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Doctor insights on: Jones Wrap Ankle Sprain

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Weird 1-ever seen an ankle sprain make skin turn tan and peel 4 weeks later? (no not sunburn) fell down stairs, ankles were wrapped during sun exposur

Weird 1-ever seen an ankle sprain make skin turn tan and peel 4 weeks later? (no not sunburn) fell down stairs, ankles were wrapped during sun exposur

No unusual: The wrapping along with swelling of tye ankle can cause discoloration of the skin. When swelling goes down the skin tends to peel/slough.

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Dr. Peter Ihle
1,158 Doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain, but with ice, time, rest, & activity modification they heal over a few weeks, 3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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Sprained ankle 3 weeks ago still swollen and in pain is this normal in recovery? Have been using the price method and keeping it wrapped in banadge

Sprained ankle 3 weeks ago still swollen and in pain is this normal in recovery? Have been using the price method and keeping it wrapped in banadge

Ankle Sprain: Not unusual to have it last 3 weeks, may last as long as 6-8 weeks if bad enough sprain. Some times sprains are significant enough to cause instability of the ankle. Physical therapy can help with the functional recovery from your ankle sprain and help prevent future sprains. Continue your current conservative care. Add range of motion exercises. If difficult in couple weeks get evaluated.

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I sprained my ankle 7 weeks ago and it is still swollen and can't seem to bend it in all directions without pain. Tried ice and elevation, wrapping?

I sprained my ankle 7 weeks ago and it is still swollen and can't seem to bend it in all directions without pain. Tried ice and elevation, wrapping?

Unstable Ankle.: Ice, elevation and wrapping is the appropriate way to initiate the treatment of a sprained ankle, provided the "rest" element in not left out. (RICE). This works wonders for less serious ankle sprains, but will fall short for the more serious ones. In these situations, the damaged tissues need to be immobilized with some element of compression. A cam walker usually suffices. Time to seek expert.

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I sprained my ankle almost a month ago, ive been icing it and wrapping it w/ an elastic bandage, it doesn't heal, I can walk, should I get it checked?

I sprained my ankle almost a month ago, ive been icing it and wrapping it w/ an elastic bandage, it doesn't heal, I can walk, should I get it checked?

Cold, Cold Heart...: One thing you can do before you rush off to have it checked is stop putting ice on it. Ice is good for the immediate injury, but like all reducers of inflammation' it can have chilling effect on the healing rate. Try applying heat and see if the increased blood flow doesn't help. Ligaments have a poor blood supply, so too much cold application can slow the blood flow and slow healing.

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Sprained ankle this evening went to doctors they said its sprained wrapped it in ace bandage n aircast is she to sleep in the air cast?

Sprained ankle this evening went to doctors they said its sprained wrapped it in ace bandage n aircast is she to sleep in the air cast?

OK, if necessary.: I would think that the ace bandage should be sufficient as long as the foot (lower leg) is elevated on several pillows. Some times too much compression can be uncomfortable. The decision would be a bit easier if the severity of the sprain was given.

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I sprained my ankle 4 days ago but yesterday it started bruising real bad and the bump of my ankle still hurts went to dr did an xray said it was just a sprain been taking ibprofuen put ice and keep it wrapped with an ACE bandage

I sprained my ankle 4 days ago but yesterday it started bruising real bad and the bump of my ankle still hurts went to dr did an xray said it was just a sprain been taking ibprofuen put ice and keep it wrapped with an ACE bandage

Many possibilities: R.I.C.E. Rest, ice, compression, elevation. Immobilization with a splint or brace may be of benefit in the initial phase of recovery. Oral anti-inflammatory medication may help with the pain and swelling. Once improved, mobilization and physical therapy can help restore strength and function. Healing times may vary.

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What do I do about recurring ankle sprain? Wrap it before exercise?

What do I do about recurring ankle sprain? Wrap it before exercise?

You should check: Chronic ankle instability is a condition characterized by a recurring “giving way” of the outer (lateral) side of the ankle. This condition often develops after repeated ankle sprains. Usually the “giving way” occurs while walking or doing other activities, but it can also happen when you’re just standing. Many athletes, as well as others, suffer from chronic ankle instability. Thank you.

