Doctor insights on:
Keep Skin Healthy
Fruit peel: One of my favorites is to exfoliate with a fruit mask. To make a fruit mask, mix a small amount of apples, oranges, strawberries, and grapes in a blender or food processor--about 1/2 cup of each. Clean your face and apply a thin coat of honey and the fruit mixture. Allow the mixture to set for 12 to 15 minutes and rinse. This natural mask is good for all skin types and will leave your skin glowing. ...Read more
Anthocyanins: The roles of anthocyanin pigments as medicinal agents have been well-accepted dogma in folk medicine throughout the world, and, in fact, these pigments are linked to an amazingly broad-based range of health benefits. For example, anthocyanins from hibiscus sp have historically been used in remedies for liver disfunction and hypertension; and bilberry (vaccinium) anthocyanins have an anecdotal hist. ...Read more
Regarding the vitamins that keep skin healthy, where I can find them in food and how I can incorporate these vitamins (in the food) into my diet?
Too much here.: Please re-ask and be more specific about what you would like to know. For an in-depth discussion consider discussing with your medical provider or asking a provider on Healthtap Prime or Concierge. ...Read more
A healthy body:
The skin is derived from the same structures as the nervous system. Keeping a healthy mind and body goes a long way to having good skin.
Daily exercise, healthful eating: of fruits, veggies, low sugar foods, little carbonated soft drinks, not eating fried foods and taking vitamins are helpful. Likewise, skin care with sun-block and proper lotions assist. ...Read more
Quercetin: Flavonoids, such as quercetin, are antioxidants -- they scavenge damaging particles in the body known as free radicals, which damage cell membranes, tamper with dna, and even cause cell death. Antioxidants can neutralize free radicals and may reduce or even help prevent some of the damage they cause. ...Read more
Good lifestyle habit: Skin quality has to do with both genetics, and lifestyle habits. What we put into our bodies reflects in our skin. Lots of water is I portent, as well as a nutritious diet. Tobacco and excessive alcohol do age the skin and eyes prematurely. Your best plan would be good diet, lots of water, good skin care plan, and to work on reducing the alcohol and tobacco. ...Read more
What's an effective way for me to lighten my skin from sunburn and keep my skin healthy and clear?
Wear sunscreen: Wear sunscreen then you do not have to worry. ...Read more
Not always possible: Acne is not a hygiene or lifestyle-related disease. Fitness and reasonable sun exposure may help but only modestly. If you have acne, get it treated, either with topical benzoyl peroxide or another medication supplied by your physician. Anyone telling you otherwise is misleading you. Acne is chronic, serious, and potentially disfiguring. Do what you must. ...Read more
What is the best way to keep face skin healthy and shiny? I use under eye gel for my eyes and toner every night to clean my skin
Avoid sun and UV: Common sense preautions delay skin aging. These include avoiding sunlight and uv. Avoiding smoking also helps. ...Read more
Multi-Vits: All vitamins are helpful for ggod skin and health in general --a good multi-vit is usually all you need. ...Read more
Not necessary: The key to healthy skin is avoid sun exposure & smoking. Important skincare includes exfoliation, collagen stimulation & sun protection on a daily basis. Antioxidant serums can help prevent sun damage & skin cancer, & some contribute to collagen stimulation. If you use a vitamin c based serum make sure it is a stable product, otherwise it can accumulate free radicals (the opposite of antioxidant). ...Read more
Hi, I have dandruff problem, even my mom has the problem (my age:18, my mom:53)i have pores and pimples and how to keep healthy skin?
3 steps: Cleanse well...Exfoliate...And. ..Hydrate. There are many different products that can do these things. Find the ones that are good for you and affordable. And remember to always apply spf.... ...Read more
Travel size tubes: Of sunscreen and a retinol cream.Get a more detailed answer ›
Hello, I need to know what I can do to keep my skin extremely healthy, young and glowing? Please revert with some non-expensive and home remedies too. Thanks in advance.
See a dermatologist: Good inexpensive cleanser, sunscreen, moisturizer and a retinoid or retinol. However, you also need a common sense, overall good health habits and a professional advice according to your individual situation. ...Read more
Healthy habits...: The best way to have great skin is to take really good care of yourself - drink lots of water, eat lots of vegetables and avoid processed foods. In addition, cleaning with water and a mild facial soap before bed. Avoid smoking. ...Read more
Fruits and: Vegetables...Natural foods....Get a more detailed answer ›
What's the best physical thing to can do for your skin to keep it healthy and youthful? Moisturizing?
Nutrient dense foods:
Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened. ...Read more
Wash your face: Wash your face before you go to sleep. Apply an anti aging product after you wash, and then apply a moisturizer. Consider getting a clarisonic brush to wash your face. Consider watching my video on Acne- even though you may not have acne, there are a lot of great tips in the talk for healthier looking skin. Find a dermatologist in your neighborhood. Https://www. Youtube. Com/watch? V=_GzrzU5eQco ...Read more
Pangea Organics: Try pangea products. They are plant based (not weird chemicals), organic, vegan, cruelty-free, gluten-free and fairtrade. The high antioxidant content found in these products supports collagen retention, helps stimulate micro-circulation, gently purifies, brightens skin tone and helps prevent discoloration and moisture loss. Http://www. Pangeaorganics. Com/buffalo. ...Read more
My recipe: Consistent, good skincare is powerful & leads to healthy, glowing skin. Exfoliation every day with glycolic acid wash & topical keeps your skin acidic & sheds dull coarse skin cells. This stimulates new skin cells to develop which are better at making collagen, protecting from sun damage & preventing skin cancer. Retinoids reverse sun damage, stimulate collagen, provide radiance. Sunscreen daily. ...Read more