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Doctor insights on: Jogging Tips

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Tips for losing weight?

Tips for losing weight?

Food journal: Keep track of what you put in your mouth with a food journal and begin to eliminate foods with added sugars and fats. Cut back your food intake while increasing your exercise levels - shoot for 30min/day. Eat more fruit and vegetables. Drink water before meals. Don't skip meals, choose lean proteins and healthy carbs. Try choosemyplate.Gov or sparkpeople.Com or many phone apps for tracking. ...Read more

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Dr. Ray Tidman
309 doctors shared insights

Jogging (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make ...Read more


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Could bike riding help lose weight?

Could bike riding help lose weight?

Yes, it could : Contribute to weight loss. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. ...Read more

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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

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Tips on losing weight?

Tips on losing weight?

Reduce weight: This is a repeat of what I have said before. My philosophy is that the best way to lose weight is not by dieting, but by changing your lifestyle to a healthier one. You don't need a drastic diet. Make small changes. Eat the right portions, eat 3-5 small meals a day, cut back on carbs and sugars, increase lean protein/veggie/fruit/water intake, and start doing some cardiovascular exercise. ...Read more

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Need some weight lifting tips please!?

Need some weight lifting tips please!?

Slow but steady: Start easy and don't overdo it. The biggest mistake i see is people overdo it, then are unable to resume the program for many days. I recommend starting with low-impact cardiovascular exercise, then weight training, then stretching. Low weight, high reps tends to create strength with muscle tone and definition. High weight, worked to fatigue, low reps, tends to create muscle bulk. ...Read more

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Any tips on losing weight/staying healthy?

Any tips on losing weight/staying healthy?

Healthy: Multiple small meals, lose the carbs, starchy foods, and soda pops. Add 45 min of exercise that causes perspiration 3-4 days a week--vary muscle groups. ...Read more

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Can you tell me dieting tips for insanity workout?

Can you tell me dieting tips for insanity workout?

Your question has: been here for a long time. We don't seem to understand it. Don't know what an insanity workout is. Please rephrase your question and someone will probably try to answer it. You might focus on why you need dieting tips. Peace and good health. ...Read more

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Will doing water aerobics help me with losing weight?

Will doing water aerobics help me with losing weight?

Aquarobics.: Aquarobics,,or water aerobics, are great for burning calories. The water imparts extra resistance on the muscles, and being in water doesn't make it feel like you're working too hard when in actuality you're getting a great cardiovascular workout. Great choice. It'll help you lose weight. ...Read more

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Will walking help me lose weight faster than running?

Will walking help me lose weight faster than running?

No: That said, you will lose close to the same walking as running the same distance. But , running it takes less time. Also, you will still have metabolism going longer after the run than the walk. Now, you may be able to walk farther than you can run, so if you go farther you will burn more calories, even though you spent more time doing it. Your choice. Good Luck. ...Read more

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Hi docs, would playing tennis and swimming help me lose weight?

Hi docs, would playing tennis and swimming help me lose weight?

Exercise helps!: Absolutely! cardiovascular exercise such as tennis and swimming are excellent at burning calories and will help you lose weight. Your best bet is to incorporate this exercise program with an appropriate healthy diet to maximize weight loss. ...Read more

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Could 1000 jumping jacks a day help weight loss?

Exercise weight loss: Any regular form of exercise will aid with weight loss.M it is always a balance of calories in, versus caloris out. A regular form of exercise will boost your metabolic rate and aid with weight loss. I don't think that any magic number like 1000 is necessary. Mi always was impressed with hershel walker who did 1000 push ups and sit ups a day, but any 30 min of regular daily activity will work. ...Read more

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Thoughts? Could running and cutting calories help me lose weight?

Thoughts? Could running and cutting calories help me lose weight?

Yes, this is a: Great plan. Insure that you hydrate adequately with water. Remember 3, 500 calories = 1 pound. ...Read more

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How many miles should I walk(i brisk walk) to lose weight?

How many miles should I walk(i brisk walk) to lose weight?

No standard.: Use an app 4 ur phone & keep up to date so u don't forget, also apps 2 count ur calories 4 each bite, portion u eat, if the daily in/out r = u will stay the same. By adding more exercise & cutting calories so calories out is >than in u win the greater the negative balance the faster u will loose. Adequate diet, protein & hydration r also important. ...Read more

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Can walking help me lose weight?

Yes: Walking at least 30 min regularly will help loose weight. ...Read more

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Will walking and running up stairs help you lose belly fat?

Will walking and running up stairs help you lose belly fat?

It will help but: There's no such thing as natural spot fat loss. You need to lose weight in general & a certain % will be abdominal fat. Eat healthfully & be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Weight. Pl advise simple tips and exercises.

Weight. Pl advise simple tips and exercises.

U may check our : Website's tips. Common sense advice- eat less carbs, fast food, sodas, pastas , eat more fruits, veggies, salads; exercise at least 15-30 mins at least 3x a week; drink lots of water before, during and after meals. ( my friend puts duct tape over his mouth and made him lose weight until he removes it!) god speed! ...Read more

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Will 2.6 mile up hill running help burn fat faster?

Will 2.6 mile up hill running help burn fat faster?

Absolutely-Depending: The primary controls of body weight: food choices & quantity. Most calories are burned in repairing & maintaining our body, not exercise per-se. See: nusi.Org. 1 lb fat = 6-12 hrs intense workout. Exercise & building muscle mass can impact body fat over time: the more effort/work you expend (best make it fun so more likely to continue) & what you do most of the time have the most impact. ...Read more

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What's jogging good for?

