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Doctor insights on: Keto Diet Food Plan

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Is the Atkins diet healthy/safe low-carb diet?

Is the Atkins diet healthy/safe low-carb diet?

Maybe : It does result in weight loss however recent evidence suggest increased cardiac disease in patients on an atkins diet. ...Read more

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Dr. Arthur Heller
2,585 doctors shared insights

Diet (Definition)

refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more


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Diet plan to Reduce body fat?

Diet plan to Reduce body fat?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and leafy lettuce (little or no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Diet food programs that cause fastest loss?

Diet food programs that cause fastest loss?

No such thing: I'm afraid no diet program promotes rapid or good weight loss. The best weapons to use in losing weight are healthy, balanced meals and regular exercise. There are several commercials on tv that promote success stories with weight loss, but to be honest, no program is successful unless you change your eating habits for the rest of your life, vs. Just a short term diet. ...Read more

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How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

How can a lacto-vegetarian on restricted diet (no salt, sugar, oil, vinegar, gluten) eat healthy?

Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read more

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Nutrisystem, ediets, jenny craig- which one best and balanced home delivery diet?

Nutrisystem, ediets, jenny craig- which one best and balanced home delivery diet?

Program recommends: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Will following the Keto diet (super lo carb diet) affect birth control effectiveness at all?

Will following the Keto diet (super lo carb diet) affect birth control effectiveness at all?

No: A ketogenic diet does not decrease the efficacy of birth control. Continue your birth control as prescribed. If following a ketogenic diet, discuss your plan for healthy weight loss with your doctor. ...Read more

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Is no carb all protein diet beneficial?

Is no carb all protein diet beneficial?

DANGEROUS, however:: A no carb diet would consist only of meat ; eggs; i don't know anyone who recommends this. It would result in many nutritional deficiencies, completely lacking vitamin c, fiber, flavonoids ; other phytonutrients essential for good health. There is lots of research showing benefits of a vegetarian diet but none on the benefits of no carb diet. However, many recommend a low carb diet. See comment:. ...Read more

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Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Which diet is best for wieght loss low carb diet vs balanced diet vs low fat diet plz tell thanx ?

Low fat is: not a good diet. You will always be hungry. Eat good fats such as olive oil and coconut oil--good for brain, joints, etc. Lower carb works well for lots of folks but see doc to be sure it's ok for you. Remember to eat protein or you will get tired. Peace and good health. ...Read more

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Good calorie food to eat which food is best please?

Good calorie food to eat which food is best please?

Calorie foods: Nuts, bananas, peanut butter, pure fruit juice, yogurts, salad dressings, pasta, breakfast cereals, butter. Try these to start. ...Read more

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Diet plan to lose weight?

Diet plan to lose weight?

Long-term changes: The best plan is not a temporary diet but long-term changes. Sugars & simple carbs from grains esp cause weight gain. I like dr. Furhman's diet:http://www.Drfuhrman.Com/library/what-is-a-nutritarian-diet.Aspx dr. Weil has useful info: www.Huffingtonpost.Com/andrew-weil-md/carbohydrates-weight-loss_b_1937312.Html- see his "discuss that" link in his article. Exercise is also important. Good luck! ...Read more

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Heathy fat burner food for men?

Heathy fat burner food for men?

No such thing: No food will cause you to lose fat by eating it. Anyone who tells you otherwise is lying to you in order to get you to visit an internet site. You can get actual results and make actual friends by spending time doing aerobic fitness in a gym, on a racing team, or on an athletic field. Do yourself a favor and try this approach instead. ...Read more

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Is a liquid diet a good diet plan ?

Is a liquid diet a good diet plan ?

Not exclusively: Liquid diet preparations need to contain a balance of the nutrients you need throughout the day. If they do, they are a convenient way to take in a calorie-controlled meal. But its best to also have the fiber/other benefits of food. Replacing one or at most two meals with a balanced liquid diet can be ok. Danger of all liquid diets: calories too low, lose too fast, metabolism falls, REGAIN! ...Read more

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I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

I'm a female 19 5'5 and weigh 110lbs. To maintain weight with no/little excercise what diet works. Moderate diet, zone diet, low fat/carb diet ? Help!

Diet: Diet is a key in weight control but when you are so close to ideal body weight you need some exercise to maintain metabolic rate and muscle mass. Otherwise your body will simply slow metabolic rate and you will not feel or perform well and may not lose weight. More lean muscle burns more calories and makes it easier to keep weight off. If you don't build muscle you may add fat when gaining. ...Read more

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Is lean cuisine food an effective diet for weight loss?

Is lean cuisine food an effective diet for weight loss?

How much food?: The key to losing weight is to reduce caloric intake by reducing the amount of food eaten, and increase caloric expenditure by exercise, to induce a negative caloric balance. You may lose weight by eating lean cuisine as long as you are getting to a negative caloric balance. ...Read more

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210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

210pounds 5^2 21yrs old. Considering the 400(or600) calories a day diet. Nutritional diet plan?

Not enough calories: If you drop caloric intake too drastically - you will actually eat up a lot of muscle and drop your metabolic rate. This is NOT a healthy way to lose weight. Consider working with a nutritionist so that you can do this in a healthy way. Take care. ...Read more

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Can eating vegan and gluten free facilitate weight loss?

Can eating vegan and gluten free facilitate weight loss?

Vegan. gluten free: Yes, you can lose weight with a vegan and gluten-free eating plan. But -- this doesn't mean eating a bunch of "gluten free" junky snacks! you still need to eliminate added sugars, artificial sweeteners, and processed foods. Eat veggies, lean proteins, healthy fats (olive oils, avocados, omega-3's like wild alaskan salmon, etc), and complex carbs. Fruits like raspberries, blueberries too. ...Read more

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How to eat on a high protein & low carb diet?

How to eat on a high protein & low carb diet?

Vegetables: Eat 4 oz meat with each meal and 4-8 oz of organic vegetables. Also 1 tablespoon of coconut or olive oil with each meal. ...Read more

Dr. Heidi Fowler
3,561 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more