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Doctor insights on: Joy Fit Weight Loss Club

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Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Which sport helps lose weight the fastest? Rugby club or running club or ultimate frisbee?

Running club: If you really want to lose weight quickly running is helpful. It seems to help people really slim down especially if you run 5 days a week for at least 40 minutes at a time. ...Read more

Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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If i run 2 miles everyday would it be possible for me to eat a whole pack of those club crackers and still lose weight?

If i run 2 miles everyday would it be possible for me to eat a whole pack of those club crackers and still lose weight?

Depends: Depends on your toal calorie intake vs calories burned off. You have to burn off 3500 more calories than you take in to loose 1 lb. Recommended weight loss is 1-2 lbs a week. ...Read more

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Does crazy fit massage useful in weight loss and if its recommended medically?

Does crazy fit massage useful in weight loss and if its recommended medically?

No: Massage of any type is not known to make you lose weight. I note that you are taking lamictal, which is associated with weight gain. Talk to you psychiatrist if changing the medicine is possible. ...Read more

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Is it ok if i take diet supplements such as green tea fit weight loss supplement if I am taking citalopram 40mg will it effect me?

Is it ok if i take diet supplements such as green tea fit weight loss supplement if I am taking citalopram  40mg will it effect me?

It depends: "green tea fit" also contains guarana and acai berry. Guarana is a stimulant containing caffeine, which stimulates the central nervous system, heart, and muscles. If you're taking citalopram because of anxiety, this supplement could worsen that. There are no interactions between citalopram & these ingredients, but you'll still need exercise & healthy foods (lean protein, non-starchy veggies, etc. ...Read more

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What s the best diet for weight loss longterm?

What s the best diet for weight loss longterm?

Lifestyle: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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Can garlic help in weight loss?

Can garlic help in weight loss?

Yes.: The anti-inflammatory properties in garlic help decrease the number of new fat cells. Extra weight means more inflammation and that further increases obesity. That is one of the reasons that the more overweight you are the harder it is to lose. ...Read more

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Dr. Debra Rosenblatt
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more