Doctor insights on:
Keto Diet With Lean Meat
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
To achieve tone, sculpted muscles, and overall leanness, is it better to do isolated workouts or a full body work out?
2 Different Goals: For overall leanness, you must reduce body fat. This requires a diet that is relatively low in carbodydrates because carbs are stored in the body as triglycerides (also known as fat) for sculpted muscles you need to isolate and work out those particular muscles so that they hypertrophy (grow). ...Read more
Sure: Get plenty to eat. A much better choice than the greasy / sugary / salty fare most of us overeat. While you're lifting, a vitamin-and-mineral supplement might be a good idea. ...Read more
Ejection fraction of gb very low. Diet stripped down to lean meats, fruits, vegs. Reflux in throat that is constant yet varies in intensity. Related?
Is it safe to eat 1500 calories during pregnancy since I'm overweight and my new diet is healthy (lean meats, veggies, fruits, whole-grains)?
Depends: It depends on your current weight and the level of obesity. You should talk to your Ob about it. As long as you take in the essential vitamins and have a good mix of diet choices, you should be fine. I applaud you in taking the initiative to maintain your weight during this critical time of your life. Best Wishes Dr M ...Read more
Dont' diet: I am the anti-diet doc. Eating meat is o-k but everything has some limits. Lean meats, I am partial to those animals that are humanely treated and organically fed. Eating meat 2-3 times a week is perfectly alright. Try to eat fish, chicken, and vegetable protein--like soy, or various beans etc. Please do not diet; but change your eating pattern permanently. Enjoy "treat" foods when you desire. ...Read more
Small portions: Small portions of broiled or boiled fish, chicken, or pork, followed by beef. ...Read more
Organ meats: Curious as to why you feel the need to start eating them. Make sure they are clean, especially the big filter called the liver. Organic, free range, is best because you will avoid ingesting toxins and antibiotics fed to animals. Go slowly and consult doc w/any major change in diet. Peace and good health. ...Read more