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Doctor insights on:
Kidney Cancer Exercise Fitness Programs
1
Fitness training routine combining rowing, treadmill cycling, is this healthy?
All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more
Cancer (Definition)
Cancer is a group of diseases that is characterized by uncontrolled cell growth leading to invasion of surrounding tissues that spread to other parts of the body. Cancer can begin anywhere in the body and is usually related to one or more genetic mutations that allow normal cells to become malignant by interfering with internal cellular control mechanisms, such as programmed cell death or by preventing ...Read more
2
Good exercise for kayak sprinter competing at national level?
Exercise: Great question. As a sprint kayak racer you need a great core program as week as upper body resistance training to include back, arms, and shoulders. This should include a combination of endurance, strength and power exercises. Also because of the multiple positions you must accomodate you should include perturbations in multiple body positions. ...Read more
3
Increase in use of fitness programs from watching weight loss shows?
TV advertisements: There are certainly more wt loss programs, just as there are more gyms, exercise equipments, and trainers etc.., but america is still getting fatter! obesity is an epidemic! there are more advertisements/programs on tv, certainly selling more exercising equipments, dvds/books/magazines, but I am not sure they are resulting in signifincantly more people exercising. Consult doc. Good luck. ...Read more
4
Does regular participation in aerobic exercise lower an individual's risk of developing cancer?
Indeed: Maintaining a healthy lifestyle including regular exercise and healthy diet can assist in reducing cancer risk. ...Read more
5
Aren't those heart surgery diets good to lose weight?
Not alone: Good diet low cholesterol exercize is key. ...Read more
6
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
Not generally: If you have no current symptoms with exercise and have no known significant underlying disease you should be fine. If you develop symptoms see your doc. ...Read more
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7
List of forums related to health fitness and exercise?
TOO MANY TO: List in this setting. Google or bing it please. ...Read more
8
Is the curves workout circuit effective for weight loss? Improved stamina? Overall fitness?
Can be: Any workout can be effective if it burns calories and improves your cardiovascular fitness. Do something you enjoy, because you need to do it long-term, not just for a short period of time. Also, you need to restrict your caloric intake to less than you're burning off in order to lose weight. ...Read more
9
Could the Atkins fitness program harm the heart?
Yep: Atkins' diet (not fitness plan) is essentially a caloric restriction based on eating only fats. The idea is that you'll feel full and/or sick before you get more calories than you need for the day. As atkins himself found out, it leads to premature heart disease and heart attacks. Meats are often cured with large amounts of salt too, so there's a decent chance of accelerated hypertension as well. ...Read more
10
What can cause lumbar degenerative disc disease? Had no trauma, exercise 4-5 x/week (aerobics), don't smoke, healthy weight, eat well, no family hx
Wear and tear: Glad you regularly exercise as strength and stretching will minimize ongoing arthritic changes. A physical therapist could assist if gets worse. ...Read more
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11
List of noncommercial sites related to health fitness and exercise?
CDC web site: Go to the cdc web site: www.Cdc.Gov for information about national guidelines on fitness and exercise for children, adults, older adults, and pregnant women. Also go to exercise is medicine: http://exerciseismedicine.Org/public.Htm for videos, other resources, and info on exercise for people with disabilities. ...Read more
12
Fitness or dieting routines online plz?
Check This Out: Have a look a the link below, although i support partnering with others to maintain consistency and focus through either fitness clubs, gym memberships, or in-home dvds: http://www.Foxnews.Com/health/2011/05/20/10-online-workout-programs/. ...Read more
13
Are fitness contracts good for keeping fitness goals?
Maybe!: They can help. But so do new year's resolutions. I think you need to visualize your goals an find the inner strength to continue toward them. No magic. Just determination. ...Read more
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14
Docs, what's a good exercise program for seniors interested in weight loss and general fitness?
Walk: A good exercise program for seniors is walking. Start slow in distance and pace and gradually increase both over a period of weeks to avoid overuse injuries.Remember to stretch hamstrings, quads, and calf muscles before and after u walk. Adding some basic sit- ups and push-ups to this will add core and upper body strength. Best of Luck! ...Read more
15
Is a fitness training routine combining rowing, treadmill cycling good?
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read more
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16
Will a lifestyle modification program reduce my risk of heart disease?
Cardiac risk factors: Absolutely. Improving aerobic exercise capacity with activity of 30-40 min 4-5 times per week. Quitting smoking. Weight reduction and dietary improvements will help. ...Read more
17
How much do genes play part in lipid panel?My total cholesterol 170, LDL 84, HDL 80, Triglycerides 63.I eat healthy & exercise daily & also have lupus
Genetics of lipids: Genetics are a powerful determinant of cholesterol metabolism. Some people eat super healthy and still have very high cholesterol requiring medicine to control. Others eat poorly and still have low cholesterol. By the way, treatment of lupus w/ steroid drugs can also contribute to development of heart disease. For personalized advice on this, talk to your doctor or a consultant here on HealthTap. ...Read more
18
What diets do fitness trainers recommend for overweight people?
Muscle Support: An eating plan for exercise must support muscle mass and promote fat burning while preventing fatigue. We suggest 0.8-1.2 gms of high quality protein per kg body weight. Eat 3 meals with 2 snacks and 3-5 hours between meals. Limit carbs to complex types and if fatigue is an issue, eat carbs before exercise. For simplicity, eat carb later in day, and not for breakfast. Cla/ l-carnitine help. ...Read more
19
What is functional fitness program?
Resistance Training: Read, "slo burn fitness revolution" by fred hahn. Resistance training done in a novel slow way is the only appropriate form of exercise. 30 min 2x/ wk only. Aerobic exercise is not metabolically positive and creates a stress response. Brain thinks, life threatening stress with release cortisol and adrenaline. No help for weight loss. For women it causes infertility, low estrogen. Amazing results! ...Read more
20
Late 50's. Healthy with good weight & nutrition. To build muscle mass, what about all those protein drinks + exercise?
See details: Resistance or strength training is the only way to improve muscle size. Protein supplements are helpful if taken during or immediately after exercising. ...Read more
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Exercise Program (Definition)
There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make exercising during pregnancy inadvisable. Talk with your health care provider about the exercise that ...Read more
Hypernephroma (Definition)
Hypernephroma has become an outdated term for cancerous change of filtrating tubules of kidneys and has bee replaced by renal cell carcinoma; literally, it denotes "overgrowth of kidney cells". Its risk factors are tobacco smoking, long-term OTC pain killer use, etc. In few cases, genetic factor is blamed. More? Contact www.healthtap.com/dr-Lin ...Read more
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