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Doctor insights on: Keto Diet Meal Plan For Women

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What meal plans for a 500 calorie a day diet actually work?

What meal plans for a 500 calorie a day diet actually work?

See details: A 500 calorie a day diet is too severe. You do not need to starve yourself but fish and vegetables should be the main components with grains and some fresh fruit. ...Read more

Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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A diet plan for diabetic?

A diet plan for diabetic?

Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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Which was your best daily meal plan for losing weight fast?

Which was your best daily meal plan for losing weight fast?

Whole foods...: The foods you eat will have a major impact on your weight, but they are not the only factors. For detailed discussion of why people gain and lose weight, please read my blog at www.Mdprevent.Blogspot.Com. Read "why you get fat" first and then "why you stay fat.". ...Read more

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Will following the Keto diet (super lo carb diet) affect birth control effectiveness at all?

Will following the Keto diet (super lo carb diet) affect birth control effectiveness at all?

No: A ketogenic diet does not decrease the efficacy of birth control. Continue your birth control as prescribed. If following a ketogenic diet, discuss your plan for healthy weight loss with your doctor. ...Read more

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A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

Many different ideas: According to Peter D'Adamo ND, Type B's should avoid corn, wheat, tomatoes, peanuts, chicken etc.- ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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What is a good meal plan for the Atkins diet phase one?

What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

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How much fat should our diet have while on Accutane for best absorption? Normal diet or special diet (high-fat meal) for Accutane absorption?

How much fat should our diet have while on Accutane for best absorption? Normal diet or special diet (high-fat meal) for Accutane absorption?

Take with food: "normal" fat intake varies around the world. Typically lower in hanoi than in mississippi. Potent drug with lots of potential side effects, some are serious. Not for women who are or might get pregnant-causes serious birth defects. ...Read more

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How to lose 20kg weight in 1 month with vegetarian diet only?

How to lose 20kg weight in 1 month with vegetarian diet only?

Don't do it.: 20kg (44 pounds) of weight is way too much to lose in one month. Healthy weight loss is generally achieved at a rate of one to two pounds weekly, which would equal up to eight pounds monthly (less than 4kg monthly). Be patient and be successful and healthy. ...Read more

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Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science. ...Read more

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My wife and I are starting the Keto diet. Is this a reasonable diet keto diet?

No one size fits all: Diets are individualized. The Ketogenic diet favored by celebs like Kim Kardashian are low in carbohydrates (5-20%) and high in healthy fats like nuts , avos, fish. Causing ketosis to increase fat metabolism to provide energy. Watch for GI side efffects . ...Read more

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I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read more

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Good meal plan for a 240 pound male trying to lose weight ?

Good meal plan for a 240 pound male trying to lose weight ?

Mostly plants: Eat a mostly plant based diet with plenty of vegetables and beans. Add some fruits, nuts, whole grains, and three times a week wild salmon, avoid processed sugar, flour, pasta, and white rice and watch the pounds drop. ...Read more

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Will eating a vegetarian diet for 30 days, jumpstart a significant weight loss?

Will eating a vegetarian diet for 30 days, jumpstart a significant weight loss?

Yes, and...: This is a great way to end unhealthy eating habits. Vegetarian fare isn't as greasy / sugary / salty / yummy as the stuff that most of us overeat. Even better -- why not "jumpstart" a whole new lifestyle based on fitness-based activities, as much a choice-of-friends issue as anything? They'll guide you on reprogramming your mind and body for a far better life long-term. ...Read more

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Best diet for a very picky eater? 5yo girl on mvi (multivitamin)

Best diet for a very picky eater? 5yo girl on mvi (multivitamin)

Pick well: Try to include healthy foods in your limited menu. Add condiments or sauces that you like to foods you may not like. Try to taste one new food each week. Vitamins are only part of a healthy diet, so supplements may be partially helpful. Nutritional supplements such as ensure may also be used. Check with your doctor for help, & possible referral to a nutrionist. ...Read more

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Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active ?

Is 150 gram of carb per day ok if i follow 1500 calories diet plan and ia am in active
?

Depends: If you are able to maintain a normal body weight then that is probably ok. If you are overweight then you should reduce your carb intake. ...Read more

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Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?

Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?

Yes: Explore the resources on this page from the mayo clinic: http://www.Mayoclinic.Com/health/cholesterol/cl00002 also, check out: http://caloriecount.About.Com/ open a free new account and read some of the many resources that are available to you. ...Read more

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Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?

Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?

Weight loss: You are definitely on the right track. A dietitian can certainly help you - probably one visit is enough. There is also an on-line program - "NuVal" - that gives you a very good idea of what food intake is very good and what is very bad for you. Eat right and exercise regularly and your friends will be amazed in a few weeks or months. Keep it up! ...Read more

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Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?

Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?

Post prandial: For starters decrease your insulin by 20%. If you are having hypoglycemia without taking any meds for diabetes (insulin or tablets) you need to see an endocrinologist as soon as possible. ...Read more

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Is there an ultimate diet meal plan?

