Doctor insights on:
Kegel Pelvic Floor Exercises
Hw do u know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always stronger and tighter vagina?
It's simple !: Kegels are fairly simple to do and very important to do on a regular basis. The more you do it the better vaginal tone you will have. Imagine a finger in the vagina and pretend you are squeezing all your vaginal muscles around it. Best way to test it: when you are going to the bathroom try to stop the urine flow in mid action. Hold it for 3 seconds and release. ...Read more
How do you know ur doing kegels right and they are working to strengthen pelvic floor and tighten vagina i want always be stronger and tighter vagina?
Kagel: That is a good question and a difficult one to answer without direct observation. A physical therapist might be able to help you identify the right muscles to contract. In the sitting position try to thing you are voiding and contract the muscles that you use to stop urination. You will feel a slight rising of your body and contraction of your anus. ...Read more
My penis has become extremely sensitive (not pain or discomfort, sexually sensitive) and I am having many involrentary kegels. Pelvic floor problem?
Need more info: I think your symptoms are unique and i would strongly advise you to consult with a urologist. ...Read more
I m a 40 year old male and started doing kegel after i found i have some post urine dribble. I only did kegels for a week and now think that i have damaged my anal sphincters or weakened my pelvic floor muscles. Now i cannot control by bowel urgency (only
Hmm...: You may have hurt your sphincter muscles with too much clenching. They will probably repair themselves in 24-48 hours, just stop the clenching. Males don't need to do kegel exercises to prevent urine leakage. Since men don't have vaginal births there is no reason to have a weak pelvic floor. Dribbling is most likely caused by an enlarged prostate gland. See a urologist. ...Read more
Depends on symptoms: particularly after vaginal childbirth, it is very common to have a small cystocele. If there are no symptoms, then nothing needs to be done. If you feel that it is causing symptoms then consult with a urogynecologist about options. hope this helps Dr. Morse ...Read moreSee 1 more doctor answer
Why is the pain with pelvic floor dysfunction not consistent.One day pain is mild one day more severe. I've just started some of the exercise.
Here are some ...: Pelvic floor muscle exercise for men with stress u-incontinence after radical prostatectomy is same as that for women, i.e., Kegel exercise. But, how to do it correctly may be an issue, and it should be done by learning how to isolate the perineal / pelvic floor muscles around the urethra. If doing it correctly, one should not see much movement in the abdominal muscles. ...Read more
Prostate: Kegels, but check with urologist 1st.Get a more detailed answer ›
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