Doctor insights on:
Keto Diet Meal Plan For Women
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
Low carbs: Simple sugars and processed carbs should be avoided or limited. This includes any flour product. The fine grind makes absorption quick, and spikes your blood sugar which increases Insulin and promotes weight gain. Good fats such as olive oil and coconut oil are fine in sensible amounts. Eat a rainbow of organic vegetables and just enough protein. ...Read more
How much fat should our diet have while on Accutane for best absorption? Normal diet or special diet (high-fat meal) for Accutane absorption?
Don't do it.: 20kg (44 pounds) of weight is way too much to lose in one month. Healthy weight loss is generally achieved at a rate of one to two pounds weekly, which would equal up to eight pounds monthly (less than 4kg monthly). Be patient and be successful and healthy. ...Read moreSee 1 more doctor answer
I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!
Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read moreSee 1 more doctor answer
Yes, and...: This is a great way to end unhealthy eating habits. Vegetarian fare isn't as greasy / sugary / salty / yummy as the stuff that most of us overeat. Even better -- why not "jumpstart" a whole new lifestyle based on fitness-based activities, as much a choice-of-friends issue as anything? They'll guide you on reprogramming your mind and body for a far better life long-term. ...Read more
Pick well: Try to include healthy foods in your limited menu. Add condiments or sauces that you like to foods you may not like. Try to taste one new food each week. Vitamins are only part of a healthy diet, so supplements may be partially helpful. Nutritional supplements such as ensure may also be used. Check with your doctor for help, & possible referral to a nutrionist. ...Read more
Cholesterol is now high so added daily workout, walking, eating mostly vegan. After 2wk, gained weight! can I find balanced lo-chol diet online?
Could any one suggest me dietician's vegetarian weight loss plan along with suitable exercise at home?
Weight loss: You are definitely on the right track. A dietitian can certainly help you - probably one visit is enough. There is also an on-line program - "NuVal" - that gives you a very good idea of what food intake is very good and what is very bad for you. Eat right and exercise regularly and your friends will be amazed in a few weeks or months. Keep it up! ...Read more
Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?
Diet and exercise: Make half your meal vegetables and fruits. Go for variety. And keep in mind that potatoes and french fries dont count. Choose whole grains & limit refined grains. Pick the healthiest sources of protein. Drink lots of water. Stay active. Check out http://www.Sparkpeople.Com or http://www.Myfitnesspal.Com. They offers nutrition, health, and fitness tools, support, and resources that are 100% free. ...Read more
Evening: Your breakfast is the important meal, eat breakfast like a king, lunch like a queen and dinner like a pauper. Most people arent active after dinner and dont need the large calorie meals they eat. It ends up being stored as fat especially when not active. That would be a good time for a low calorie meal plan. ...Read more
No problem: It's all about how many calories you consume. Depending on your diet plan, this should be anywhere from 1200-2000 calories a day. It's perfectly okay to get them all at the same time, or to spread them out. Some people say that several small meals help you lose weight faster, but if it works for you it's fine. ...Read more
Piling weight on I'm 53 year old women and like my meals as big appetite so don't suggest a hunger or boring diet?
It is: I use it in my practice for patients with gastrointestinal issues (in particular diarrhea predominant IBS) and my prediabetics to prevent progression to diabetes, and then my diabetic patients to prevent progression to requiring insulin shots, not to mention weight loss. Go for it. ...Read moreSee 3 more doctor answers
I need a good diet plan i just had a baby 8 months ago i'm 152 5'3 and want to be 135 i go to the gym 3x's a week what the best meal plan for me?
See below: Reduce your carbohydrates, increase your protein, drink plenty of water. Stay away from protein drinks.. You need to learn to eat correct.Cardio for 15 to 30 mins a day..See ww.Weighstation.Net for faq and diet plans that will help you..Read the newsletters for recipes see your md for follow up. ...Read more
Not healthy: Too few calories- In general the amount of calories you are suggesting would be too low to sustain a weight loss over time. Your body may go into starvation mode and decrease its metabolism cause its not getting enough calories. I suggest more calories- with 20% as protein, 60% as complex carbohydrates from fruits and vegetables, whole grains and legumes. 20% as healthy fats from nuts, seeds,etc ...Read more
How risky is it to take javaslim green coffee extract with the 30 day diet pills and meal plan (by creative bioscience)?
I'm trying to lose 20lbs but I have pos and I can't skip meals from what my doc said. Can someone help me outline a diet plan and exercising plan?
DNA health analysis: You can order a dna health analysis cost $295 from http://booboodoctor.Com - dna gets altured with diet and lifestyle with your result you can customize nutrition plan to reset the body and its risk factors. The other products i like adhs (vasopressin) by biotics, control-it program by biotics. ...Read moreSee 1 more doctor answer
Need to start on a low glycemic diet but cannot lose weight (any advice or ideas of where to find a meal plan? Insurance doesn't cover dietician.
Coconut oil: Add coconut oil 1 tbsp with each meal. ...Read more
Will eating these http://www.Womenshealthmag.Com/fitness/abs-diet-quickstart-meal-plan and exercising help me get flat abs. Thought carbs were bad.
Weight loss is : Necessary to lose fat in the abdominal area. They indicated "almonds and other nuts, beans and other legumes, spinach and other green vegetables, dairy (low-fat), instant oatmeal, eggs, turkey and other lean meats, peanut butter, olive oil, whole-grain breads and cereals, extra-protein (whey) powder, raspberries and other berries." heavy, junk carbs are not good. There is no such thing as spot >. ...Read more
34 day cycle, 0.7 mnl/l progesterone on day 23.. Day 28 going for testing can I still ovulate. Can preseed help. How to lose weight? Diet meal plan
Ovulation problems: Your Progesterone should rise a week after ovulation and a week before the period starts. It is possible you may have ovulated late though it is not possible to determine from the information you have provided. Preseed is a great lubricant to use since it is not toxic to sperm but it will not help you ovulate. ...Read moreSee 1 more doctor answer
I'm under a diet plan for gestational diabetes and i get hungry sooner than my next snack/meal. Should i eat something or should I wait?
I'm 18yrs old suffering with anemia, i rarely eat and tend to avoid big meals. Can you suggest a healthy diet plan for me of what I should be eating?
Anemai in an 18 yr o: If you anemia is recently then you need to eat lean red meats or dark chicken meat, your doctor should check the reason for anemia and may need to check your stool, if female your menstrual periods, and if long term it may be familial. Also avoid excess milk since this can inhibit iron absorption. ...Read more