Doctor insights on:
Jogging 5 Miles A Day Dieting But Not Losing Weight
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Eat healthy: 5-7 servings of fruits and vegetables a day. 3-5 ounces of lean meat, chicken or fish as protein, or eggs, or 1 cup of milk. Complex carbohydrates in the form of whole grains, should make up 1/4 of your plate servings. 1/2 your plate should be fresh fruits and or vegetables. And 1/4 of your plate should be protein. Beans and legumes are also healthy carbohydrates. Avoid too much fat, fried foods. ...Read more
Not directly linked: There are lots of reasons for leg pains: none i can think of from standard dieting. If you are exercising ( and you should be) that will make your legs sore. If you are on Neurontin (gabapentin) for nerve pain that can be it also. You may also have some wear and tear ( 50 yr olds do) and that can ache. Not a reason to stop weight reduction and fitness. Persist and if does not respond go see a doctor. ...Read more
Yes.: fits with many compulsive behaviors, but then, most patterns of eating are compulsive behaviors. You get used to patterns of exercise, missing meals. you might find this amusing...https://www.kickstarter.com/projects/1775472781/devils-diet basically it is a parody of this situation. ...Read moreSee 1 more doctor answer
What would cause someone to have increased appetite that causes me to constantly crave food? I was dieting and losing weight slowly but consistently. Then i started this food craving and i could almost eat constantly. I have never been like this before.
Not sure: I would see your PCP and get full work up. Blood etc. make sure thyroid ok. Among other tests. ...Read more
I am 44 and I am losing weight even though I'm not dieting or exercising. I do work a fairly physical job as a cashier. Why is this happening?
Unexplained weight: loss can be a sign of systemic disease. While you may just have something you are doing slightly differently leading to weight loss and you may be completely healthy, see a physician just to make sure there is not some type of systemic issue that could be leading to unexplained weight loss. Make sure to explain to your physician any lifestyle changes/lack of to make sure they know its unexplained. ...Read more
refers to all the physical matter humans (like all living creatures) must take in on a recurring basis; only partially for energy. Like all life on planet humans are open systems which keep tearing down their structure & require intake of atoms/molecules from which to rebuild their structure. Intestinal lining cells replaced ~every 3 days. CaPO4 in bones ~every 6 years, ...Read more
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