Doctor insights on:
Kg To Lb Conversion
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,... ...Read moreSee 1 more doctor answer
What's the calorie intake/needs for a 60 yr old man 6'0" who weighs 238lb who is trying to gain muscle, lose fat, and drop total body weight?
Can try ~400 fewer: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
I currently weigh 230 lbs. Can you suggest how can I loose 50 pounds to attain my ideal weight of 180 lbs.
Sustainable diet: Diet is the only way. Start with small changes like only drinking water. This will help cut calories that don't fill you up. There is some evidence that even diet soda which has no calories makes you hungrier because of the artificial sweetener. Think long term and get support, it's a tough road to hew by yourself. ...Read more
Children Obesity: He should be almost 105 lbs based on his height. Low fat diet (no fast food) and swimming; walking; jugging; running; playing basketball; tennis; etc. Providing that they will be done regularly as a change in his life style, will help him to lose weight. He has to weigh himself only once a week and lose at least 1 lb/wk. I assume that he has normal thyoid tests with no other medical conditions. ...Read more
Is 1300 calories daily a healthy amount for females who want to lose weight? I'm 5'3 148lb and want to weigh 125lb.
Balance: It is a balance between energy intake and output. If you are very active and burning more calories than you are taking in, then you will need to eat more calories and make sure to choose good quality energy, not "empty calories" like sugary, highly refined foods. ...Read more
That's probably..: ..a little too rapid weight loss. In order to lose 1 kg per week doing light activity (exercise 1-3 times per week) you would need to consume only 1,054 calories per day. This is difficult to do, and you run the risk of taking in so few calories that it might lower your metabolic rate. I would suggest you target losing 0.5 kg/week, eating 1,554 cal/day, and bump up your exercise. Good wishes:) ...Read more
Recommend loss be at: A rate of .45 to .9 kg per week. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read moreSee 1 more doctor answer
Weight management : Weight management is a simple calculus problem the calories that we eat vs the calories that we burn To lose weight we need either to cut down on the calories that we eat or increase the amount of calories that we burn daily or do both Cut down on carbohydrate and fat and eat mainly protein no bread or pasta or suits Exercise more or walk more often There is no majic in loosing weight it is a so ...Read more
525,000: 150 lbs of fat represents 525,000 calories. To lose this amount of weight in a sustainable and effective manner should take you about a year and a half. You want to limit your calories and increase your exercise. Ideally you will be losing 1-2 lbs per week. Crash diets and exercise programs usually cause water and muscle loss instead of fat loss. Talk with a nutritionist and your doctor. ...Read more
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon,... Better fats: olive oil, peanuts, almonds, tofu,.... ...Read moreSee 1 more doctor answer
My weight is 53 kg, I am 19 yrs old, height is 5' 8. i desperately want to gain weight. Is endura mass really good to gain weight?
I m 5'4" tall.27 year m..Weight 60 kg...Wanna gain some weight, what is the safest way to gain some weight?
Ugh caloric foods: Indulge in high caloric foods and weight bearing exercises. ...Read more
1.3 lbs: Assumptions 1 lb fat = 3600 cal daily caloric requirement 1600 cal. Calories in juice = 130 per glass. 5 glass/day = 650 cal/day 1600 cal/day minus 650 cal/day = 950 cal deficit per day. 950 cal/day x 5 days = 4750 cal total deficit. 4750 cal = 1.3 lbs this is why diet doesn't work well. Need lifestyle change with small caloric deficit each and every day. ...Read moreSee 1 more doctor answer