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Doctor insights on: Keto Diet With Lean Meat

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Why might I not be losing weight on the bowflex body leanness plan?

Why might I not be losing weight on the bowflex body leanness plan?

Not enough time: The most common cause is that people give up too quickly because they become discouraged. Base success on the number of months using the bowflex rather than pounds lost. ...Read more

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To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?

2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more

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Lean meats for tea along with vegies, is this enough for a serious bodybuilding diet?

Lean meats for tea along with vegies, is this enough for a serious bodybuilding diet?

Sure: Get plenty to eat. A much better choice than the greasy / sugary / salty fare most of us overeat. While you're lifting, a vitamin-and-mineral supplement might be a good idea. ...Read more

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Ejection fraction of gb very low. Diet stripped down to lean meats, fruits, vegs. Reflux in throat that is constant yet varies in intensity. Related?

Ejection fraction of gb very low. Diet stripped down to lean meats, fruits, vegs. Reflux in throat that is constant yet varies in intensity. Related?

Maybe...: Healthtap is full of answers regarding gerd's causes, variations, and approaches for prevention. There is a phenomenon known as "biliary dyspepsia." if no relief from prevacid, (lansoprazole) please consider your doctor's advice regarding management of your sick gallbladder. ...Read more

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Is it safe to eat 1500 calories during pregnancy since I'm overweight and my new diet is healthy (lean meats, veggies, fruits, whole-grains)?

Is it safe to eat 1500 calories during pregnancy since I'm overweight and my new diet is healthy (lean meats, veggies, fruits, whole-grains)?

Depends: It depends on your current weight and the level of obesity. You should talk to your Ob about it. As long as you take in the essential vitamins and have a good mix of diet choices, you should be fine. I applaud you in taking the initiative to maintain your weight during this critical time of your life. Best Wishes Dr M ...Read more

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How is it that meat is important in our diet?

How is it that meat is important in our diet?

Meat not important:: Check out www.Drmcdougall.Com for information on a healthy diet. He cites lots of research on the benefits of a low-fat, starch-based diet. ...Read more

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What is a good diet if you really like eating meat?

What is a good diet if you really like eating meat?

Dont' diet: I am the anti-diet doc. Eating meat is o-k but everything has some limits. Lean meats, I am partial to those animals that are humanely treated and organically fed. Eating meat 2-3 times a week is perfectly alright. Try to eat fish, chicken, and vegetable protein--like soy, or various beans etc. Please do not diet; but change your eating pattern permanently. Enjoy "treat" foods when you desire. ...Read more

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I need to start eating organ meats. How to add it gradually to diet?

I need to start eating organ meats. How to add it gradually to diet?

Organ meats: Curious as to why you feel the need to start eating them. Make sure they are clean, especially the big filter called the liver. Organic, free range, is best because you will avoid ingesting toxins and antibiotics fed to animals. Go slowly and consult doc w/any major change in diet. Peace and good health. ...Read more