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Doctor insights on: Kg To Lb Conversion

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Under what circumstances does a rip brake? What lb or kg amount would you say round about? Please tell me a number! Thank you

Under what circumstances does a rip brake? What lb or kg amount would you say round about? Please tell me a number! Thank you

Rib fracture: A rib can fracture from a simple sudden cough or sneeze especially in people with thin bone structures. Obviously brute force such as with a strong punch, hug or fall has broken many a rib. Often there is as much pain from a bruised rib as with a cracked rib except that the latter takes longer to heal. ...Read more

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How to lose 13 kg?

How to lose 13 kg?

Recommend loss be at: A rate of. 45 to. 9 kg per week. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

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Best way to lose one kg a week?

Best way to lose one kg a week?

Reduce: Total daily calories by 500cal per day and increase exercise about 5 days a week ...Read more

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My weight is 40 kg, is that bad?

My weight is 40 kg, is that bad?

Don't know: Don't know if you are a kid or an adult. Don't know your height. Although 40 kg (88.18 pounds) doesn't sound like much - I don't know the other parts of this equation). ...Read more

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How can I loose 10 kg in 2 weeks?

How can I loose 10 kg in 2 weeks?

Weight loss: Mission impossible! . If you want to lose weight get professional help ...Read more

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How can I lose 10 kg in 3 months?

How can I lose 10 kg in 3 months?

Diet and exercise: 10kg in 3 months would mean creating a caloric deficit of about 800-1000 calories/day. This is an extreme amount. 2-3 hrs of heavy exercise daily if you don't cut calories. A combination of diet and exercise is the key. Check with your physician, this amount might be unsafe for you. ...Read more

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How I can loose 30 kg in 3 month?

How I can loose 30 kg in 3 month?

Not a good idea: If you are obese enough and able to basically starve yourself you may be able to lose 30 kg in 3 months. HOWEVER, I'm going to suggest that that would probably be a very bad idea. Losing weight more slowly, e.g. 0.5 to 1 kg per week, would be much better for your health and have a much higher probability of succeeding in keeping the weight off. Check with your doctor for more help with this. ...Read more

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My age 30 wt 78 kg hw cn I lose wt?

My age 30 wt 78 kg hw cn I lose wt?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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What is the best diet to lose 15 kg?

What is the best diet to lose 15 kg?

Life style changes: Life style changes are almost always better than dieting. 15kg is over 30lbs. The best way to loss weight is slow and steady. Wt. Lost should be slow like a crock-pot, not fast like a microwave. One pound a weak is a good number to shot for. 4-5 /mo…30lb in 6 months. ...Read more

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How can I lose 30 kg in 1 or 2 months?

How can I lose 30 kg in 1 or 2 months?

Not going to happen: That is too much, too fast. Get on a reasonable diet and exercise program with a goal of about one kg. Per week. Even that is pretty aggressive goal. ...Read more

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How I can loose my 10 kg in 2 months?

How I can loose my 10 kg in 2 months?

Eat fewer calories: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories! ...Read more

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I would like to lose 10 kg in one week?

I would like to lose 10 kg in one week?

Don't: That is an unreasonable goal, and unhealthy. Aim for 1 kg per week with permanent changes to your diet and exercise. ...Read more

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Is it possible to lose 15 kg in 10 days?

Is it possible to lose 15 kg in 10 days?

No.: Most weight loss in first 10 days would be water. A realistic goal would be more 1-2 kg. ...Read more

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Hi I wanna get more kg. How I do that?

Hi I wanna get more kg. How I do that?

Gain weight: Eat more and exercise less if you just want more fat. If muscle workout. ...Read more

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Lorinase syrup Dosage for 34 mos at 19 kg?

Lorinase syrup Dosage for 34 mos at 19 kg?

Generally not used: Generally decongestants are not recommended in children younger than age 4-6 because of the potential for side effects. If your child is having allergic congestion you should check with your doctor about meds, but a tsp of benadryl, (diphenhydramine) or 1 tsp of loratidine, the anti histamine in lorinase would be ok. But check with your doctor
saline nose sprays can also aid in combating nasal congestion ...Read more

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How can I lose 20 kg in 30 days or 45 days?

How can I lose 20 kg in 30 days or 45 days?

