Doctor insights on:
Ketogenic Diet Meal Plan
I have recently been put on the ketogenic diet for my seizures. My question is are there actual meals I can eat and still follow the diet?
Ketogenic diet: The ketogenic diet is not normally recommended for adults. When it is recommended, it is difficult to follow, because adults tend not to eat a diet formula- they prefer meals. I am not aware there is a recipe book for this diet for adults. Here is a link to some guidelines that may help: https://www.epilepsy.com/learn/treating-seizures-and-epilepsy/dietary-therapies/ketogenic-diet ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
First...: You should be high wiasted and carry weight on the middle for optimal results. Initially keep carb intake below 40g per day. You should become ketogenic. You will notice once weight loss occurs, your lipids will improve almost immediately! it is not a diet: it is a lifestyle! it prevents metabolic syndrome or corrects it, if strictly adhered to. ...Read more
Not dangerous: People get 'ketosis' mixed up with 'keto-acidosis'. Ketosis is the process of burning fat for energy instead of sugar or muscle. This is definitely a GOOD thing for type 2 diabetics. Keto-acidosis is a very dangerous condition that occurs in type 1 diabetics when they are not taking in enough insulin. I have had MANY diabetic 2 patients do with with ketogenic eating plans (sensible) ...Read more
Ketocalculator: Here you go... http://keto-calculator.ankerl.com/Get a more detailed answer ›
Count calories : When food is consumed it has a certain caloric (heat, energy) content. They are really only three ways that that caloric content can leave the body. 1. Malabsorption (i.e. You don't consume it in the first place, e.g. Diarrhea). 2. Burned off as heat. 3. Burned off as movement. Anything left over is stored as fat. Overthinking diets and body type clouds main concern: reducing caloric intake. ...Read moreSee 3 more doctor answers
Its in the Low GI: This means you concentrate on low glycemic index foods.Foods w a GI less than 55.This allows you to stay in a ketogenic state.U don't sacrifice an entire days food choices so that every item is below 55.U look at an overall meal or a days meal plan and see if the average GI of all items taken as a whole is below 55.Make smart choices and above all else exercise & drink 64 oz's of h2o/day. ...Read more
Kidney Quandary: Unfortunately, the answer is no. One of the problems in chronic kidney disease is the inability to handle metabolic stress in the system. If you preferentially burn fat at the cost of little or no carbohydrate intake, you create ketones as a by-product of metabolism. This can cause significant stress on the liver and kidneys and it won't turn around ckd but may in fact make it worse. ...Read moreSee 1 more doctor answer
I hv recently started on a ketogenic diet, is it necessary to count calories on this type of a diet?
No: most program follow serving oz see www.weighstation.net ...Read more
Complicated question: With renal insufficiency, metformin can cause lactic acidosis. So on the surface, there is not a risk of ketoacidosis. But if you eliminate all carbs you may not need metformin, and an extreme ketogenic diet can cause many symptoms and metabolic derangements that i would not want to combine with metformin. Suggestion: moderation. Enough carbs to limit ketosis, and check glu daily. See your md. ...Read more
I am on a standard ketogenic diet, is this the best diet for an endomorph to lose weight? Im also involved in hiit cardio 5x week.
Round person: The ketogenic diet is high in fat and low in carbohydrate. There is much debate as to how healthy this diet truly is. I have seen patients have temporary success with this diet only to gain weight back when they resume a normal diet. I personally think the best way to lose weight for good is to eat smaller portion sizes and maintain an active lifestyle. ...Read more
Diet vs surgery: The ketogenic diet and surgery are two approaches to reduce or control seizures. Surgery is directed at localized areas of brain from which seizures are triggered. The ketogenic diet is most often used for medication resistent seizures that are generalized forms of epilepsy or seizure syndromes. They are not usuallly interchangeable. ...Read moreSee 1 more doctor answer
Let's talk: If your only finding on chemical profile is a consistently high indirect bilirubin and you feel fine, you almost certainly have gilbert's and this is a non-problem that you should not try to address. If consistently high indirect, dubin-johnson is likely, same advice. If you have high bilirubin from an identified or unidentified illness, get with your physician before you try this diet. ...Read more
How many carbs should I eat daily to get into ketosis. I'm interested in a ketogenic diet. I'm not diabetic.
Depends on factors: Ketosis, when the body shifts from glucose 2 ketones as n energy source, depends on many factors like how much glc "reserve" was built up in the liver, & ur activities (energy in vs. energy out). A ketogenic diet, where 10-15% of cal r from carbs, takes anywhere from 3-14 days to deplete glucose stores. Genetic factors also play a role. Ketogenic diets r medically controversial except in epilepsy. ...Read moreSee 1 more doctor answer
Is it advisible for a patient taking Risperidone to go on a Ketogenic Diet for its "mental clarity and energy" benefits?
I started the ketogenic diet 2 weeks ago and am noticing a non-itchy, on bumpy rash growing on my back and chest are. They are not bumpy.
- Talk to a doctor online
- Cyclical ketogenic diet meal plan
- Sample ketogenic meal plan
- Ketogenic diet menu plan
- Ketogenic diet plan example
- Bodybuilding ketogenic diet plan
- Sample ketogenic diet plan
- Diabetic diet meal plan
- Plan own diet meals
- Cyclical ketogenic diet meal plan for women