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Stair climbing can slim leg?

Stair climbing can slim leg?

Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more

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Does jumping rope slim thighs?

Does jumping rope slim thighs?

Spot fat loss does: not occur naturally. However this may help to tone muscles. ...Read more

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Hip injuries from falling down on indoor-outdoor carpet?

Hip injuries from falling down on indoor-outdoor carpet?

Several: You could have a bruise or contusion, a fracture, or bursitis to name a few. ...Read more

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Shin pain seriously hurts running in basketball games?

Shin pain seriously hurts running in basketball games?

Shin splints: This is traumatic compressive damage to the muscle running along the shin bone. The muscle is in a compartment and if it swells from the repeated banging of certain exercises, you will get pain that can be severe. You can use ice to help, pre treat with Ibuprofen in the future, and get some advice from an exercise therapist about how to minimize this in the future. ...Read more

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Does jumping jump rope for one month help me touch a basketball hoop?

Does jumping jump rope for one month help me touch a basketball hoop?

Probably not: This will help with endurance and fast twitch muscle fibers, but not much for an increase in vertical leap. ...Read more

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How to prevent falling injuries when inline skating?

How to prevent falling injuries when inline skating?

Hard to do, but.....: Preventing all falls is never possible, but stay in good aerobic condition and keep your equipment in good condition will help. The most important thing is to wear protective gear including wrist guards and a helmet. ...Read more

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Why do my feet fall asleep when i ride a stationary bike?

Why do my feet fall asleep when i ride a stationary bike?

Feet asleep : This happens because the blood supply to a nerve is being compromised or diminished because of your sitting position or the position of the seat relative to the nerve/blood supply. Try padding the seat or investing in a different seat altogether. Good luck ! ...Read more

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Could bike riding help lose weight?

Could bike riding help lose weight?

Yes, it could : Contribute to weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist pain from falling forward doing yoga (crow pose) on hard floor. ?

Wrist Pain: best to get it evaluated by a physician. May need X-rays. In the meantime ice and ibuprofen are acceptable. ...Read more

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Best way to jump rope without getting huge calves?

IT DOES NOT CAUSE: There is only one way to jump rope and it does not cause huge callves. ...Read more

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Sore back after falling and hitting head running backward on tennis court?

Sore back after falling and hitting head running backward on tennis court?

Not Uncommon: Obviously age, previous back problems or other musculoskeletal problems could make the fall more serious. Doubt fracture of the spine unless pain excruciatating. Most likely muscle sprain/strain/bruise. Also head injury needs to be watched for. Watch for any headaches, vision changes, nausea or vomitting, or any other neurological complaints. You may need to be looked at by physician. ...Read more

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Fell of JetSki. Thigh hurts walking , standing sitting. Can't press down on bike pedal. Going up and downstairs hurts. And a pickle feeling sitting .

Fell of JetSki. Thigh hurts walking , standing sitting. Can't press down on bike pedal. Going up and downstairs hurts. And a pickle feeling sitting .

Charlie horse: Sounds like a contusion of the quadrates muscles of the anterior thigh, commonly known as a charlie horse. Rest , anti-inflammatories, stretching and ice should help. If not seek further care. ...Read more

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I felt a pop in my foot running up stairs?

I felt a pop in my foot running up stairs?

RICE: Rest, ice, compression and elevation. If it hurts to put pressure on your foot or you can see any misalignment, stay off of it and have it evaluated soon. You may have damaged a ligament. Fracture is possible. Don't ignore it! dr l. ...Read more

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Big dog hit shin bone about 5 inches below knee. bruised she knocked me down landed on knee, knocked off shoe pain is severe in knee when i bend it.

Big dog hit shin bone about 5 inches below knee.  bruised she knocked me down landed on knee, knocked off shoe pain is severe in knee when i bend it.

Apply ice: See orthopedist if ice doesn't resolve your issue as you may of sustained an injury of some sort. Yu can take an NSAID like Motrin if no contraindication. ...Read more

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Pains down my shin and calf after playing football?

Pains down my shin and calf after playing football?

Shin splints: This could be shin splints if it is mostly in the front along the bone with small amount radiating into the muscle. If the majority of pain is in the muscle, this could be other things. A strain or injury could cause this. Any past injuries to that calf? Something more concerning could be compartment syndrome. While this is rare, if the pain gets a lot worse, go to the er as it can be serious. ...Read more

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Chest pain when jumping on a trampoline?

Chest pain when jumping on a trampoline?

Anything: Could be a problem with skin, nerves, muscle, shoulder, lung, heart, or stomach. See your doctor for a more thorough history, physical exam and further evaluation. ...Read more

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Broke wrist cast off play football?

Broke wrist cast off play football?

Fx's heal in 6-10 wk: Most fractures treated in a cast, whether fixed by surgery or not, take between 6 and 10 weeks to heal. After a brief period of rehabilitation out of the cast, normal activities can soon resume. Your treating orthopaedic surgeon will no best in your specific case when contact sports such as football can safely resume. ...Read more