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Doctor insights on: Judo Mats

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Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Do exercises such as squats, lunges, push-ups, planks, and jumping jacks help with weight loss?

Yes: Along with cutting calories , don't eat junk food if you eat 2500 cal and burn only 2000 , in spite of your exercises you will gain weigh , to loose 1 lb of body fat you gave to burn 3500 calories , not easy task ...Read more

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Is using gym treadmills similar to walking outside.?

Is using gym treadmills similar to walking outside.?

Similar...: ...although the surface of the treadmill upon which you run is more forgiving to the joints than the concrete roads and walkways, and is more predictable than the uneven surfaces of trails or under grass. And with a treadmill, you control the hills. ...Read more

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Stair climbing can slim leg?

Stair climbing can slim leg?

Yes: It depends on your body type to start with. If you have legs with fat, then you can get a slimming effect with stair climbing, however, you may get an appearance of getting larger first as the underlying muscles increase in size as the fat burns of slower. Stair climbing has tons of benefits either way and can increase your cardiac health. Climb on and the legs will sort themselves out. ...Read more

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Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?

Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more

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Does walking on hardwood floors make feet hurt?

Does walking on hardwood floors make feet hurt?

Lack of suuport: When you walk on a hardwood floor, especially while barefoot, you lose all support for your arch and no longer have any cushioning for the bottoms of your feet. Both of these situations will be very uncomfortable, as well as potentially detrimental to your feet. ...Read more

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When are swimming lessons best?

When are swimming lessons best?

Swimming: As this isn't a real medical question i will jump in ( ha ). I started my kids when they were quite young - about 4 with gentle introductory fun. I taught swimming in high school and swam in hs and college as did my son. Be sure to not create a fear of the water and your kids will have something to enjoy their entire lives. ...Read more

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How many calories are burned doing 150 jumping jacks?

How many calories are burned doing 150 jumping jacks?

Exercise: There is no way to give you an accurate answer. This would vary based upon your weight, the rapidity of the exercise and several other variables. But, it is a good start to good exercise. ...Read more

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I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more

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With unknown shoulder injury, can I still do cardio pilates/yoga/aerobic walking and roller derby? Esp roller derby

With unknown shoulder injury, can I still do cardio pilates/yoga/aerobic walking and roller derby? Esp roller derby

Limit activities: Without knowing what your shoulder injury is, it is probably safe to say of all activities listed aerobic walking should be fine until diagnosis is made. Roller derby is an intense contact sport and could definitely aggravate your shoulder if it is injured. See your doctor if you have shoulder pain, difficulty with range of motion for further work up, possible xray for a clearer diagnosis. ...Read more

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For 'runners knee' which running shoe would u recommend - Asics Gel Enhance Ultra 3 Running Shoe or Brooks Womens Adrenaline GTS 15 Running Shoe?

For 'runners knee' which running shoe would u recommend - Asics Gel Enhance Ultra 3 Running Shoe or Brooks Womens Adrenaline GTS 15 Running Shoe?

Not just Shoes...: Either shoe will do, but shoes are not the end all treatment for runners knee. There are many more things to consider before fixating on the shoe type. More important is whether you had, presently have or are in a preventive mode for the treatment of the problem. I suggest you seek out a sports medicine ortho specialist to do a proper evaluation and subsequent treatment and exercise protocol. ...Read more

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How do I treat sporting injuries with aquatic sports therapy?

How do I treat sporting injuries with aquatic sports therapy?

Physical therapy: Aquatic therapy is a kind of physical therapy used in different diseases. To decide whether it is appropriate in your case and how best it can be used, you will need to be referred to physical therapy. The physical therapist will be able to tell you if your injury is best treated by it and if so, you will be prescribed a regimen that you will follow. ...Read more

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Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

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Will the malibu Pilates chair really work?

Will the malibu Pilates chair really work?

Brand: Healthtap Doctors are asked not to endorse specific brands or product lines. ...Read more

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Which is better at preventing cellulite , performing martial arts or dancing Hip Hop?

Which is better at preventing cellulite , performing martial arts or dancing Hip Hop?

Both: heavy exercise or vigorous activities of any kind will help the condition known as cellulite. Cellulite describes the appearance of the tissues and can be avoided by staying at your ideal body weight and staying active. Enjoy! ...Read more

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Will soccer players ever wear helmets?

Will soccer players ever wear helmets?

Concussions Tragic: As a player& doctor i think the legacy of soccer concussions are potentially destructive over a lifetime for players just as we have seen in the nfl. Girls playing through college may be at higher risk. Current gear does not have strong proof of protection. Let's worry more about the players' brains & lives then if we can properly see them on the pitch. Better soft head wear may be out there yet. ...Read more

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