Doctor insights on:
Jump Roping Minute
Hey, is jump roping 1 minute and then resting one minute over and over a good stamina excercise? It seems a lot easier than going 10 minutes straight
Interval training: What you are talking about is interval training (30 sec sprint with a resting interval) vs lower intensity steady state training (treadmill or exercise bike). Weight lifters believe that the higher intensity interval training is better for burning fat. Some studies support this. Interval workouts should not be easier, though. ...Read moreSee 1 more doctor answer
Yes: Calisthenics often involve simple exercises, usually using ones own body weight in an often rhythmic motion, that can increase both strength and aerobic fitness. Usually involves little or no equipment. Sit-ups, push-ups, jumping jacks, as well as pull-ups, push-ups and jumping rope or all examples of calisthenic exercises. ...Read more
Your abortion in : 2012 is over. Unless you had some sort of complication that you neglected to tell us...it's over and done with....... Do whatever excercise you want...... ...Read more
Both: Any exercise is good in burning calories which will lead to weight loss. Usually alternating between different exercises will use different muscle groups which will help to let more muscle groups to work. The important thing in every exercise is time and usually 1/2 hour a day is a good way to start. ...Read more
Being a short person, does jumping rope stress my spine to keep it stronger and make it unlikely for me to lose height when older?
Short or tall: Weight bearing exercise: walk, run, jump (rope or sports) help to keep bones in spine and hips strong. Of course need to get enough vitamin d, calcium, etc. Eat right, exercise. Stay active. May need a vitamin d supplement depending on location, sun exposure, and dietary intake. ...Read more
I was jumping rope and my neck made a weird cracking sound and it hurts a lot. ( back of my neck left side) what cand I do to cease the pain?
Yes, sort of...: It is impossible to specify the area of fat loss based on a particular exercise. Cardiovascular exercise like jumping rope, if done for long enough and if paired with proper diet, can lead to fat loss and thus weight loss, but the fat loss likely won't be primarily from the inner thighs. Your best bet is diet and exercise for overall weight loss, and you will lose some of that inner thigh fat too. ...Read more
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