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Doctor insights on: Junk Food Vs Healthy Food Paragraph

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What is more healthy: fat eating healthy food or skinny eating junk food?

What is more healthy: fat eating healthy food or skinny eating junk food?

STRANGE QUESTION: There are other possibilities. How about fat eating less and skinny eating well? If self control and self image are problems, consider a therapist. If this is the top of the iceberg in a problem filled life, consider a therapist and get help in taking control and sorting them out. ...Read more

Dr. Heidi Fowler
3,613 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Could you completely change from eating junk food to eating healthy food?

Of course: It depends on your desire to change. For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day. ...Read more

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Does people with anoerxia recovery eat healthy food or give them junk food?

Does people with anoerxia recovery eat healthy food or give them junk food?

There is no: one in the world who benefits from ingestion of junk food, except the stockholders of the company that sells it. ...Read more

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Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u

Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more

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Good calorie food to eat which food is best please?

Good calorie food to eat which food is best please?

Calorie foods: Nuts, bananas, peanut butter, pure fruit juice, yogurts, salad dressings, pasta, breakfast cereals, butter. Try these to start. ...Read more

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

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Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Yes: Absolutely! consider the consequences of your actions before you strap on the feed bag. While it’s okay to indulge at times, you can’t easily out-exercise a big mac. ...Read more

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What are healthy single serving recipes (dessert, lunch, supper, snacks) ? Any links?

A wise young woman!: http://www.eatingwell.com/recipes_menus/recipe_slideshows/healthy_recipes_for_one_serving there are other sites too. You'll do well since you seem to want to do well. Also, don't be afraid of left-overs - they can even be better and can save work & time. You have a fine life ahead of you - enjoy it! ...Read more

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Want list of food food you can eat on a diet?

Want list of food food you can eat on a diet?

Forget diet: Forget the concept of diet foods. You will be setting yourself up. As a bariatric surgeon who looks at people that are successful at losing weight and more importantly keeping it off, concentrate on changing your eating habits. Reduce the sweets but don't fully eliminate. Increase vegetables and less fast food. Don't forget to include exercise regimen, any kind including walking. ...Read more

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What are some healthy foods or healthy food programs?

What are some healthy foods or healthy food programs?

Start with local: Community-supported agriculture programs are spreading throughout north america. Farmers' markets are popplng up. Even traditional grocers are stocking some local produce. One can start by doing a search online, asking local chefs or contacting a nearby university with an ag or environmental studies program. Also one can ask people with healthy-looking active kids the difference is often apparent. ...Read more

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Are BPA-free canned food safe to eat?

Are BPA-free canned food safe to eat?

Not necessarily: While BPA is hazardous because of its hormone-disrupting estrogenic effects, the problem is that cans without BPA use alternatives like BPF, BPS, vinyl and polyester that may be as or more toxic than BPA and it is hard to learn what alternatives are being used! See http://ehp.niehs.nih.gov/1408989/ and https://ireadlabelsforyou.com/bpa-free-cans-safe-or-toxic/ and http://tinyurl.com/lsefng7 ...Read more

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Is prepackage food healthy or restaurant or home meals ?

Home meals healthy: Meals prepared properly at home are probably the most healthy you can regulate how much salt, fats and other ingredients go into your meals. You also choose the ways they are prepared and the proportion sides you want. So it would be best if possible to prepare your own meals at home. ...Read more

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Can eating junk food/fast foods give you anxiety?

Can eating junk food/fast foods give you anxiety?

Anxiety: Not directly. But if you have indirect feelings regarding body image, obesity, or over all health, can cause some feelings of anxiety. ...Read more

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I have a habit of eating junk food, what healthy snacks can I eat to replace junk food?

Will you??: "junk" food = empty calories and induces a relative vitamin deficiency. In the days of choking an engine (you are too young) if the choke stuck, black smoke from the exhaust indicated unburned hydrocarbons and inefficient engine performance. That is what happens when we eat "junk". We "choke" our cellular "engines". Anser is easy: stick to god made food. ...Read more

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Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

Could diet cause ulcerative colitis (i.E. Junk food, fast food, meat, dairy)?

No evidence: That lousy diet causes ulcerative colitis, but if you have it, you need to watch carefully what you eat. ...Read more

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What are some local organic foods or healthy food programs?

Start with CSA, etc.: Community-supported agriculture programs are spreading throughout north america. Farmers' markets are popplng up. Even traditional grocers are stocking some local produce. One can start by doing a search online, asking local chefs or contacting a nearby university with an ag or environmental studies program. Also one can ask people with healthy-looking active kids the difference is often apparent. ...Read more

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Any suggestions on which is healthier vegan food or fish diet?

Any suggestions on which is healthier vegan food or fish diet?

Educate yourself: A vegan diet is extremely dangerous if you do not know exactly what you are doing and supplement accordingly. Adding fish makes its safer. Despite all the grandstanding, there's little (some would say no) strong evidence that either offers health (as opposed to the very real moral) benefits when we control for other healthy lifestyle considerations. ...Read more

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Is it true that healthy food is more expensive that junk food?

Is it true that healthy food is more expensive that junk food?

Depends on variables: Junk food is often cheeper because it is mass produced, filled with preservatives & can stay in a usable form for extended periods. It may also be refined from lesser quality food sources that would not sell in the market. Compare this to fruits and vegatables with a limited shelf life & transport costs that must speed the product to market. Grow your own or shop smart and you can cut costs. ...Read more

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