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Doctor insights on: Jogging Myths

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Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Could sprint running & hiit intervals substitutes weightlifting for fat loss?

Sure: Fat loss? Yes! building strength? Less likley hiit is a great way to tone up. Just be sure to not overdo it when starting out, and remember if your going for fat loss abs are made in the kitchen above all. ...Read more

Dr. Ray Tidman
309 doctors shared insights

Jogging (Definition)

There are many benefits to being active during pregnancy. You may not feel great every day of your pregnancy, but exercise should make you feel better overall and may help prepare you for labor and childbirth. There are some conditions or symptoms that may make ...Read more


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How many calories are burned doing 150 jumping jacks?

How many calories are burned doing 150 jumping jacks?

Exercise: There is no way to give you an accurate answer. This would vary based upon your weight, the rapidity of the exercise and several other variables. But, it is a good start to good exercise. ...Read more

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Is dance dance revolution good exercise?

Is dance dance revolution good exercise?

Can be: Especially on the more extreme levels. I just tell patients, that anything that gets you moving and your heart rate up is great. And it's even better if you love to do it, as that will help you do it consistently. That's one of the keys of exercise, you have to do it consistently! ...Read more

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I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

I weigh 218 pounds.How many calories do I burn doing cardio(kickboxing, strength training, burpees, sit ups, jumping jacks), etc 40 to 60 minutes a day?

Handbooks: There are some small handbooks available that can give you a basic reference on how many calories you burn with these exercises, as well as breakdown in most foods. Small, portable, and worth the money. Do a search on amazon. ...Read more

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Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.

Can I lose weight by doing home exercises from an app with diet? Eg: knee highs, jumping jacks, push ups, crunches etc. 310lbs 5'3" 22 yrs female.

Yes, but at your: height, weight and age, you'll have to consider more of a lifestyle change. The major trick to losing weight is to eat less calories than you burn, eat good foods (not junk), drink plenty of water and exercise. There is considerable debate over what constitutes "good" foods, e.g., Paleo vs. low fat diets, but regardless, stick to these basics. You might need to be in a weight loss program. ...Read more

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Joining jym is more effictive or jogging ?

Joining jym is more effictive or jogging ?

Jogging: Joining a gym doesn't mean you'll use it. But if your question is which is better, calisthenics or aerobics, the answer is both. ...Read more

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Doing masturbation really causes loosing weight?

Doing masturbation really causes loosing weight?

No.: Only if you masturbate and forget to eat. Th number of calories involved in masturbation including the calories lost in any ejaculate is negligible. ...Read more

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How many calories per day to lose weight? Here's my info: 19 114lbs 5'1" moderate activity (3.5mph walks for 2hrs)

How many calories per day to lose weight? Here's my info:
19
114lbs
5'1"
moderate activity (3.5mph walks for 2hrs)

Keep present wt: Basal metabolic index (bmi) for you is 21.8, and this is within the normal range. You may check the basal energy expenditure (BMR) known as the harris-benedict equation and for your age, ht., wt., with light activity, the basal caloric requirements = 1365 cal. Remember this is only a ballpark figure, and your activity level may vary a lot throughout the day. ...Read more

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Fitness training routine combining rowing, treadmill cycling, is this healthy?

Fitness training routine combining rowing, treadmill cycling, is this healthy?

All things in moder: all things in moderation. in general the american college of cardiology recommend 60 minutes of get-your-heart-rate-up exercise 5 days/wk if you're in shape - 90 minutes if you're not. that being said - "extreme" athleticism might be bad for you and shorten your life. (100 mile marathon runs, climbing mount everest) ...Read more

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Fast breathing & fast heart beats when running, walking or doing any sport.

Fast breathing & fast heart beats when running, walking or doing any sport.

Could be normal.: It could be normal for your heart rate and respiratory rate to increase significantly during exercise and for a little while after you stop exercising. As long as your HR and RR return to normal shortly after stopping sport, then it’s probably fine. ...Read more

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Doing multiple pushups helps lose man boobs?

Doing multiple pushups helps lose man boobs?

No: Gynecomastia (aka man boobs) are accumulation of breast tissue in men. They are not a function of fat and working out your pectoral muscles will not eliminate them. If you truly have gynecomastia, it will need to be corrected by a plastic surgeon once the underlying causes have been ruled out. ...Read more

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5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

5yo kid slightly overweight, weight 24 kg, height 120 cm. recently joined to dance classes, doing simple yoga, aerobics dance at home, will it help?

Good work!: Increasing aerobic exercise is a great way to start a fitness habit that will help your child now and possibly for life. Making movement fun is a tremendous help. ...Read more

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Can hiit cardio workouts (on the treadmill) burn belly fat fast?

Can hiit cardio workouts (on the treadmill) burn belly fat fast?

Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program. ...Read more

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6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

6'3 162 pounds. Trying to gain weight/muscle. Eating more calories, working out, use pre workout, then protein shake after. Skip cardio? Just lift?

Abs: Actually you are within a normal wt for your height. Now if your bone structure is small you are within normal weight. Continue to exercise this is good for you and you will build muscle mass. Bake sure you eat heLthy. You are young and your metabolism is good. ...Read more

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Is it a myth that the dionne quints went on tour or not?

Is it a myth that the dionne quints went on tour or not?

Quintuplets: The dionne quintuplets were taken from their parents and between 1934 & 1943 they were used by the canadian government as a tourist show at the hospital where they lived. The hospital in ontario and was called “quintland”. It is a very sad story. I know of no traveling road show. Two of them died in young adulthood. ...Read more