories: The speed does effect the calories burned but about 100 calories per mile is a good average for guidance sake. ...Read more
That's unrealistic.: sounds like you're trying to fit into a certain size dress for a wedding. We don't recommend losing more than 2 pounds per week for long-term success. Give up sugar and wheat flour for starters. Cut out the soda and don't skip meals. Each small high-protein high-fiber feedings 4 to 6 times daily and drink plenty of water. Exercise 150 minutes per week and you should lose weight. No sugar/flour!! ...Read moreSee 1 more doctor answer
Atkins vs Nutrisystem vs weight watchers. I'm 21 5^2 &aweigh about 200 .. What's the best way to lose 50-80 pounds within 2-4 months?
I'm male, 47, 292lbs. Eating 1600 cals per day and walking at least 3 miles per day. Am i ok with 1600 calories?
18 yrs 5'2" 135 lb. how many calories should I take per day to maintain weight or loose 5 pounds?
Depends: Speed of cycling, resistance of the cycle, and style of upper extremity grasp can effect cardiac challange and caloric burn. Please consider your ideal weight for height, as the weight you report is similar to that of a child. Cycling for fitness would mean that you maintain adequate muscle and bone mass. Replace calories burned with adequate protein, calcium, vit d and necessary hydration. ...Read more
Is bicycling likely to cause hip bursitis? What about bicycling daily with a backpack weighing ~20 pounds? I bike ~8-12 miles per day, 6 days/week with such a backpack. Thanks.
Is a max heartrate of 170-175 during hiit workout (1 min high intensity 1 min recovery.. 20 min total) ) good for a fit 43 yr old female? 3-4x week
You can add: an extra 500 calories per day to increase weight by a pound per week. ...Read more