Lose weight: Walk briskly 2 mi per day. No soda, no fried or fast food, no candy, no ice cream and no seconds. Eat fresh fruit and veg and eat five small meals per day with 3-4 oz of any meat, a carb (potato, red yam, plain rice) and veg or fruit (300-400 cal/meal). You can do this with a little planning and determination. Muscle weighs heavy so forget the scale;it is how your cloths fit. ...Read more

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What we eat if I want to lose 20 kg of weigt?

What we eat if I want to lose 20 kg of weigt?

Healthy choices: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Hello my age is 21. and my weight is 49 kg?

Hello my age is 21. and my weight is 49 kg?

What your height?: You did not say what our height is
But it seems for a 22 years male you are under weight
Get yourself checked by your doctor
You will need a complete physical exam and if indicated blood test to find out the cause ...Read more

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Could a teenage boy reduce 15 kg in 3 months?

Could a teenage boy reduce 15 kg in 3 months?

Would hope that a: 15 year old would not attempt such a steep rate of weight loss. That child should meet with their physician to determine a healthy end weight and a medically sound rate of loss and approach to losing weight. ...Read more

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I want to reduce my wait, about 8 to 10 kg?

I want to reduce my wait, about 8 to 10 kg?

Recommend. 45 to 0.9: Kg loss per week. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. ...Read more

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Is 43 kg weight normal for a 14 years old boy?

Is 43 kg weight normal for a 14 years old boy?

Probably not: 43kg is in the lower end of the normal range of weight-for-age. Just as important as the absolute weight is the height/weight relationship. If they are in line with one another, there should be no worries--as long as you are reasonably healthy. ...Read more

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I want to gain 10 kg weight, what should I do?

I want to gain 10 kg weight, what should I do?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, . .. Better fats: olive oil, peanuts, almonds, tofu, . ... ...Read more

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How can I lose 20-25 kg (44-55 lbs) in 6 months?

How can I lose 20-25 kg (44-55 lbs) in 6 months?

Metformin: Metformin is very effective for helping lose body fat. As we grow older, we all tend to become Insulin resistant. Insulin's function is to move sugar from the blood into the cells where it is stored as fat. I routinely prescribe metformin to my overweight patients (mostly non-diabetics) with overwhelmingly gratifying success. They feel better, have more energy, and lose their carb cravings. ...Read more

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How to lose my wieght 90 kg to 75. Diet chart?

How to lose my wieght 90 kg to 75. Diet chart?

If you: Increase your exercise, daily activity, eat frequent small meals, get restful sleep about 7-8 hours, minimize processed, fried and high glycemic carbonhydrates. Lean meat and fish is okay. ...Read more

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Please tell me, could I reduce 12 kg in 2 years?

Unless you are: Already underweight - 12 kg (26 pounds) over a two year period sounds quite doable. ...Read more

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Is ti normal to weight 45 kg and be 164 CM long?

Is ti normal to weight 45 kg and be 164 CM long?

Maybe, maybe not: With kids, it depends on the growth over time. That means the doctor who sees a child year after year, and has the growth chart, will be able to decide if 99 pounds at 64 1/2 inches is ok. It is light, but is probably ok if the child is healthy, naturally slim, and from a slim family. ...Read more

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My baby is 11 months and 9.5 kg is that avaregae?

My baby is 11 months and 9.5 kg is that avaregae?

Yes: The "average weight" for an 11 month-old baby is about 21 pounds. However, the important thing is how a baby has been growing and developing, as noted at each check-up and as shown on his growth charts. Most babies are either above or below "average weight" (much of it is genetic or familial), but when one averages out thousands of babies' weights, the answer is about 21 pounds at 11 months. ...Read more

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My weight is very less 45 kg only (last 5 year's)?

My weight is very less 45 kg only (last 5 year's)?

See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. Can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, . .. Better fats: olive oil, peanuts, almonds, tofu, . ... ...Read more

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Is it possible to lose 5 kg within a month or two?

Is it possible to lose 5 kg within a month or two?

Yes: You can lose a lot of weight by mere starvation and dehydration. Things like the hollywood diet can drop your weight. However, most of them causing severe weight loss in a short time is not safe. It can cause some organs to fail and gallstones. See a diet specialist to discuss further safer options. ...Read more