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Doctor insights on: Jump Rope Mat

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Does jumping jump rope for one month help me touch a basketball hoop?

Does jumping jump rope for one month help me touch a basketball hoop?

Probably not: This will help with endurance and fast twitch muscle fibers, but not much for an increase in vertical leap. ...Read more

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Is doing 15 min. Of jump rope daily a good substitute for cardio exercise?

Is doing 15 min. Of jump rope daily a good substitute for cardio exercise?

Yes, add more slowly: Jump rope is very good cardiovascular exercise. Add one minute once a week to the jumping rope, then add two minutes a week once you get to 20, work your way up to 30 minutes a day. Numerous studies have shown that 30 minutes of cardiovascular exercise per day is a minimum goal. ...Read more

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Can you damage your ankles if you jump rope a lot?

Can you damage your ankles if you jump rope a lot?

Technically: You could....depending on your foot structure.... But not necessarily. ...Read more

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Is jumping rope considered a calisthenic work out?

Is jumping rope considered a calisthenic work out?

Yes: Calisthenics often involve simple exercises, usually using ones own body weight in an often rhythmic motion, that can increase both strength and aerobic fitness. Usually involves little or no equipment. Sit-ups, push-ups, jumping jacks, as well as pull-ups, push-ups and jumping rope or all examples of calisthenic exercises. ...Read more

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After a abortion which i did in 2012 cn i do jumping rope ?

After a abortion which i did in 2012 cn i do jumping rope ?

Your abortion in : 2012 is over. Unless you had some sort of complication that you neglected to tell us...it's over and done with....... Do whatever excercise you want...... ...Read more

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How long should I jump rope everyday in order to lose weight?

How long should I jump rope everyday in order to lose weight?

Long as possible: The longer the better. Jumproap is like sprinting; its less of an aerobic exercise, but a good one to do. Keep it up. ...Read more

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Any suggestions on which is better jump rope or running you for exercise?

Any suggestions on which is better jump rope or running you for exercise?

Running or Rope: Depends. Both are great cardiovascular workouts. Intensity always plays a factor. Jump rope might cause harmful impact on joints. Try to jump rope on a softer surface. ...Read more

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Does jumping rope slim thighs?

Does jumping rope slim thighs?

Spot fat loss does: not occur naturally. However this may help to tone muscles. ...Read more

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Can jumping rope damage kidneys?

Can jumping rope damage kidneys?

Nope: Not from rope. Or any other activity (except extreme contact activities i.e. Punches to the kidneys). ...Read more

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Can you damage your knees if you jump rope a lot?

Can you damage your knees if you jump rope a lot?

That would be more: likely if you have pre-existing knee problems over if it was done so much that overuse injuries occurred. ...Read more

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Best way to jump rope without getting huge calves?

IT DOES NOT CAUSE: There is only one way to jump rope and it does not cause huge callves. ...Read more