Is there an ultimate diet meal plan?

Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more

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What do you think is the best time for a diet meal plan?

What do you think is the best time for a diet meal plan?

Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people arent active after dinner and dont need the large calorie meals they eat. It ends up being stored as fat especially when not active. That would be a good time for a low calorie meal plan. ...Read more

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Is eating balanced meal once a day an ok meal plan for a diet or too much?

No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly okay to get them all at the same time, or to spread them out. Some people say that several small meals help you lose weight faster, but if it works for you it's fine. ...Read more

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Piling weight on I'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?

Piling weight on I'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?

Gaining weight: You should consider to have smaller portions and more frequent meals. Eating hydrating fruits, drinking more water, and protein sense foods may help as well. And a little exercise won't hurt either... ...Read more

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All my friends are into the paleo diet/ meal plan these days. Is this healthy?

All my friends are into the paleo diet/ meal plan these days. Is this healthy?

It is: I use it in my practice for patients with gastrointestinal issues (in particular diarrhea predominant IBS) and my prediabetics to prevent progression to diabetes, and then my diabetic patients to prevent progression to requiring insulin shots, not to mention weight loss. Go for it. ...Read more

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I need a good diet plan i just had a baby 8 months ago i'm 152 5'3 and want to be 135 i go to the gym 3x's a week what the best meal plan for me?

I need a good diet plan i just had a baby 8 months ago i'm 152 5'3 and want to be 135 i go to the gym 3x's a week what the best meal plan for me?

See below: Reduce your carbohydrates, increase your protein, drink plenty of water. Stay away from protein drinks.. You need to learn to eat correct.Cardio for 15 to 30 mins a day..See ww.Weighstation.Net for faq and diet plans that will help you..Read the newsletters for recipes see your md for follow up. ...Read more

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What to do if I am on diet and could someone give me a 750-900 calorie meal plan ?

What to do if I am on diet and could someone give me a 750-900 calorie meal plan ?

Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into starvation mode and decrease its metabolism cause its not getting enough calories. I suggest more calories- with 20% as protein, 60% as complex carbohydrates from fruits and vegetables, whole grains and legumes. 20% as healthy fats from nuts, seeds,etc ...Read more

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What is a good meal plan for the Atkins diet phase one?

This is covered well: In all the atkins books. You can follow my tips for dinners on low carb diets, but they are not phase one! remember, phase one virtually eliminates most carbs to obtain a dietetic ketosis! ...Read more

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Could you give me a 5-day 1500 calorie diet meal plan.?

Could you give me a 5-day 1500 calorie diet meal plan.?

See below: There are multiple Meal plans on our [email protected] Feel free to use any of them there included in each of our newsletters..It's not so much the calories is what makes up the calories. I hope this helps you. ...Read more

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A MEAL PLAN DIET FOR B-NEGATIVE BLOOD TYPE?

Many different ideas: According to Peter D'Adamo ND, Type B's should avoid corn, wheat, tomatoes, peanuts, chicken etc.- ...Read more

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Please describe a good daily meal and diet plan for weight loss?

Weight watchers: If you really do not want to do weight watchers, you can calculate your bmi (basal metabolic index) and eat 200 calories a day less. Bmi calculator may be found on web md. ...Read more

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Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science. ...Read more

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Can any doc tell me what's the best meal plan for a 2500-3000 calorie diet on a non-workout day?

Diet: Look up Eat right for your type. These are diets based on your blood type. If you are unsure, then you can be type and crossed by your doctor. Very compelling evidence. Good luck ...Read more

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I'm trying to lose 20lbs but I have pos and I can't skip meals from what my doc said. Can someone help me outline a diet plan and exercising plan?

I'm trying to lose 20lbs but I have pos and I can't skip meals from what my doc said. Can someone help me outline a diet plan and exercising plan?

DNA health analysis: You can order a dna health analysis cost $295 from http://booboodoctor.Com - dna gets altured with diet and lifestyle with your result you can customize nutrition plan to reset the body and its risk factors. The other products i like adhs (vasopressin) by biotics, control-it program by biotics. ...Read more

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Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.

Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more

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34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan

Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided. Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read more

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I'm under a diet plan for gestational diabetes and i get hungry sooner than my next snack/meal. Should i eat something or should I wait?

I'm under a diet plan for gestational diabetes and i get hungry sooner than my next snack/meal. Should i eat something or should I wait?

Consult your DR: Your dietician, ob, or endocrinologist will work with you to select the best foods. Exercise is crucial. You will learn to eat what you need at the times you need food. ...Read more

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I'm 18yrs old suffering with anemia, i rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?

I'm 18yrs old suffering with anemia, i rarely eat and tend to avoid big meals. Can you suggest a  healthy diet plan for me of what I should be eating?

Anemai in an 18 yr o: If you anemia is recently then you need to eat lean red meats or dark chicken meat, your doctor should check the reason for anemia and may need to check your stool, if female your menstrual periods, and if long term it may be familial. Also avoid excess milk since this can inhibit iron absorption. ...Read more