Doctor insights on:
REALLY UNHEALTHY!!!: This is recipe for disaster. Potatoes are in the environmental working group's dirty dozen foods-they're high in pesticides if not organic & are readily converted to sugar so raise blood sugar, causing weight gain & increased risk of diabetes. Generic "vegetable oil" is almost certainly corn, soy or canola which are all gmo if not organic & very toxic, fried potatoes have carcinogenic acrylamides. ...Read more
In moderation: Eating one bowl is a good way to start the day, but it's hard to say it's better than any other low sugar cereal. Eating more than that will not bring any health benefits. There is not a lot of solid science behind nutrition, so a balanced diet and everything in moderation is a good goal. "for as a surfeit of the sweetest things the deepest loathing to the stomach brings, ". ...Read more
7mo has eaten puree mango, pears, banana, carrots, sweet potatoes, squash, green beans, avocado, sweet peas. Never cereal. Does she need to? Meat?
Introducing foods: At 7 months, you can definitely introduced pureed meats. You should always introduce foods one a time to make sure a child is not allergic to a food. ...Read more
I'm 21. Healthy diet-1/4 cup of white rice, 1/2 steamed white potato, 2 cups of green veg, fish/chicken cucumber, sour yogurt, nuts per day.Any other advic?
You do not need: A "catalogue". We were designed to eat natural food to satiety. How artificial can we be? ...Read more
Is it normal for 7 month baby to eat 200gr of fresh fruit porridge (banana, apple, medlar, cherry, cherry plum, peach) between meals?
Childhood Obesity: Nope. Not at all. That is 800 calories. You are the parent. You are responsible for the health of your child. This is obscene and to me child abuse to allow your child to become grossly obese. If they are not obese they soon will be at that rate. 800 calories in a 7 month old between regular meals? That is extremely unhealthy. ...Read more
> sweet potato: Yams are unusual in the U.S.: most are huge, pale colored and African in origin. They have about 4 grams of fiber in a 100gram serving, which is high. Sweet potatoes are often mislabeled as yams, because that is the term that people know. Sweet potatoes can look like potatoes, are every color of the rainbow, and have fewer calories, less fiber and about 100x the beta carotene as do yams. ...Read moreSee 1 more doctor answer
I mix wheatgrass, barleygrass, maca powder, spirulina, chlorella, psyllium husk and scai berry with carrot and apple juice every morning, is it good?
Nothing wrong: There is no concern about any of the ingredients you mention. Am not sure whether to say it is "good" since other unprocessed foods are probably as good. It is an interesting combination of ingredients. I presume you did some research before choosing them? If you feel it helps you then there is no reason that i know of not to continue with it. ...Read more
Are apples, cherry tomatoes, peaches, light yogurts, avocados, carrots, and watermelon good for diabetics?
Diabetes and Food: I think the simple answer is no. But, when you look at these specific items in your list there are things that are lower in carbohydrates like the yogurt and the avocado. But, in each person with diabetes, the answer may vary based upon how well controlled their blood sugars are. The goal is to eat more protein and less carbohydrates. That means less sugars, less fruits and less carbs overall. ...Read more
17m baby,eating 3 meals only,3 cups yoghurt daily 100 gm each,no bread,1or2 tbs pasta or rice,1oz chicken/meat,3 tbs veg.,200 ml fruits.no sugar/salt?
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
Many components to: health. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily ...Read moreSee 1 more doctor answer
Is stevia, splenda, or nectresse (erythritol, sugar, monk fruit extract, molasses) or aspartame safe during pregnancy?
Generally yes: There is no specific problem w/aspartame in pregnancy according to the nih. It does not cross the placenta, and is not a risk to you unless you have phenylketonuria - a rare genetic disorder. However, it is always prudent to limit all meds, supplements and the like during pregnancy except as instructed by your ob>. ...Read more
OK but worthless: Neither will help you, unless you have too much $$ and are trying to waste some. Don't get your medical information from friends, tv or the internet. Use proven methods and therapies, like diet, exercise, weight loss and legitimate medication that really does something good for you. ...Read more
Hard to know: This is hard to determine without the concentration of each component and the exact amount of the components in the mixture. ...Read more
2 of my 4 kids allergic soy, wheat, rice, corn, peanut, hazelnut, almond, coconut, tomato, lima bean, garlic, onion, fish, shellfish, cantaloupe! help?
Sodium free beans (kidney, black, garbanzo, pinto) vs sweet potatoes which is healthier for wright loss? I've been eatin beans and avoiding potatoes
Neither: Both types of foods contain high glycemic index sugars, the sweet potatoes being somewhat worse. A balanced, lower fat diet and exercise will suffice for weight loss of 10 lbs. Or so. A larger weight loss might require a specific diet. Of those available you should look at the dukan diet. It is a low-fat, high protein, low glycemic index-food diet and is safe for most people. ...Read moreSee 1 more doctor answer
Probably Acceptable: Monk Fruit In The Raw® is a zero-calorie sweetener made from monk fruit, a vine-ripened fruit native to Asia. The monk fruit extract, which is about 300 times sweeter than cane sugar, is blended with dextrose, a bulking agent, so that it can be conveniently measured, poured and used as a substitute for sugar or other caloric sweeteners. *Each packet contains less than 3 calories per serving, ...Read more
Though pure fruit juice has fiber removed,i thought it retained the nutrients of fruit.Why then do doctors say juice is wasted calories,no nutrition?
Allergy to organic trail mix. Throat closed. Which ingred likely? Raisin, sunflower seed, pumpkin seed, cashew, apples, almonds, cranberries, cane syrup
Food allergy: An allergist can help diagnose and treating this particular problem. Allergy testing either by blood or skin test can give us information of which food is likely the one that cause such symptom. Throat closing is dangerous. I would advise you seek specialist medical advice soon. ...Read more
Yes: Because with whole fruits and veggies, you get the fiber which results in less consumption and quicker satiety (fullness). Smoothies have more sugar from the fruits and veggies due to more being used to make the smoothie. Plus, most smoothies have added ingredients like sugars, syrups, powders, etc - unless you make it yourself. ...Read more