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Doctor insights on: Kegel Exercise Device For Men

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What is a kegel exercise for men?

What is a kegel exercise for men?

Exercises to work: Out the pelvic floor muscles. You can basically perform a Kegel by starting to urinate and then stopping the stream abruptly. Another way to think about it is trying to create the "opposite" sensation of when you are trying to poop. .. pull instead of push! Benefits wise, for men it may help with fecal or urinary incontinence, and possible some element of erectile dysfunction.

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Dr. Heidi Fowler
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Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more


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Can you give me advice to do kegel exercise for men?

Can you give me advice to do kegel exercise for men?

Here are some. ..: Practice it just like women do by properly isolating the pelvic floor muscles to exercise them with slow voluntary contraction and relaxation as if you're holding the urine or stool. If done correctly, one would not show visible movement of abdominal muscles. Its effects are two folds: Enhance awareness and increase the tone of voluntarily controllable pelvis striated muscles. Ask Doc as needed.

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Are there benefits of kegel exercises for men?

Are there benefits of kegel exercises for men?

Maybe: Some medical research suggests that pelvic floor exercises can improve erectile dysfunction and premature ejaculation, via improved muscular control of the pelvis. Given that there is virtually no risk, kegel exercises are a logical first approach to these problems, before considering medications.

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Please tell me what can kegel exercises do for men?

Please tell me what can kegel exercises do for men?

Here are some...: Generic term for kegel exercise is pelvic floor muscle exercise, which is designed to strengthen the muscle tone and contractibility of striated muscle around prostate urethra. It has similar effect to help control stress urinary incontinence to a degree. The key to the success of this exercise is consistency and correct isolation of pelvic floor muscles to exercise. Purpose: help stress ui ;. ..

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Can men do "kegel" exercises to help them better at sex?

Can men do "kegel" exercises to help them better at sex?

No not really: "kegel" exercises may be of some help for urinary continence in a man, although I am not aware of studies on this, but kegel would not help the sexual function of a man.

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If men do kegel exercises, will they experience any positive effects?

If men do kegel exercises, will they experience any positive effects?

Levels for men: Yes. If you have minor incontinence problems, kegels will help. It also is called the "sex muscle" because squeezing the pubococygeus muscle during sexual intercourse increases girth of penis transiently

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Please help? Is the kegel exercise healthy?

Kegel exercises: Kegel exercises can increase pelvic floor strength, which is needed to support the uterus, bladder, small intestine, and rectum. The exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence. Along with counseling and sex therapy, they might also be helpful for women who have persistent difficulty reaching orgasm. They also help men control leaky bladders.

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Is queefing actually considered a kegel exercise?

Possibly: Queefing is a neme for vaginal flatulence. Air in the vagina can be expelled during kegel exercises. But kegel exercises consisit of contracting the gluteal (buttock) muscles and thrussting the pelvis forwards. This can be performed by both men and women.

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Is pain vaginal area one the effect of kegel exercise?

May be: This exercises on pelvic floor that help for urinary incontinence and hemorrhoids.In you case must be check by a gyn.

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What sexual advantages are associated with doing the kegel exercise for women?

Simple answer: The muscles surrounding your vagina will be stringers so when contracted, your vagina will be tighter.

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Is clenching and unclenching my sphincter the exact same thing as doing a kegel exercise?

No, but can be part: Your sphincter can be contracted during kegel exercises, but kegel exercises also include contracting gluteal (buttock) muscles plus thrusting the pelvis forwards.

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From practicing kegel exercise I have to go to the bathroom much more frequently, is this normal?

From practicing kegel exercise I have to go to the bathroom much more frequently, is this normal?

Possibly: Performing kegel exercises may focus your attention on your bladder, and this possibly initiates your feeling the need to urinate. However, performing kegel exercises can squeeze the bladder neck, which if open, in patients with internal urethral sphincter dysfunction can contain urine forcing a little urethra down the urethra producing sensation of need to urinate. Otherwise kegels not cause of f.

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I did kegel exercise. My pennis used to stand 24 hrs. Now even when I wake up it rarely get hard. Hw can I get it hard as before please. Need answer?

I did kegel exercise. My pennis used to stand 24 hrs. Now even when I wake up it rarely get hard. Hw can I get it hard as before please. Need answer?

There are: Prescription meds that ur dr can prescribe and some herbal meds that u could try to achieve ur erectile goal. Have ur testosterone level checked. Best of luck! Http://www. Healthline. Com/health-slideshow/natural-treatments-erectile-dysfunction. Http://www. M.webmd. Com/a-to-z-guides/features/protect-your-erection-11-tips http://altmedicine. About. Com/cs/conditionsetoh/a/erectiledysfunc. Htm.

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What is kegel exercise?

What is kegel exercise?

Pelvic floor muscles: Used in sex & urinary control, can be weakened with age, childbirth or surgery. Kegels help to strengthen these muscles, stopping and starting urine midstream will help you identify the muscles you need to contract for these exercises. After you know what contract, do 8 to 12 exercises 3 times daily at least 4 times a week. A physical therapist may be necessary in difficult cases.

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What are kegel exercise?

What are kegel exercise?

Pelvic muscle: Kegels are exercises designed to strengthen the pelvic muscles. This helps with some bladder control issues, especially those that occur after having a baby. Here's a site if you want to learn how to do them: http://www. Mayoclinic. Org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283

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Can a human male perform kegel exercise?

Can a human male perform kegel exercise?

Yes, Certainly: A kegel is a contraction of pelvic floor muscles which both genders have. Weakness there can be involved in incontinence, back trouble, constipation, and sexual dysfunction in males.

Men (Definition)

Men are adult members of the male sex. The acropnym men also stands for multiple endocrine neoplasia, a hereditary condition that involves benign and malignant tumors of various glands. There are two main types, men ...Read more


Dr. Robert Harris
191 Doctors shared insights

Kegel Exercises (Definition)

Kegel exercises can help make the muscles under the uterus, bladder, and bowel (large intestine) stronger. They can help both men and women who have problems with urine ...Read more