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Doctor insights on: Kegel Excercise

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What r kegel excercises?

What r kegel excercises?

TIGHTEN GLUTEALS: Tighten the gluteal muscles which helps tighten the pelvic floor. Really good for the buttocks and vaginal wall as well. ...Read more

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What is kegel exercise?

What is kegel exercise?

Pelvic floor muscles: Used in sex & urinary control, can be weakened with age, childbirth or surgery. Kegels help to strengthen these muscles, stopping and starting urine midstream will help you identify the muscles you need to contract for these exercises. After you know what contract, do 8 to 12 exercises 3 times daily at least 4 times a week. A physical therapist may be necessary in difficult cases. ...Read more

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What are kegel exercise?

What are kegel exercise?

Pelvic muscle: Kegels are exercises designed to strengthen the pelvic muscles. This helps with some bladder control issues, especially those that occur after having a baby. Here's a site if you want to learn how to do them: http://www.mayoclinic.org/healthy-living/womens-health/in-depth/kegel-exercises/art-20045283 ...Read more

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How to perform kegel exercises and how does kegel exercise works?

How to perform kegel exercises and how does kegel exercise works?

Kegel exercises: Kiegel exercise strengthen the pelvic floor. The best way to learn to do this exercise is to to try to stop urine flow midstream. Once you feel the contraction required to stop urine midstream , you can contract the same muscles anytime, while not urinating. ...Read more

Dr. James Lin Dr. Lin
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Does kegel exercises removes ed...?

Dr. James Lin Dr. Lin
1 doctor agreed:
Does kegel exercises removes ed...?

Here are some ...: Kegel exercise will improve the tightening of pelvic floor muscle and bulbouurethral muscle, which may enhance personal health awareness and improve the compression of penile venous drainage so to help penile rigidity at erection and coitus, but itself alone will not remove ED, which comes from multiple factors and requires professional evaluation to sort out what can be done logically. ...Read more

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Will performing kegel exercises help prevent anal prolapse?

Will performing kegel exercises help prevent anal prolapse?

Just a bit: It may provide a small measure of help, since the pubococcygeus muscle also loops around the anus as well as the urethra and may elevate the levator anus muscles. However, once anal prolapse occurs, Kegel's will not be of any benefit, only surgery. ...Read more

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Can clitoris masturbation loosen vagina? Tips for Kegel exercise?

Can clitoris masturbation loosen vagina? Tips for Kegel exercise?

Kegel: Find the muscles you use to stop urinating. Squeeze these muscles for 3 seconds. Then relax for 3 seconds. Your stomach and thigh muscles should not tighten when you do this. dont do while urinating. clitoral masturbation does not loosen your vagina. ...Read more

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How can I start doing kegel exercises?

How can I start doing kegel exercises?

Right now: Learn to isolate the muscle by stopping a stream while urinating, then tighten and hold the muscle for a count of 10, up to 20 times daily. Don't routinely stop your urine flow though, seeing a gyn or bioefeedback therapy can be helpful in isolating the muscles if u are having difficutly. ...Read more

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Do isometric exercise burn calories?

Do isometric exercise burn calories?

Not a lot: Exercise is burning. it uses oxygen. See if your breathing rate goes up with it. Personally weight lifting yes, and isometric hardly at all. ...Read more

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At what age should men start doing kegel exercises?

At what age should men  start doing kegel exercises?

Kegel exercises: Any age, unless medically contraindicated.

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Do cardio workouts tone yor tummy?

Do cardio workouts tone yor tummy?

Tumy sag: Cardio workouts will help reduce the fat layer between your muscles and your skin which will definitely tone your abdomen. If there is excess skin it will need to be removed through a procedure called a tummy tuck. Loose skin that comes as a result of pregnancies and weight fluctuations does not shrink with exercise. ...Read more

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Who should start kegel exercises?

Who should  start kegel exercises?

Everyone: Kegel exercises serve to strengthen the pelvic musculature and are beneficial for both urinary and sexual function and there is no harmful effects from doing them. ...Read more

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Doing multiple pushups helps lose man boobs?

Doing multiple pushups helps lose man boobs?

No: Gynecomastia (aka man boobs) are accumulation of breast tissue in men. They are not a function of fat and working out your pectoral muscles will not eliminate them. If you truly have gynecomastia, it will need to be corrected by a plastic surgeon once the underlying causes have been ruled out. ...Read more

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Do kegel exec raises make your anal muscles stronger?

Do kegel exec raises make your anal muscles stronger?

Pelvic floor exer.: Kegel exercises can help strengthen the anal muscles. Kegel exercises have been linked to improved bladder and bowel control. Kegel exercises are also used in the treatment of male prostate difficulties such as prostatitis and BPH (benign prostatic hypertrophy). Good luck. ...Read more

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How does stretching before exercising help my exercise routines?

How does stretching before exercising help my exercise routines?

Warm up first!: Stretching is important prior to exercise and may play a role in the cool down process as well. First, one needs to warm up prior to any stretching. Many muscles,tendons and ligaments are strained by stretching first. The stretch loosens the connective tissues and allows better movement during your physical exercise. Remember, warm up, stretch, exercise, consider stretching and finally cool down. ...Read more

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Do doctors recommend kegel exercises?

Do doctors recommend kegel exercises?

For incontinence: Kegel exercises target the pelvic floor muscles and can be helpful in cases of stress urinary incontinence, where coughing, sneezing, laughing, bending over, or lifting/straining can cause leakage. If the amount of urinary leakage is bothersome, it is important to see a urologist to define the causes of leakage and review treatment options. ...Read more

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How do isometric exercises work?

How do isometric exercises work?

Muscle length static: Isometric exercises by definition work the contracting muscle with resistance while the muscle maintains a static length. A plank is a great example, whereby you hold a fixed body position by contracting a host of core muscles. Strength and endurance increase measurably with repeated isometric exercises over time. (abdominal core muscles being worked isometric ally to point of fatigue in picture). ...Read more