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Doctor insights on: Kegel Master

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What do kegels do?

What do kegels do?

Strengthen: Kegel exercises strengthen pelvic floor muscles. These exercises can improve symptoms of urinary incontinence and prevent prolapse of pelvic organs. Some women also report an improvement in ability to achieve orgasm. ...Read more

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What r kegel excercises?

What r kegel excercises?

TIGHTEN GLUTEALS: Tighten the gluteal muscles which helps tighten the pelvic floor. Really good for the buttocks and vaginal wall as well. ...Read more

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What are kegel balls for?

Kegel Balls: Kegel balls are used to strengthen pelvic floor & vaginal muscles. ...Read more

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Is it bad to do kegels all day?

NO: No, if you are able to do the kegals and it does not interfer with your life go for it. If this, however, is becoming an obsession contact a psychologist. ...Read more

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How can I hold my kegels for males?

Here are some ...: Kegel exercise is done by isolating pelvic floor muscles, chiefly pubococcygeus muscles to tighten up and relax it like you hold urine or stool or like you would flex and extend your arms. If doing correctly, you would not see abdominal wall movement but contracting and relaxing PC-muscles. Do so slowly for 3-5 minutes 2-3 times a day. Its effect relies on personal correctness and dedication... ...Read more

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I can't understand how to do kegel exersize?

I can't understand how to do kegel exersize?

Try this: Picture inserting a straw into the vagina. Imagine using the muscles around the straw to draw some fluid from a glass into the straw. ...Read more

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How do I know i i'm doing the right thing kegel?

How do I know i i'm doing the right thing kegel?

Kegel exercises: You can know if you're focusing on the right muscles if you can stop urination in mid-stream. Here's a great site describing kegel exercises in detail: http://www.Mayoclinic.Com/health/kegel-exercises/wo00119. ...Read more

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If i'm doing kegels & it doesn't help what can I do?

If i'm doing kegels & it doesn't help what can I do?

Depends: Depends on the problem or symptom you are trying to address. See your doc. ...Read more

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What is kegel excerise use .How can I do these?

What  is  kegel  excerise  use  .How  can  I  do  these?

Pelvic floor tone: Kegel exercises strengthen the muscles of the pelvic floor in both men and women, and are important in preventing incontinence by maintaining pelvic floor muscle tone. Best described as "tightening your anus: all of the muscles of the pelvic floor are connected - contract/"tighten"/hold your anus for 30-60 seconds (like when you're waiting at a red light). ...Read more

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How long will it take for me to see results from doing kegels?

A few weeks: Aim for 4-6 sets of ten every day. Usually you will notice differences in a few weeks. ...Read more

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