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Doctor insights on: Jump Roping Minute

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Hey, is jump roping 1 minute and then resting one minute over and over a good stamina excercise? It seems a lot easier than going 10 minutes straight

Hey, is jump roping 1 minute and then resting one minute over and over a good stamina excercise? It seems a lot easier than going 10 minutes straight

Interval training: What you are talking about is interval training (30 sec sprint with a resting interval) vs lower intensity steady state training (treadmill or exercise bike). Weight lifters believe that the higher intensity interval training is better for burning fat. Some studies support this. Interval workouts should not be easier, though. ...Read more

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How good is jump roping for flexibility?

How good is jump roping for flexibility?

No great: Jump roping is a good cardiovascular and strength training exercise, however, not good for most of your lower extremity joints. For flexibility, best exercises may be yoga and taichi. ...Read more

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Could jump roping 30 minutes a day improve my cardio?

Could jump roping 30 minutes a day improve my cardio?

Yes: As long as you raise your heart rate appropriately. Just as in running/walking, swimming etc. ...Read more

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Is jumping rope considered a calisthenic work out?

Is jumping rope considered a calisthenic work out?

Yes: Calisthenics often involve simple exercises, usually using ones own body weight in an often rhythmic motion, that can increase both strength and aerobic fitness. Usually involves little or no equipment. Sit-ups, push-ups, jumping jacks, as well as pull-ups, push-ups and jumping rope or all examples of calisthenic exercises. ...Read more

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Please help docs! Is jump roping every day good for you?

Please help docs! Is jump roping every day good for you?

Yes: In general terms, yes - jumping rope daily can be an excellent cardiovascular and balance and strength workout. Be cautious of overdoing it and placing yourself at risk of injury. ...Read more

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After a abortion which I did in 2012 cn I do jumping rope?

After a abortion which I did in 2012 cn I do jumping rope?

Your abortion in: 2012 is over. Unless you had some sort of complication that you neglected to tell us...it's over and done with.......
Do whatever excercise you want...... ...Read more

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Can you tell me is jump roping a good excercise to lose weight?

Can you tell me is jump roping a good excercise to lose weight?

Exercise helps!: Absolutely! Cardiovascular exercise such as jumping rope is an excellent way to burn calories and will help you lose weight. Your best bet is to incorporate this exercise program with an appropriate healthy diet to maximize weight loss. ...Read more

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Does jumping rope slim thighs?

Does jumping rope slim thighs?

Spot fat loss does: Not occur naturally. However this may help to tone muscles. ...Read more

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Can jumping rope damage kidneys?

Can jumping rope damage kidneys?

Nope: Not from rope. Or any other activity (except extreme contact activities i.e. Punches to the kidneys). ...Read more

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Is jump roping good for slimming calves?

Is jump roping good for slimming calves?

Not necessarily: Jumping rope will tone your calf muscles and make them more prominent, but not necessarily slim them. ...Read more

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Wich method is better to lose weight:to run or jumping rope...equal time...?

Wich method is better to lose weight:to run or jumping rope...equal time...?

Both: Any exercise is good in burning calories which will lead to weight loss. Usually alternating between different exercises will use different muscle groups which will help to let more muscle groups to work. The important thing in every exercise is time and usually 1/2 hour a day is a good way to start. ...Read more

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Being a short person, does jumping rope stress my spine to keep it stronger and make it unlikely for me to lose height when older?

Being a short person, does jumping rope stress my spine to keep it stronger and make it unlikely for me to lose height when older?

Short or tall: Weight bearing exercise: walk, run, jump (rope or sports) help to keep bones in spine and hips strong. Of course need to get enough vitamin d, calcium, etc. Eat right, exercise. Stay active. May need a vitamin d supplement depending on location, sun exposure, and dietary intake. ...Read more

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I was jumping rope and my neck made a weird cracking sound and it hurts a lot. (back of my neck left side) what cand I do to cease the pain?

I was jumping rope and my neck made a weird cracking sound and it hurts a lot. (back of my neck left side) what cand I do to cease the pain?

Hot compress: Ibuprofen and lay still in neutral position when you go to bed. The spasm will go away. The cracking sound was from the joints between the neck bones. Should go away on it's own. ...Read more

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Will jumping rope effect the womb?

Will jumping rope effect the womb?

Go for it: It would be unusual for it to cause harm to the uterus. ...Read more

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Is jumping rope good to lose inner thigh fat?

Is jumping rope good to lose inner thigh fat?

Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more

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My lower back hurts after jumping rope what's wrong?

My lower back hurts after jumping rope what's wrong?

Multiple possibility: You can have anything from sore low back muscles to something more serious, like early spine arthritis. Does not sound like a disc bulge, or herniation, because you are not describing burning or shooting sensations down a leg. ...Read more

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Why does my left shin hurt after jumping rope? What can I do?

Why does my left shin hurt after jumping rope? What can I do?

Shin splints likely: Shin splints (tibial stress reaction or stress fracture) result from overuse. This can be with regards to varibles of excessive running intensity, excessive mileage or duration. The first line treatment is to limit the most likely causative variable, allow more rest, ice, and nsaids, nd evn iimaging is indicated when symptoms fail to resolve within a week or so of implementing controls on activity. ...Read more

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Will jumping rope flatten my belly?

Will jumping rope flatten my belly?

Maybe: If it causes you to lose weight then yes it might. If not then no. ...Read more

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What is a good means of determining how many calories I burn jumping rope?

What is a good means of determining how many calories I burn jumping rope?

Internet calculators: Check this site for a calculator
http://www. Self. Com/calculatorsprograms/calculators/caloriesburned/jumping_rope. ...Read more

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What number of calories does a 140 lbs person burn by jumping rope 1000 times?

What number of calories does a 140 lbs person burn by jumping rope 1000 times?

U need a calculator: & an equation that allows U 2 put in how high U jump, Ur weight, & time it took 2 do this. Find this & calculate the energy used. Then a conversation table that converts work, ie foot lbs, that will convert this 2 calories expended.

Good Luck ...Read more

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I was jumping rope at a boxing club a few days ago and now my left shin hurts. Why is this?

I was jumping rope at a boxing club a few days ago and now my left shin hurts. Why is this?

Overuse tibia injury: Shin splints is an overuse stress injury to the tibial leg bone. Often times, a sudden rapid increase in either mileage or running intensity can trigger an episode of shin splints. Most are self-limiting and will go away with simple rest or decreased mileage and intensity. Ice and anti-inflammatory medications may help as well. ...Read more

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Can jumping rope control high blood pressure?

Can jumping rope control high blood pressure?

Jump rope HBP: BP will go up right after you jump rope and then come down to below your baseline level about 10 min after. Will not cause consistent increase in BP. Well unless you jump rope all the time you are awake. ...Read more

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