Doctor insights on:
Juice Fast Directions
That it's unwise: I admire your concern for your health, but you'd do yourself a much greater favor by getting back into fitness and eating sensibly long-term. At least be careful. Your body and your internal organs clean themselves naturally. Why not give yourself a wonderful gift that can't be bought for money -- a fitness-focused lifestyle with new quality friends? ...Read more
Absolutely Not: Study: http://www.Washingtonian.Com/blogs/wellbeing/healthy-eating/naked-juice-admits-its-not-so-natural.Php for an update on continued dishonest/deceptive marketing. Study: big fat lies, mcgovern's report, mary enig, dietdoctor.Com, gary taubes, peter attia, loren cordain, science for smart people, the men who made us fat, nusi.Org, fatchance.Html, the men who made us thin, http://goo.Gl/arhou2. ...Read moreSee 1 more doctor answer
Not a good idea: As a diabetic, you need to have mixed meals, including complex carbohydrates, fiber (to total 35 grams daily), lean protein and a bit of fat (not a lot). This, along with any medications you may take, helps to stabilize and regulate blood sugar levels throughout the day and night. A juice fast would eliminate several of these important components of a diabetic meal plan. ...Read moreSee 1 more doctor answer
ORANGE JUICE: I prefer orange juice but you can drink any juice on a juice fast. ...Read more
Please tell me if it is okay to eat a small portion meal while on the juice diet or in order for best fast result should it just be strictly juice?
Juice diet. : it depends what you mean by small meals in between. I would suggest staying the course with the juice diet with small bits of intermittent additions throughout the day. Perhaps a small piece of dark chocolate. A small piece of fruit. But overall no meals during your program ...Read more