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Doctor insights on: Keep Skin Healthy

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Some home remedies to keep skin healthy, glowingand porse free?

Some home remedies to keep skin healthy, glowingand porse free?

Fruit peel: One of my favorites is to exfoliate with a fruit mask. To make a fruit mask, mix a small amount of apples, oranges, strawberries, and grapes in a blender or food processor--about 1/2 cup of each. Clean your face and apply a thin coat of honey and the fruit mixture. Allow the mixture to set for 12 to 15 minutes and rinse. This natural mask is good for all skin types and will leave your skin glowing. ...Read more

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How can anthocyanins help keep skin healthy?

How can anthocyanins help keep skin healthy?

Anthocyanins: The roles of anthocyanin pigments as medicinal agents have been well-accepted dogma in folk medicine throughout the world, and, in fact, these pigments are linked to an amazingly broad-based range of health benefits. For example, anthocyanins from hibiscus sp have historically been used in remedies for liver disfunction and hypertension; and bilberry (vaccinium) anthocyanins have an anecdotal hist. ...Read more

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How to keep skin healthy n glowing? Any home remedy?

TLC: You should be gentle with the skin and use moisturizing and gentle cleansers and avoid too much sun and harsh environments as much as possible. The use of moisturizers in lotion or cream form can be helpful. It is also important to focus on good nutrition and get proper sleep. ...Read more

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Regarding the vitamins that keep skin healthy, where I can find them in food and how I can incorporate these vitamins (in the food) into my diet?

Regarding the vitamins that keep skin healthy, where I can find them in food and how I can incorporate these vitamins (in the food) into my diet?

Too much here.: Please re-ask and be more specific about what you would like to know. For an in-depth discussion consider discussing with your medical provider or asking a provider on Healthtap Prime or Concierge. ...Read more

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What are the factors that can help keep your skin healthy?

What are the factors that can help keep your skin healthy?

A healthy body: The skin is derived from the same structures as the nervous system. Keeping a healthy mind and body goes a long way to having good skin.
Daily exercise, healthful eating: of fruits, veggies, low sugar foods, little carbonated soft drinks, not eating fried foods and taking vitamins are helpful. Likewise, skin care with sun-block and proper lotions assist. ...Read more

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What are some good ways I can keep my skin healthy and clear?

Healthy living: Hydrate with at least 8 8 ounce glasses of crystal clear water per day.
Don't overdo dairy & red meats- get at least 5 servings of vegetables and 4 servings of fruit per day.
Stay physically active.
Don't smoke.
Watch alcohol intake. ...Read more

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How can quercetin keep my skin healthy?

How can quercetin keep my skin healthy?

Quercetin: Flavonoids, such as quercetin, are antioxidants -- they scavenge damaging particles in the body known as free radicals, which damage cell membranes, tamper with dna, and even cause cell death. Antioxidants can neutralize free radicals and may reduce or even help prevent some of the damage they cause. ...Read more

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How should I keep my skin healthy and glowing? I smoke and drink regularly please advise..!

How should I keep my skin healthy and glowing? I smoke and drink regularly please advise..!

Good lifestyle habit: Skin quality has to do with both genetics, and lifestyle habits. What we put into our bodies reflects in our skin. Lots of water is I portent, as well as a nutritious diet. Tobacco and excessive alcohol do age the skin and eyes prematurely. Your best plan would be good diet, lots of water, good skin care plan, and to work on reducing the alcohol and tobacco. ...Read more

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How do I keep my skin healthy and free from acne naturally?

How do I keep my skin healthy and free from acne naturally?

Not always possible: Acne is not a hygiene or lifestyle-related disease. Fitness and reasonable sun exposure may help but only modestly. If you have acne, get it treated, either with topical benzoyl peroxide or another medication supplied by your physician. Anyone telling you otherwise is misleading you. Acne is chronic, serious, and potentially disfiguring. Do what you must. ...Read more

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What is the best way to keep face skin healthy and shiny? I use under eye gel for my eyes and toner every night to clean my skin

What is the best way to keep face skin healthy and shiny? I use under eye gel for my eyes and toner every night to clean my skin

Avoid sun and UV: Common sense preautions delay skin aging. These include avoiding sunlight and uv. Avoiding smoking also helps. ...Read more

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What is good vitamines for skin. I m 24 year old. But I want keep healthy skin forver.?

What is good vitamines for skin. I m 24 year old. But I want keep healthy skin forver.?

Multi-Vits: All vitamins are helpful for ggod skin and health in general --a good multi-vit is usually all you need. ...Read more

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Is antioxidant serums necessary to keep healthy skin?

Is antioxidant serums necessary to keep healthy skin?

