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Doctor insights on: Jump Rope Jumping

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Is it harmful to jog, jump rope and jumping jacks during periods?

Is it harmful to jog, jump rope and jumping jacks during periods?

Exercise and period: It is fine to do those activities during your period. You may be a bit more fatigued as you have some blood loss and may be a bit anemic, but the exercises do not alter your period. ...Read more

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Sore leg after jump rope and jumping jack. How do I treat the soreness?

Sore leg after jump rope and jumping jack. How do I treat the soreness?

Rest,: Rest, ice, compression, elevation for serious injury or just anti inflammatory meds to get you to the next workout. Keep at it & the soreness will go away. Don't over do it, slowly buid up your tolerance to workiing out, especially if these were new exercises to you. ...Read more

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Does jumping jump rope for one month help me touch a basketball hoop?

Does jumping jump rope for one month help me touch a basketball hoop?

Probably not: This will help with endurance and fast twitch muscle fibers, but not much for an increase in vertical leap. ...Read more

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Can I get runner or jumper knee from an jump rope injury? I was jump roping for 1st time ever for only 1min but had bad form. Next day both knees ache

Can I get runner or jumper knee from an jump rope injury? I was jump roping for 1st time ever for only 1min but had bad form. Next day both knees ache

Possibly: Pain could be due to patellar tendonitis (try knee strap) or irritated/early wear of the patella cartilage or the surface cartilage of the thigh bone that rubs against the patella (try knee sleeve with a cutout for knee cap). Other causes could include a plica and osgood schlatters. For starters avoid stairs, knee extension machines, deep knee squats, lunges etc. Try therapy, ice, advil/alleve. ...Read more

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Is doing 15 min. Of jump rope daily a good substitute for cardio exercise?

Is doing 15 min. Of jump rope daily a good substitute for cardio exercise?

Yes, add more slowly: Jump rope is very good cardiovascular exercise. Add one minute once a week to the jumping rope, then add two minutes a week once you get to 20, work your way up to 30 minutes a day. Numerous studies have shown that 30 minutes of cardiovascular exercise per day is a minimum goal. ...Read more

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What health benefits come from jump rope?

What health benefits come from jump rope?

Jump rope: Weight loss, Increased Cardio vascular fitness, and improving muscle tone. ...Read more

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Can you damage your ankles if you jump rope a lot?

Can you damage your ankles if you jump rope a lot?

Technically: You could....depending on your foot structure....
But not necessarily. ...Read more

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Is jumping rope considered a calisthenic work out?

Is jumping rope considered a calisthenic work out?

Yes: Calisthenics often involve simple exercises, usually using ones own body weight in an often rhythmic motion, that can increase both strength and aerobic fitness. Usually involves little or no equipment. Sit-ups, push-ups, jumping jacks, as well as pull-ups, push-ups and jumping rope or all examples of calisthenic exercises. ...Read more

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After a abortion which I did in 2012 cn I do jumping rope?

After a abortion which I did in 2012 cn I do jumping rope?

Your abortion in: 2012 is over. Unless you had some sort of complication that you neglected to tell us...it's over and done with.......
Do whatever excercise you want...... ...Read more

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How long should I jump rope everyday in order to lose weight?

How long should I jump rope everyday in order to lose weight?

Long as possible: The longer the better. Jumproap is like sprinting; its less of an aerobic exercise, but a good one to do. Keep it up. ...Read more

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Any suggestions on which is better jump rope or running you for exercise?

Any suggestions on which is better jump rope or running you for exercise?

Running or Rope: Depends. Both are great cardiovascular workouts. Intensity always plays a factor. Jump rope might cause harmful impact on joints. Try to jump rope on a softer surface. ...Read more

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Does jumping rope slim thighs?

Does jumping rope slim thighs?

Spot fat loss does: Not occur naturally. However this may help to tone muscles. ...Read more

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Can jumping rope damage kidneys?

Can jumping rope damage kidneys?

Nope: Not from rope. Or any other activity (except extreme contact activities i.e. Punches to the kidneys). ...Read more

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