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Doctor insights on: Juice Fast Directions

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What are benefits of juice fast?

What are benefits of juice fast?

Research says.....: According to placebo controlled research studies and basic biochemistry, there are no benefits at all. ...Read more

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Fruit Juice (Definition)

There is no indication for giving babies under one year of age fruit juices. Fruit juices do not contain the healthy nutrients that ...Read more


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What to know before going on a juice fast/cleanse?

What to know before going on a juice fast/cleanse?

That it's unwise: I admire your concern for your health, but you'd do yourself a much greater favor by getting back into fitness and eating sensibly long-term. At least be careful. Your body and your internal organs clean themselves naturally. Why not give yourself a wonderful gift that can't be bought for money -- a fitness-focused lifestyle with new quality friends? ...Read more

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Which type of weight is lost during a juice diet/ fast?

Which type of weight is lost during a juice diet/ fast?

It depends: It depends on your starting weight, how much you exercise and how many calories of juice you consume. ...Read more

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Is it healthy to juice fast with all naked brand juice drinks?

Is it healthy to juice fast with all naked brand juice drinks?

Absolutely Not: Study: http://www.Washingtonian.Com/blogs/wellbeing/healthy-eating/naked-juice-admits-its-not-so-natural.Php for an update on continued dishonest/deceptive marketing. Study: big fat lies, mcgovern's report, mary enig, dietdoctor.Com, gary taubes, peter attia, loren cordain, science for smart people, the men who made us fat, nusi.Org, fatchance.Html, the men who made us thin, http://goo.Gl/arhou2. ...Read more

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Is it safe to do a 7-day juice fast?

If healthy otherwise: yes it is safe though perhaps not recommended unless for religious reasons. ...Read more

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Is it okay to do a juice fast as a diabetic?

Not a good idea: As a diabetic, you need to have mixed meals, including complex carbohydrates, fiber (to total 35 grams daily), lean protein and a bit of fat (not a lot). This, along with any medications you may take, helps to stabilize and regulate blood sugar levels throughout the day and night. A juice fast would eliminate several of these important components of a diabetic meal plan. ...Read more

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Is it ok to fast for 5 &days just water and juice?

What reason: Advise against. Ok to fast for a day for religious reasons or to see what it feels like, but 5 days does not make sense to me. ...Read more

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Please tell me if it is okay to eat a small portion meal while on the juice diet or in order for best fast result should it just be strictly juice?

Please tell me if it is okay to eat a small portion meal while on the juice diet or in order for best fast result should it just be strictly juice?

Juice diet. : it depends what you mean by small meals in between. I would suggest staying the course with the juice diet with small bits of intermittent additions throughout the day. Perhaps a small piece of dark chocolate. A small piece of fruit. But overall no meals during your program ...Read more