Not necessary: The key to healthy skin is avoid sun exposure & smoking. Important skincare includes exfoliation, collagen stimulation & sun protection on a daily basis. Antioxidant serums can help prevent sun damage & skin cancer, & some contribute to collagen stimulation. If you use a vitamin c based serum make sure it is a stable product, otherwise it can accumulate free radicals (the opposite of antioxidant). ...Read more

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Hi, I have dandruff problem, even my mom has the problem (my age:18, my mom:53)i have pores and pimples and how to keep healthy skin?

Hi, I have dandruff problem, even my mom has the problem (my age:18, my mom:53)i have pores and pimples and how to keep healthy skin?

Dermatologist: You have common problems seen in dermatology.
For your acne use a benzoyl peroxide based cleanser to start and for your dandruff, aka seb dermatitis you can use your keratolytic shampoo such as t-gel or head and shoulders. ...Read more

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My skin changes dramatically throughout the day, how can keep my skin healthier?

3 steps: Cleanse well...Exfoliate...And. ..Hydrate. There are many different products that can do these things. Find the ones that are good for you and affordable. And remember to always apply spf.... ...Read more

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Hello, I need to know what I can do to keep my skin extremely healthy, young and glowing? Please revert with some non-expensive and home remedies too. Thanks in advance.

Hello, I need to know what I can do to keep my skin extremely healthy, young and glowing? Please revert with some non-expensive and home remedies too. Thanks in advance.

See a dermatologist: Good inexpensive cleanser, sunscreen, moisturizer and a retinoid or retinol. However, you also need a common sense, overall good health habits and a professional advice according to your individual situation. ...Read more

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How to keep face skin clear and healthy on the daily basics.?

How to keep face skin clear and healthy on the daily basics.?

Healthy habits...: The best way to have great skin is to take really good care of yourself - drink lots of water, eat lots of vegetables and avoid processed foods. In addition, cleaning with water and a mild facial soap before bed. Avoid smoking. ...Read more

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What can I 22 year old start doing for their skin to keep it healthy?

What can I 22 year old start doing for their skin to keep it healthy?

Sun: Be very careful with sun exposure. Wear sun block at all times. Do not smoke (ever) or drink alcohol to excess. Drink plenty of water. The rest in genetics and the products in the store are window dressing that has little real effect. ...Read more

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What's the best physical thing to can do for your skin to keep it healthy and youthful? Moisturizing?

Simple things: The simplest things to do to help maintain your skin as you age is sunscreen, moisturization, limited sun exposure and a healthy diet with an antioxidant component. ...Read more

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How can I get a healthy skin?

How can I get a healthy skin?

Nutrient dense foods: Eat foods that are nutrient dense (like meat, fish, poultry, eggs, cheese, low starch vegatables and water) avoid foods that are not nutrient dense (like starches and sugars, including fruit)
avoid sugars, fried foods, vegatable oils like canola & soy, meats that are cured wth nitrates & nitrites, aspartame, splenda, partially hydrogenated vegetable oils, maragarine, soy based products, sweetened. ...Read more

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How can I make my skin healthy?

Several things: Be good about sun protection, avoid smoking, stay hydrated, try to optimize your diet, make sure you are sleeping well, minimize stress. Be careful about putting too many products on your skin. ...Read more

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How can I achieve healthy skin?

Eat healthy, exercise: Eat healthy-fruits, vegetables, good hydration
Daily exercise
Skin moisturizer will help ...Read more

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How to get a clear healthy skin?

See derm: See dermatologist for evaluation and then you can discuss therapy options for your skin. ...Read more

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How can I wake up with healthy skin?

How can I wake up with healthy skin?

Wash your face: Wash your face before you go to sleep. Apply an anti aging product after you wash, and then apply a moisturizer. Consider getting a clarisonic brush to wash your face. Consider watching my video on Acne- even though you may not have acne, there are a lot of great tips in the talk for healthier looking skin. Find a dermatologist in your neighborhood. Https://www. Youtube. Com/watch? V=_GzrzU5eQco ...Read more

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How can I get bright, healthy skin again?

How can I get bright, healthy skin again?

Pangea Organics: Try pangea products. They are plant based (not weird chemicals), organic, vegan, cruelty-free, gluten-free and fairtrade. The high antioxidant content found in these products supports collagen retention, helps stimulate micro-circulation, gently purifies, brightens skin tone and helps prevent discoloration and moisture loss. Http://www. Pangeaorganics. Com/buffalo. ...Read more

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How to have nice healthy skin? Any diet tips?

How to have nice healthy skin? Any diet tips?

Skin cream: Diet is very important. But there is no magic diet for nice skin. Protect from excessive sun. Don't smoke. There are many nice skin creams. ...Read more

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What does it mean to have a "healthy skin" regime?

My recipe: Consistent, good skincare is powerful & leads to healthy, glowing skin. Exfoliation every day with glycolic acid wash & topical keeps your skin acidic & sheds dull coarse skin cells. This stimulates new skin cells to develop which are better at making collagen, protecting from sun damage & preventing skin cancer. Retinoids reverse sun damage, stimulate collagen, provide radiance. Sunscreen daily. ...Read more

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