Doctor insights on:
Kelly Ripa Ankle Sprain
Depends on sprain: Severity. Rice. Rest- 24-48hrs. Avoid activities w use of ankle. Ice- for first 2 days after injury, apply ice for 15 to 20 mins every few hours. A bag of frozen peas is good. Compression- wrap foot, ankle ; lower leg w ace wrap. Make sure it is not so tight that it decreases your circulation. Elevate- elevate ankle above your heart. Can prop on a pillow. See dr if pain ; swelling not improving. ...Read moreSee 2 more doctor answers
You should check: Chronic ankle instability is a condition characterized by a recurring “giving way” of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually the “giving way” occurs while walking or doing other activities, but it can also happen when you’re just standing. Many athletes, as well as others, suffer from chronic ankle instability.Thank you. ...Read moreSee 1 more doctor answer
Rehab all, they vary: Grade 1 sprain: slight stretching of the ligament. 2-6 wks grade 2 sprain: partial tearing of the ligament. Abnormal looseness (laxity) of the ankle joint occurs. 6-12 wks grade 3 sprain: complete tear of the ligament.Gross instability occurs. Usually 6 months or longer. ...Read moreSee 2 more doctor answers
How long does it take for a ankle sprain to complete heal and is it ok to wrap it when standing on it?
Ankle sprain: Depending on the severity of the ankle sprain, it can take from 4 to 8 weeks to heal. There are 3° of injury. One is a stretch of the ligaments, 2nd° is a partial tear of the ligaments. 3 degree is a total tear of the ligaments . 3rd degree tears take a good 8 weeks to heal. ...Read moreSee 1 more doctor answer
X-rays are standard: To determine if there is a fracture. While some fracture lines can be hard to detect, most times if the x-ray taken after an injury is clear, it will be considered a sprain of the ligaments--especially if the ligaments are painful to the touch. ...Read moreSee 2 more doctor answers
Start with Motion: Gentle range of motion exercises first. Try moving the ankle in every direction it can go. Pretend the big toe is a marker and draw the alphabet in the air. When you have full pain free range of motion you advance to strengthing and balance exercises using resistance bands and balance board. Talk to your doc to plan out a specific rehab schedule for you. ...Read moreSee 2 more doctor answers
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