What's jogging good for?

Areobic activity is: Jogging is only one form of aerobic exercise. It can be hard on the body and swimming, bike , speed walking can accomplish same goal without phsical pounding. ...Read more

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Would jogging be good for you?

Would jogging be good for you?

Yes: Any aerobic activity is good for you, jogging included. So are non weight- bearing exercises such as cycling or swimming. ...Read more

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What are the advantages of jogging daily?

Multiple: The advantages to a daily jogging program are these: increased aerobic fitness , better leg muscle tone, and increased endorphin release which usually results in better concentration powers and ability to relax . Best of luck! ...Read more

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Joining jym is more effictive or jogging ?

Joining jym is more effictive or jogging ?

Jogging: Joining a gym doesn't mean you'll use it. But if your question is which is better, calisthenics or aerobics, the answer is both. ...Read more

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Whats the quickest way to make jogging easier?

Whats the quickest way to make jogging easier?

It depends: The answer will be different for different people. Good running shoes are important. I enjoy listening to music while jogging so bring my ipod or radio- you might like podcasts or books on tape. Jogging in a scenic place also helps- i like the beach or the woods. Start out taking it easy but do it regularly and it will hopefully become a routine you look forward to as you notice feeling better... ...Read more

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Doctors, what are the benefits of jogging?

Cardio: Lower body strength endurance increased lung capacity aerobic activity weight loss bad: impact injury to the foot, ankle knees and back if done to long and to frequently moderation's best ...Read more

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How come I feel breathless and nauseous after jogging?

How come I feel breathless and nauseous after jogging?

Oxygen, lactate: When you jog you increase oxygen demand to your muscles. This causes you to increase your respiratory rate and heart rate. When your muscles do not get enough oxygen they create Lactic Acid from sugar. The muscles extra fuel and the reason for muscles burning with activity. Lactic acid is what causes you to get nauseated. Keep at it. Your body will usually adjust to the stress. ...Read more

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Is jogging good at his age ?

Is jogging good  at his age ?

Yes.: I am not sure i aught the age, but there is no age at which jogging is bad. As long as he is jogging safely there is no reason to prevent this. ...Read more

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What are the benefits of jogging?

Nimerous: Cardio fitness, weight loss and tones muscles. Some people also feel it is a stress reducer. ...Read more

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What benefits i can get from jogging?

What benefits i can get from jogging?

Multiple: If u become a regular " jogger" ( work up to 3 miles as day 5 days wk)benefits include weight loss, increased aerobic capacity(' better overall shape'), increased muscle tone in your legs , and overall a better sense of well- being( stress relief, better ability to concentrate , ?Better sex etc).The benefits from a regular aerobic exercise program are multiple and well- known to physicians. ...Read more

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How should I handle a strange dog that approaches while I am jogging?

How should I handle a strange dog that approaches while I am jogging?

Strange dogs: Its best to be prepared with some deterrent spray, because you never know how a dog may react. Avoid being confrontational, and making direct eye contact. ...Read more

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Is jogging a good way to lose weight?

Is jogging a good way to lose weight?

Yes: Slowly build up your workout and consistent exercise like jogging will help you build endurance and loose weight. ...Read more

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Is walking or jogging better for you?

Depends on…: Your weight/bmi & physical conditioning & status of hip, knee, & ankle joints. Walking has less forceful impact on those joints, especially if overweight. If bmi is 18-25 & no history of hip/knee/ankle injury, try jogging. ...Read more

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Is jogging a fast way to lose weight?

Is jogging a fast way to lose weight?

Diet and exercise: Jogging and exercise will certainly help with weight loss but 1 mile of jogging is about equal to 100 cal most of the time. It takes 3500 cal to lose 1 pound of fat so you can see that jogging 35 miles is a very slow way to lose your weight. Couple that with a good diet and lifestyle changes and you will be successful in the long run. ...Read more

Dr. James Lin Dr. Lin
1 doctor agreed:
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Why did I get a erection after jogging?

Dr. James Lin Dr. Lin
1 doctor agreed:

Here are some ...: What you experienced has happened to all young men's life one time or another, and implies you still have enough energy, ability, & testosterone - even after jogging - to sustain free-flowing circulation and to induce sexual arousal even under a fleeting thought of sex or seeing sexy images of females. So, enjoy your vitality but put into good use so to prepare yourself to be functional... ...Read more

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To loose lower body fat will jogging help?

To loose lower body fat will jogging help?

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea! ...Read more

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Would jogging be a good way to lower body fat?

Would jogging be a good way to lower body fat?

Great 4 weight loss.: Jogging, any form of cardiovascular exercise for that matter, is great for weight loss. You can only eat so little, so adding exercise like jogging allows you to eat good quantities of healthy low-fat foods while still losing weight by helping your body metabolize the calories more efficiently and burn calories through the extra energy expenditure. Good idea! ...Read more

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Is jogging bad for persons under 18 years old?

Is jogging bad for persons under 18 years old?

Great to jog.: Jogging is a very healthy way to get your exercise. Under 18 should be working on increased exercise so we can try to reverse the epidemic of diabetes and obesity that is sweeping through our young children. Encourage jogging on a regular basis. ...Read more

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If i go to jogging, wil my weight wil cum down?

If not eating more..: Exercise of any kind will burn calories, and thus lead to weight loss in a normal healthy person, as long as he is not eating more calories than he is burning off. For example, if he jogs a while and burns off 300 calories, but hen drinks 300 calories at the end of the jog, then his weight most likely will stay the same. ...Read more