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How long does it take for a ankle sprain to complete heal and is it ok to wrap it when standing on it?

How long does it take for a ankle sprain to complete heal and is it ok to wrap it when standing on it?

Ankle sprain: Depending on the severity of the ankle sprain, it can take from 4 to 8 weeks to heal. There are 3° of injury. One is a stretch of the ligaments, 2nd° is a partial tear of the ligaments. 3 degree is a total tear of the ligaments. 3rd degree tears take a good 8 weeks to heal.

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What is a high ankle sprain?

What is a high ankle sprain?

Involves the t-f lig: The ligaments that attached to the front ; back of the tibia; ; fibula that keep them from spreading causing a widening of the ankle mortise. Grade 1= moest minor ; grade 3 is a complete tear ; is often surgical. Isurgical. In the illustration they r the ant inf ; post inf t/f ligaments.

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What is a medial ankle sprain?

What is a medial ankle sprain?

Location of injury: A medial ankle injury is a soft tissue injury to the inner side of the ankle corresponding to the same side as that of the big toe.

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What is a grade 4 ankle sprain?

What is a grade 4 ankle sprain?

Severe sprain: With tearing of multiple ankle ligaments. Possible tendon rupture, possible avulsion fracture, with associated severe pain, swelling and limitation of motion. Often associated with large hematoma formation.

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What to do to heal a ankle sprain?

What to do to heal a ankle sprain?

R.I.C.E.: Rest the ankle, ice the ankle, compress the ankle (with ace bandage), elevate the ankle above the level of your heart. But see a doctor first to make sure u don't have an avulsion fracture or compromise of the blood flow.

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How is a high ankle sprain treated?

How is a high ankle sprain treated?

5 stages of treatment: High ankle sprains are much less common but are more disabling than your traditional lower ankle sprain Treatment is carried out in stages 1 - Injury Protection: Pain Relief & Anti-inflammatory 2: Regain Full Range of Motion 3: Restore Muscle Strength 4: Normalise Foot Biomechanics 5: Restore High Speed, Power, and Agility http://physioworks. Com. Au/injuries-conditions-1/high-ankle-sprain

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What is a second-grade ankle sprain?

3 grades: 1=mild, , no ligament disruption. 2=some disruption but not complete ; needs orthopedic care, cast or boot. 3= bad, , complete disruption, may need surgical attention.

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What makes an ankle sprain fast better?

What makes an ankle sprain fast better?

Ankle Sprain: As soon as possible after an injury, such as a knee or ankle sprain, you can relieve pain and swelling and promote healing and flexibility with RICE-Rest, Ice, Compression, and Elevation. http://www. Webmd. Com/first-aid/tc/rest-ice-compression-and-elevation-rice-topic-overview

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What sort of problem is an ankle sprain?

What sort of problem is an ankle sprain?

Sprain: See the note about ankle fracture. Most sprains are stretching of the ligaments, the tendons are elastic so they can move a little without breaking, but many of the tendon fibers may tear or stretch unrepairably, so that a permanent injury is found that can lead to degeneration of the cartilage and degenerative arthritis.

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Recovery time for Eversion ankle sprain?

Recovery time for Eversion ankle sprain?

Varies, but about wk: Different levels of sprains. In some the tendons are TORN off (takes weeks in this case; clue: major bruising and area is LOOSE). Mostly rest, some support (stirrup brace) anti-inflammatories.

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How much time will my ankle sprain last?

How much time will my ankle sprain last?

It depends: Depending on the severity, recovery from an ankle sprain can range from 2-8 weeks. Minor sprains heal quickly. Major sprains, such as high ankle sprains, can persist and need immobilization in either a boot or a cast. I recommend you see an ankle specialist for further evaluation.

Dr. Payam Rafat
1,200 Doctors shared insights

Sprain (Definition)

A sprain is a medical term that describes an injury to soft tissue structures in the area. Common examples are a lumbar sprain, in which you might injure muscles in your back; or an ankle sprain in which you could injure ligaments about the ankle. Sprains can be from mild to severe, and so ...Read more


Dr. Wenjay Sung
787 Doctors shared insights

Ankle Sprain (Definition)

An injury that occurs when the ankle rolls, twists, or turns ...Read more